Tulā - Community

Hi friends! 🎙️🧊 Join me in this conversation with Cambria Olding! Cambria Olding is an Atlantic Canada based yoga practitioner and teacher, mother, certified Cold Water Therapy Coach, and founder of East Coast Plunge. Her work is rooted in both tradition and lived experience, shaped by over a decade of practice and years of guiding others through movement, breath, and presence. In 2021, she took...

Hello friends!! 🎙️🧘‍♀️ Join Andrea + I in this conversation that takes us through her journey as an entrepreneur, a mother, a partner, + the founder of b, halfmoon — a company we've all known + loved for years. There are so many of us who have used these wellness props + supports, from bolsters, mats, pilates equipment, + the familiar + always helpful, yoga block.  I have been in this beauti...

Hello friends!! 🎙️💖 Join me for this solo sesh I recorded on Valentine's day. A day that reminds me that there's lots to be grateful for, to appreciate, and so much to love in this special world of ours. Friends, flowers, moments, music, family, or watching someone hold the door for someone + them sharing a smile + a thank you. Watch this episode on YouTube 💖 Support yourself + Tulā wi...

Hello friends!! 🎙️🌲 Join Robyn + I in this conversation centred around nature, the nervous system, and our collective well-being viewed holistically. About Robyn: Robyn is an Ecosomatic Educator with a background in Environmental Studies and Social Work. Her work focuses on the intersection of somatics, nervous system tending, and nature connection. Robyn emigrated to Canada from the UK at age 20...

Hello friends!! 🎙️🌀 Join me in this solo session that came to me after my full-of-challenge trip to Australia. I start to reflect on the dangerous nature of some of the spiritual community, even when being approached by those with good intentions. How we need to hold the truth of the world around us, dismiss those who lead with only love + light mentality, + how we can’t put all of our eggs in on...

Hello friends!! 🎙️🎞️ Join me in this special conversation with my friend Brenda, at her home in Ucluelet this summer.  About Brenda: Brenda Kent Colina is a Mexican multi-disciplinary artist currently based in the seaside town of Ucluelet (Yuułuʔiłʔatḥ territory). Born in Mexico City, she spent her early years cradled by colour and warmth. At the age of eight, Brenda immigrated to Canada and was a...

Hello friends!! 🎙️🧘‍♀️ Welcome to this episode + conversation with Jessica LeBlanc. Jess LeBlanc is a multifaceted educator and facilitator committed to holistic well-being and personal transformation. With a background in Child Health and a Bachelor’s and Master’s in Education, she specializes in mental health, community care, and health promotion. As a psychosocial educator, trauma-informed coa...

Hello friends! 🎙📸 Welcome to this episode + time shared with Danielle Campani.  Danielle Campani is a tourism, travel and lifestyle photographer and videographer originally from Reggio Emilia, Italy and now based in Vancouver, BC. Her broad portfolio spans outdoor, adventure, lifestyle, travel, documentary, portraiture, and food photography. Danielle strives to create work that evokes a feeling o...

Hello my wonderful friends! 🎙🏔 Welcome to this latest episode that was formed extremely organically between Hunter + I. We didn’t have a big conversation about it — we were out taking photos + having a work meeting + she mentioned how she has always wanted to be on a podcast. I thought well, WAIT a minute! We have one, + she’s part of the team here at Tulā, so we should record one so everyone can...

Hello my friends!! 🎙❤️ **A few things to note: I realize now that this episode and maybe the previous ones are only coming through the right channel. I’ve hired someone to help me mend this and make the episodes better. I'm sorry if the listening quality has been bad. Thank you for your kindness + support regardless.** Welcome to this episode, where I pull one of the audio transcriptions from...

Hello friends!! 🎙✨ Welcome to another moment shared between me + a special person in our Yoga community of Vancouver. About Aaliya: Aaliya is a Vancouver-based yoga instructor. Having studied in the birthplace of yoga, India, her classes integrate traditional foundations of the practice with a digestible approach to ancient teachings. It is the fusion of east and west that provides students with...

Hello friends!! 🎙🕯 Happy whatever you celebrate!!! + happiness to you if you don’t have any celebrations this time of year.  I share in this episode a bit of my personal experience with the holidays, some ways I know a few of us relate to certain feelings around this time of year, + I take the time to help you to feel empowered to make choices for yourself. I hope this time shared supports you to...

Hello podcast peeps! 🎙🍓 Here we are - another episode!  I want to share my gratitude + respect I have for Kendra. I appreciate watching her journey + connecting with her at this stage of her journey. We met at earth daughters festival this summer + shared a few chats together. I attended both of her offerings at the festival + received so much from them, + witnessed others do the same.  I appreci...

Hi friends!! 🎙✨ Join me here for a solo sesh on the pod where I chat about the hustle of everyday life + the expectations we have for ourselves + others to instantly reply. We're looking to slow down + recognize how foreign a lot of this is to us. To have 30 conversations a day, to be on the way to work ordering fast food from our phones, to be inside all day, to be moving so fast we can&apo...

Hi friends!! 🎙🌀 Welcome to this moment in time shared between Kandra + I. I’m grateful to have been able to spend this time reconnecting with her + learning all about the person she’s grown into. Something I really appreciate about Kandra is her authenticity, her laughter, + her dedication to her path. About Kandra: Kandra is devoted to supporting women in softening and surrendering to higher con...

Hello friends! 🎙 So good to have you here for my first solo sesh on the pod. This is something I've wanted to do for quite some time. I have a list of ponderings, teachings, wonderings, wisdom tidbits, + general life goodness to share + I feel blissful + intuitively encouraged to step into these sessions. Conversation encouraged for these sessions especially, if you'd like to connect wit...

Hello friends! 🎙🌼 Join Nicole + I in conversation. About Nicole Nicole is a multifaceted, multidimensional, multidisciplinary practitioner, guide, creative, land steward, community builder, and mother.  She has always been devoted to exploring deeper truths, creating beauty in a myriad of ways, going below the surface and passing on the knowledge and wisdom that has supported her life, journey an...

Hello friends! 🎙📿 More chats coming your way! Join Andrea + I in conversation  We sat in the dome on the Nectar grounds to share this chat, full of learning, stories, + shares of how practice weaves itself into our lives. Andrea shares stories from her past + even little tidbits about Nectar so that your next visit you’ll have the inside scoop on why something is the way it is on the grounds! Abo...

Hello friends! 🎙 Welcome to this time shared with Brittany from Honest Farms on Salt Spring Island, B.C. We chatted about Yoga, practice, moving + the challenges that come along with island life. I shared time there over a weekend in June on karmic exchange, where their daughter Berlin picked me flowers + their son Shayan came along to play as we found toys around the property. Brittany made me Ca...

Hello friends! 🎙📸 Happy you're here + coming along with me for this episode with Sarah. About Sarah: Sarah Sovereign is a narrative photographer who explores the intersection between grief and joy, memory and objects. Her work often employs florals and water to visually demonstrate pain, trauma, grief, flow and resilience. As a photographer, she walks alongside people as they explore their o...

Hello friends! 🎙 Welcome to this episode I share with Mallory Lupick. About Mallory: Mallory, founder of the branding agency By Mallory Lupick, is a creative based in Gastown, Vancouver, creating visual narratives for brands and people through brand design, strategy and art. After years in business management, and a lifetime of arts + crafts, Mallory found her way to ECUAD and then directly into b...

Hello friends! 🎙 Come along with us as we're joined by Danielle Clarke + her work with Ever Being. Ever Being develops and facilitates environmental workshops and programs that are inclusive of the mental, physical, emotional, and spiritual aspects of the self and the more-than-human world, promoting stewardship and advocacy for the Earth. Its mission is to bolster human-nature interconnectio...

Hello friends! 🎙 Welcome to another episode! Here I chat with Alina Emery + Hope Lompe, and their work in the non-profit organization When I Becomes We (WIBW). Founded by Alina. Alina Emery, Founder and Board Chair + Hope Lompe, Founding Board Member and Communications Director.  Additional Founding Board Members: Cyrille Larosa, Social Media and Marketing Director and Sean Wang, Research Director...

Hello friends! 🎙 Laugh along with Tatiana and I as we share about safety in Yoga spaces, and devotion. We could basically call this episode 'two yoga teachers swear for an hour.' Connect with: Tatiana further for personal sessions, follow her as she creates her own platform, and be amazed by her journey in Asana and other goodness via instagram @ tatianasanabee Vida Asana for your next Y...

Hello friends! 🎙 Join Karesse + I as we chat about being Indigenous in Canada, honouring roots, cultural appropriation, + how that shows up in the Yoga space.   Happy to have you here. I hope you enjoy this episode! Connect with Karesse: @ kdoesyoga Mentioned in the episode: CBC Indigenous  Connie Walker - Stolen  Beverly Sellars - They Called Me Number One  52 Things You Need to Know About the In...