Tune In: Radio for Your Mind, Body & Soul

Did you know: Fashion psychology is so much more than how colors make us feel ...? This week, we welcome back Gregory Jerome, Fashion Psychologist & all-around #style guy, to teach us: - How does #fashion impact human development? - What does individual fashion have to do with employer #branding? - Why & how is perception always 3-fold? (A: It's how we see ourselves, how we see others + how the wo...

Listen now to learn all the great new content offerings that are coming throughout the rest of this year. Also, WE WANT TO HEAR FROM YOU! Reach out: Use the links that follow or answer our question on Spotify to start a conversation. See you later, meditators! || Relevant links: http://buildbetterhumans. Substack.com ; http://www.workmood. Substack.com ; http://www. CoachKiki.com || Support our ho...

Feelings can SUCK. The way we respond to them can be all over the map. But is there even a roadmap when it comes to our feelings? … There may not be a fully comprehensive roadmap, but there are certainly experts & researchers charting the way—AND there *is* an X marking the spot, “You are here,” wherever you may be in any given moment. Today, host Kealah Parkinson shares from the forthcoming book...

Here’s another Sunday evening Centering Thought just for you.

She’s back! 🙌 Johanna Smith of Harmonious Balance returns to Tune In to further our conversation on the 4 valences of a balanced life. What are they & how can YOU achieve them in your own life? #speakyourtruth #tuneinmindfulradio #listenandlearn || Follow her on Substack at https://open.substack.com/pub/harmoniousbalance?r=18otdt&utm_medium=ios OR connect directly & learn more at her website: htt...

That tightness in your arm or leg that just won't go away ...? You may have been living with it inexplicably for 3+ years before you finally see a medical professional who gets it ... & tells you that you have something called #lymphedema. Dr. Amira Mohammed has seen it enough times that she's doing something about it: Tune in to this episode to hear our conversation with Dr. Mohammed about how he...

What do scholarships, STEM classes, life skills training, therapy & after-school activities have to do with reducing gun violence? Our guest Aaliyah Stewart—a two-time survivor of #siblingloss to #gunviolence & the founder of I Am Them, a foundation that's bringing #awareness to these critical issues—tells us exactly why these resources are important & necessary in #northwestindiana & around the U...

This week wraps up #MinorityHealthMonth. On the heels of #maternalhealthweek, this talk with Gloria shines an important spotlight on community resources in the Greater Chicagloand area & touches on also-important topics, like: - the social determinants of health (housing, poverty & schools to name a few) - the disproportionate statistics of #MaternalMortality facing African-American women in the U...

Since April 3, 2014, Jake Monhaut has been going to meetings ... *those* meetings: the ones you see depicted in the movies as dramatic moments, crestfallen post-climax or even in comedies as paradise of despair. But in these meetings is real-life despair ... & hope. As the Executive Director of Portage Recovery Association, or PRA, Jake is taking his own experience, strength & hope—& that of fello...

"Don't let the name fool you: This is for men, too." So says our returning guest DeNeen Attard, Leadership Strategist of Attard Leadership Academy, author of the newly-released book, Women Who Lead. The material is also part of a micro-course focused on leadership experiences for women in business & sales ... that is also really relevant to all who work with (or for) these women. What is authentic...

Did you know that dads cry, too? Well, even if it's not new information, it can still sometimes be controversial. This week's show guest J.D. Murgolo is a content creator who makes music, writes multiple Substack newsletters & hosts more than one podcast to bring insight out to the world. Our conversation with this former-middle-school-#Montessori-teacher-turned-rock-musician-#defaultparent-dad wa...

This week was Spring Break across a good part of the U.S. With the milestone of #easterweekend, as well, our show takes a mindful moment to contemplate the education system from a particular perspective: that of the elementary school principal. Our conversation with Andy Brown includes the fruitful reminder that we are often #learningagain those early life lessons: • how to say no (without necessa...

Since 2016, Jeni McIntosh- Elkins & Teresa Bitner have been posting every two weeks at their blog site TornInHalf.com — a place where early widows can read along & share some of their own journeys through the shock, surprise, heartache & growth explicit to unexpected loss of a spouse. The lessons they've learned along the way are now available in 2 books: • Torn in Half: The First Days (that serve...

Welcome to a new installment! Periodically, we’ll share simple, centering thoughts to help you find your way, mindfully, through your day.

Balance is not what we think it is. That's what Tune In: Radio for Mind, Body & Soul host Kealah Parkinson-KiKi Productions learned in conversation with this week's guest Johanna Smith from Harmonious Balance. With a degree in engineering & a Masters in counseling, Johanna Smith balances her logical, strategical thinking with empathy & compassion to bridge true understanding of what makes humans t...

"What we have is now." Tavetta Patterson has used the loss of her beloved mother to bring love & light to so many others ... even in the darkest moments of grief. As a #griefrecovery teacher, she has specialized in #parentloss particularly versed in post-pandemic complexity. Here are her most important 3 steps to finding balance in confusion after loss: 1. Breathe 2. Pray or meditate/connect 3. Se...

Our special #valentine conversation with Rev. Rhonda Hampton Schienle & her husband & business partner Mike Schienle has so many #giftsforeveryone. Their special Circle of Life Woodworking Creations include heirloom keepsakes like baby announcement mementos, specialty pens to commemorate weddings & graduations, + their specialties: custom marriage boxes. Inspired by the poem, “The Marriage Box,” t...

What is the message of anxiety & depression? How can we use self-doubt as a self-reflection tool? Can even shame be an opportunity to grow or heal? Licensed Clinical Social Worker (LCSW) Britta Neinast shares her interesting answers to this to get us to think differently about our mental health — especially for the women of the world. And it's all framed around what she dubs ... THE 3 P's OF SELF-...

“If I really listen …” That’s how Dr. Tracey L. Curtis starts not just the top of our conversation, but how she approaches life--& most especially how she enters her patient appointments. In partnership with Valpo’s Healing Arts Center, TLC Chiropractic & Wellness is Dr. Tracey’s local-area practice to *really listening* in communication with the body systems. After years as an old-school “rack ‘e...

Chelsea Fournier is an Intuitive Business Strategist and marketing agency owner, supporting coaches, healers & creatives who want to earn a living doing what they love, and growing a brand and business online. She is a former lawyer and business coach with 10+ years of experience. She leads with the ethos that you can design the online business you were born to run - no bro marketing, hustle cultu...

What do you promise yourself? If it’s “to talk health, happiness & prosperity to every person you meet,” you may be an Optimist! Being a capital-O Optimist means more than just having an optimistic outlook. It means meeting with other like-minded optimists (of both lowercase & capital Os) on a regular basis. It means paying dues, metaphorically & literally. It means providing higher ed scholarship...

“You either repeat or rebuild.” Edutainer & Coach, Dr. Anna Stumpf, shares some ways we can break out of the repeat cycle in life by embracing curiosity to “re-skill” ourselves with a growth mindset. Suggestions include: - Consider your blind spots. - Get comfortable with exploration. - Use resources (she shares many--like Big Life Journal, Daniel Goleman/EQ, Clifton Strengths, & The 7 Habits of H...

WHAT DO YOU WANT MORE OF IN 2024? Productivity Coach Leslie Shreve of ProductiveDay.com talks to Tune In about how we can all find more time in the New Year & beyond. Our conversation goes a little something like this ... Q: Does your typical workday seem to fly by, but the pace of progress feels like you’re slogging through molasses? A: 🙋‍♀️ Yes! Is this not normal??? Ha! But seriously, as a wor...

"Freedom together brings the power to heal." Kristi Amendola of the newly-developing MPower platform & the parent company Minority Moves talks to Tune In about the state of the U.S. talent crisis ... & what it actually looks like to use skills-first hiring practices & to communicate as a team. Tune in this weekend at 4pm Central on WVLP.org. #dei #workplaceequity #newyearnewgoals #freedom #healing...

"Marketing is a conversation. ... If you're not adding value you don't feel great about, you don't have to post.' 🤯 Angela Arnold of Austin-based Arnold Marketing Consultants lets us in on this peek behind the magic-making curtain. After years spent "marketing mindfulness," serving holistic medical practices, yoga instructors, wellness spas & more, she's learned a thing or two about how to resist...