Tune In Talks with Dr. Cox

In summer of 2021, I was at the lowest point of my life. Until a brightness came along to shine light on the little miracles in living. Her name was Patricia.

Adding a gratitude practice to your daily routine can bring about a multitude of benefits for overall well-being. Research has shown that incorporating gratitude into your life can lead to improved mental and physical health, enhanced relationships, and increased happiness. Developing a consistent gratitude practice can lead to a more fulfilling and meaningful life, as it develops your ability to...

Sometimes life feels like we might drown in the overwhelm. Sometimes it seems like things are muddy and stuck. That is when we can turn to nature and take lessons from the creek.

We aren't always bright and chipper when that alarm blares us awake in the morning.  Tune in when you need to ease your way into the morning gently.

Sometimes it's hard to transition from the business of the day into the quietness of rest.  Tune in when you need to settle yourself into a more restful state so you can sleep.

Maybe you are rushing between meetings or classes.  Perhaps you are heading into a stressful situation or you're already in one.  Whatever the case, you find yourself needing a moment to pause.

We may not always have control of our circumstances, but we can choose how we respond in the moment.  Tune in when you are needing to connect to a sense of emotional control, or when you would like to connect to a deep sense of relaxation. 

Some mornings, the weight of our feels can make it oh so tempting to just stay curled up under the covers.  Here's a story about a morning that felt like that for me, and how choosing to meditate before canceling my day changed my life.

Sometimes when you're caught up in the weight of the world, it is easy to lose sight of ourselves.  When we lose sight of ourselves, we can not be the contribution we want to be in this world. Tune in when you need a reminder that self care matters.

Perhaps you're feeling a little scattered.  Or maybe you need a moment to collect yourself, slow down your thoughts, and find a sense of calm from within.  Tune in when you need a little grounding or a sense of connection.    

Where have you been letting the weight of those two little words - I can't - weigh you down?  Where do you stop yourself before you even begin?  Tune in to this story when you think "I can't". 

Sometimes our feelings can be bigger than we have the words to articulate.  This Tune In Talk is a journaling exercise to help you find more clarity around your emotions.

Do you know what day it is?  It is YOUR day!  YOU get to say how today is going to go for you.  Take five minutes and get yourself ready to get out there and live life fully on your terms.

This Tune In Talk is a guided meditation.  It is most effective if you can listen in a space where you can be comfortable and relaxed with your eyes closed.  If you can't do that safely right now, or it doesn't feel comfortable to do so, that's ok.  Simply listening and tuning in can make a difference.