Addie Uhl

Tuned Up ☀️

Education EN ↓ 3 episodes

Tuned Up is a space to breathe new air. ☀️ It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity in a way that WON’T break your brain in half. Hosted by Addie Uhl- a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to holistic, aligned, and open minded living in our fragmented modern context. Living in tune is easier than we've been made to think. 😊

Author

Addie Uhl

Episodes

One or Many: What non-duality can do for the West 28.06.2026 35:18

What is the distinction between mind and body? Us and nature? Goth style and dressing like Pink-a-licious? The spectrum that difference exists on, is it really a straight line? Or, could it perhaps, be a circle? In this episode, I dive into The philosophical pioneer of dualism in the West + how his ideas continue to influence us What non-duality is and how it shows up in Indian and East Asian tho...

Impermanence: How to deal with change 14.06.2026 34:04

CHANGE IS HARD! But at the end of the day, it’s our nature to do so. So, how can we find a conception of impermanence rooted in its beauty, flow, and cyclical form? And why does doing so open up our hearts, arms, and minds? In this episode, I dive into The view of change and permanence in the West + 5 ways it hinders our day to day lives - Linear change, looking for permanence, fear + disappoint...

What are we missing? The forgotten landscape of philosophy and spirituality 31.05.2026 22:09

What sorts of things do we turn to in order to better our lives? What would happen if instead of turning out to external measures, we tried tuning in? What if what we needed already existed within ourselves, and betterment was simply a rediscovery, opposed to a creating? This is what we’re missing. In this episode, I dive into The philosophical bases of Western secular thought & and how they...