Tune In: Radio for Your Mind, Body & Soul

Learn more about these amazing guests using these links ... & share the special secrets with your friends! Sarah Metzger / Plant-Based Foods / Transitions Amy Lakeberg / What is PDA? Jillian Abby / Perfectly Queer Book Hilary Russo / Havening / Holistic Mental Health ... plus we'll speak again soon with Lisa Wagner on how her life of science & research led to Karmic Astrology! || SUPPORT O...

"I need to get organized ..." said EVERYONE in January 2025 (or almost everyone!) ... when what they really meant—according to our returning expert Leslie Shreve of Productive Day—is: "I want to be more productive." Do you also want to be more productive, more organized, more EFFICIENT with your time & space in 2025? Listen to our conversation with Leslie to learn how! (Hint: Jump to time code...

What does your North Star say about your life path in 2025? You don't have to be a student of astrology to find the stars as interesting guides. Our very own local Sister Sage is back to share astro-wisdom from the star maps in this new year. "What are the bullet points of your life?" she asks us. And she shares that, "There's a glimpse of the lessons to come on your journey." Hear what she has to...

"There are no bad signs." Not every astrologer will tell you that. But Lisa Wagner is not every astrologer. Author of the 2024 Hay House title Karmic Astrology (see comments for buy link), Lisa has been practicing astrology since the mid-80s ... well before the internet allowed anyone & everyone to plug in a birth date & time to "cast a chart." Lisa learned hand-casting: using math & w...

"You better not pout; you better not cry" ...? Update your holidays by getting off of the Naughty-Nice List & taking your personal power back on your own EMOTIONAL INTELLIGENCE. Get the book advance readers call "an insightful daily devotional," "a love letter to yourself," & "the book you'll want on your nightstand." ==> Direct buy link ==> Amazon link ==> Barnes & Noble onli...

Our past guest Monika Krcoski of GreatNews. Life & the Valpo area is back! We're talking planners again ... & #visionboard / #moodboard items, + comparing/constrasting the differences, sharing more #planning & #GoalSetting2025 resources & laughing about just exactly how geeky both Monika & host Kealah Parkinson can get on this subject! Listen in & laugh along ... Plus, Moni...

Creative perceptions .... History, comics, conspiracy theories: These are some of the items on the spectrum of interests of our show's most recent guest, Jeremy McShurley. You may remember him as the Audio Engineer Extraordinaire (& sometime co-host) from Seasons 1 & 2 of Tune In. What you may not know is how his diverse & creative interests have manifested into some pretty amazing pro...

What do you really believe? Jeni McIntosh-Elkins & DeNeen Attard, co-authors & co-facilitators of the 5-book series, "Learning about You," lead students & readers through this & other follow-up questions to get to the answers—like: "Who am I, really?" "Why are my thoughts what they are?" "How do I change & grow?" From fixed mindset to growth mindset, we can all shift our perspe...

"Follow your curiosity." Those are the words of wisdom that Rev. Dr. Jesse Herriott of Unity Birmingham shares with our listeners in this week's conversation. The ordained Reverend, priest & general education professor (with multiple doctorates & another on the way, as well as certifications & trainings in social work, pastoral counseling & adult education) shares this sage insight...

ARE YOU LISTENING? Tune in now! You'll hear Amy Lakeberg on WVLP-LP 103.1 FM , sharing about her INTENTIONAL HOBBIES—how she has brought a love of words, movement & curiosity into the foreground of her life ... & how the journey of homeschooling her son kicked off her own inner & outer exploration. This fierce ballroom dancer & fantasy romance author (who masquerades as a mild-mann...

Is #politics or #politicsnews making you feel IMBALANCED? Yes, it may be making you feel a lot of things. But finding #balance can be key. In this weekend's important interview with returning guest Johanna Smith, we talk about #justice as balance. As usual, the amazing engineer-turned-coach has a lot of insight to share. Some highlights: - A lack of justice, even for some, is de-stabilizing to all...

Spreading goodwill wherever you go: Is it possible? Hear one woman's intentions to do exactly that ... & all that she's learned along the way! This week, we interview Debbie Zipes—who once let Google make her next big life choices when she felt so helpless & hopeless that she searched up, "What should I do with my life?" ... And she found TRAVEL as an answer. Learn about how she has let sy...

"Don't give up. ... Just take a break." This valuable life lesson from Dr. Amira Mohammed of Lymphira, Inc. is what she lives by, herself. It's what she teaches her 5 sons—& what she teaches her patients at her clinic for sufferers of Lymphedema. Because she truly believes (& exemplifies) that "life is a gift," she has created the upcoming Lymphedema 5K Walk in Northwest Indiana. In this f...

What is transitional homelessness? Sandra Roussel knows. She has not only experienced this in her life, she's made her life about helping others to navigate it ... successfully. She's taking her life experience from that School of Hard Knocks & dove-tailing it with her professional lived experience in the military, as a mother, as a businessperson & with her forthcoming Masters in...

Lymphedema, the chronic backup of lymphatic fluid in the body, affects 5 million Americans every year. But most people live with this painful & life-impacting condition for 2-3 years before getting the right diagnosis. Dr. Amira Mohammad of Lymphira, Inc. is stopping the gap. Not only does her Merrillville-based clinic specialize in treating Lymphedema & educating patients, her non-profit...

"All behavior is internally motivated." So shares our guest Kim Olver of Olver International —author, podcast host & Mental Freedom coach—along with this pearl of wisdom: "Nobody can make you do something you wouldn't want to do." If you feel that isn't true, you JUST MUST listen to this conversation to examine your beliefs about this one.... What is a "Mental...

Do you know the #truth about #anxiety ? This week's returning guest, Britta Neinast, shares some pearls of wisdom she has learned in her years as a therapist & coach, including: - Anxiety is unexpressed fear - Fear = feeling unsafe- 3 ways anxiety expresses are through resistance, overwhelm & confusion - 3 roots are people-pleasing, perfectionism & imposter syndrome - We can view o...

Have you ever heard of a full stack developer—trained in multiple coding languages & representing local brands online through social media campaigns & a digital media company—who uses a PAPER PLANNER? It could be more common than you think. … And it has LOTS of brain balancing benefits. In our conversation with ⁠Monika Krcoski⁠ , we uncover her FAVE planning tools & accessories, how le...

"Where do we take our emotions, if not online?" You're finding this info. online, through your favorite device portal, & even on social media. You may even listen to our conversation in podcast format—also online/through tech. To preach against the very channels that connect us to our listeners would be absurd. Therefore, this conversation brings ALL of this to the table. We spea...

Hello, Tune In listeners! If you know us from Valpariso's WVLP-LP 103.1 FM , you already know this week's distinguished guest Larry A Brechner (a.k.a. LAB). He's an established broadcast expert with decades of experience in TV, radio & theater, both behind the scenes & as a voice-over talent & director. He's also an artist/photographer, & blends these passions as th...

Can you say, "ankylosing spondylitis?"  Neither can host  Kealah Parkinson , but that didn't stop her or our amazing guest Marcia Freeman—retired minister, previously retired wealth manager, mother to grown children—from talking about Marcia's experience living with this debilitating autoimmune disease that attacks the spine.  Learn how she has gone from 10 years on heavy steroid...

HOW CAN ASKING MORE QUESTIONS CREATE SAFETY? Our returning guest—school administrator Andy Brown—has spent 18 years in the education system learning this & putting it into practice. In our follow-up conversation to his original interview (linked below in the comments), we discuss: - How the *right* questions—asked with honesty—can create safety - That mistakes = trying to be invulnerable much...

Do you ever wonder why you're here? Our guest this week, Shayleen Halloran, is an RTT (Rapid Transformational Therapy) practitioner with a BA in psychology, a former yoga teacher & an edupreneur/microschool founder who uses her life experience as a student, teacher & "awakening human" to be ultra-present every day. Just listen to how real & honest she gets in this interview as she shares: bravery,...

We just had to have her back for more! This week, Johanna Smith of Harmonious Balance shares some highly practical "Weekly Balancers" with the Tune In audience. Some highlights: - The virtues & values that moderate us, or bring us back from extremes in thought, behavior or action are our personal gold. - "Being unfiltered is not a virtue." - Distraction = instability. - Mindfulness = focus-trainin...