Try Not To Overthink It

Hey guys it's Unique, RJ and Kalhil. In today's episode we're going to be joined by a guest, Aja who will share her testimony and help us in unpacking the topic of Overcoming Domestic Violence. Domestic violence is a serious issue that affects millions of people around the world. It can be difficult to overcome, but with the right support, it is possible. In this video, we discuss how...

Hey guys it's RJ and Kalhil. In today's episode we're going to be discussing Hook up Culture. Hooking up has become a popular part of the modern dating culture. But what is hook up culture and how does it work? In this video, we'll explore the ins and outs of hook up culture and how it affects relationships. We'll look at the pros and cons of hooking up and how it can affect yo...

Hey guys it's Unique, RJ, Chasmine and Kalhil! In this insightful episode (part 1 of this topic), we delve into the intricate world of love and the art of cultivating healthy relationships. Join us on a journey of self-discovery and understanding as we explore the key ingredients that foster strong, lasting connections. From effective communication and trust-building to maintaining individuali...

This is our first LIVE event, with the topic of discussion being Mental Health and Resources available. If you weren't able to tap in with us for this first LIVE, we hope that you'll be able to join us for the upcoming ones that we have coming down the pipe. As always our hope is that our listeners will get something from this deep, honest, and real conversation from the viewpoint of both...

Hey guys it's RJ and Kalhil. In today's episode Anna has graciously agreed to rejoin us in order to discuss the topic of Independence vs Interdependence. We live in a society that espouses independence as a necessary social norm for individuals that reach a certain age. Don’t get me wrong, being independent is an achievement to strive for in our life but is it the highest form of character...

Hey guys its RJ, Unique, and Kalhil! In today's episode we're going to be discussing the Importance of Parenthood. One of the most difficult and rewarding jobs that an adult can undertake in life is Parenthood. Parenthood is role is an important one that transcends all boundaries and cultures. Traditionally, this term was associated with those who birth a child, but in today's society...

Hey guys its RJ, Unique, and Kalhil! In today's episode we're going to be discussing Socially Acceptable Behavior. Socially acceptable behaviors are those actions that that are normally viewed as appropriate to engage in when in the presence of others. It's mind blowing that as progressive of a society that we live in 2023, we're still having to discuss what's socially acceptab...

Hey guys it's RJ and Unique! In today's episode we're going to be discussing Violence in Schools. I know that we have all heard at one point in time that children are our future. To prepare children for the future, we send them to school for them to learn and assist them with obtaining the things necessary at that next stage in life. Making sure that children have a learning environmen...

Hey guys it's RJ and Unique! In today's episode we're going to be discussing Accountability. Accountability is critical for both performance and innovation, because WE ALL need things to guide us and keep us on track. It can be both internal and external. Accountability assist us perform at our peak because we generally want to hold true to our commitments and it reminds us of them. Wh...

Hey guys it's RJ, Unique, and Kalhil! In today's episode we're going to be discussing Representation Mattering. Being the "only" or the "token" in a sea of majorities is something that as African Americans we learned to embrace. Representation in everyday life is essential. We all want to feel that we belong and that we can either relate to something or someone. Eve...

Hey guys it's RJ, Unique, and Kalhil! In today's episode we're going to be discussing Having a Support System. For all of us there comes a time when we strike out and may want to accomplish things on our own. Most times, this feeling can be liberating and other times it can create a sense of loneliness. Life was not meant to be experienced alone and that's where a support system comes into play. I...

Hey guys it's RJ, Unique, and Kalhil! In today's episode we're going to be discussing Taking Your Relationship to the Next Level. When it comes to relationships, there are certain expectations that should be met if you want to deepen your connection and see your relationship both grow and thrive. For many of us with our busy lives, we can easily forget what is important in a relationship and what...

Hey guys it's RJ, Unique, and Kalhil! In today's episode we're going to be discussing Physical Intimacy. Regardless of if you're a woman or man. Heck, regardless of your sexual orientation we all know that physical intimacy with our partners can be an opportunity to deepen, strengthen, and reinforce our affection and love. It sometimes can even be a stressor in our relationships. When you share yo...

Hey guys it's RJ, Unique, and Kalhil! In today's episode we're going to be discussing Getting Closer to Your Partner. For those of us who have been with the same person for quite a while, it can feel as if you and your partner have been together for what feels like an eternity. Sometimes this can be good and other times this can be bad, as either of you or both of you may begin to find that you st...

Hey guys it's RJ, Unique, and Kalhil! In today's episode we're going to be discussing Double Standards. We find ourselves residing in an extremely progressive society. With that being said as far as we’ve progressed as a society in establishing equality numerous unaddressed issues remain as hurdles in our path to complete impartiality and equality. It goes without saying that these injustices appl...

Hey guys it's RJ, Chasmine, and Unique! For all of us, connecting with others around us and forming relationships is an important part of life. Feeling valued, appreciated, loved, and having a strong connection helps in our overall mental wellbeing. With that being said not all relationships are not created equal. Today were going to be speaking on Recognizing Red Flags. Red flags are the war...

Hey guys it's RJ, Chasmine, and Kalhil!  In today’s episode we're going to be discussing the Dangers of the Internet and Social Media. We find ourselves in a  society where we're constantly inundated with messages via our smart devices. The internet and by extension social media, have become pathways where we can be whoever we imagine ourselves to be. These platforms have turned into pla...

Hey guys it’s Unique and RJ! In today’s episode we're going to be discussing Standards. They are what guide us as well as what help to keep us on track. Without standards we would find ourselves drifting aimlessly or potentially lost altogether. Standards can be applicable to both the personal and professional arenas of our lives. It has been our experience that in order to have a fulfilling life...

Hey guys it's RJ and Kalhil! In today’s episode we're going to be discussing Breaking Bad Habits. With the beginning of the new year each one of us always sets New Year’s resolutions. We all find ourselves wanting to start the new year as a new version of ourselves, not realizing that the things that are stopping us from achieving this are the bad habits that we bring with us from the previous yea...

Hey guys it's RJ, Unique, and Kalhil! At some point in our lives, we have all had relationships rather they are romantic, professional, or personal that have begun to weigh on us in negative ways. These relationships don't bring out the best in us and don't aid us in being the best version of ourselves. For a multitude of reasons, we find it difficult to cut ties and walk away from these...

Hey guys it's RJ, Chasmine, and Kalhil! In today’s episode we're going to be speaking on Positive Self Worth. We all from time to time lack confidence, question or doubt ourselves, or even criticize ourselves. If this is happening frequently you may be experiencing low self-esteem and not even realize it. As providers we believe that everyone has both worth and value, and we felt that it was imper...

Hey guys it's Unique and RJ! We all have often heard people say that “good relationships require hard work” or that “fights or arguments are normal”. This may be true in some instances, but there is a clear and distinct difference between being in a relationship that is positive and constructive and one that is toxic and detrimental. A toxic relationship is one that makes you feel devalued, taken...

Hey guys it's RJ and Kalhil! In today’s society, single parent families have become even more common than the “traditional” or “nuclear family” consisting of a mother, father, and children. Presently, we’re seeing all sorts of single parent families led by mothers, fathers, and even by a grandparent raising their grandchildren. Life inside the household of a single parent, although common, can be...

Violence in today’s society has become ever more common. In years past an act of violence would draw massive attention, but now it has become so common that people are no longer stunned by violence covered by the media. It seems like every day we wake up to someone passing away tragically as a result of violence of some kind. This is unacceptable because each life is precious and is irreplaceable,...

Hey guys it's Chasmine, Unique, Kalhil, and RJ! This episode is concerning Being a Woman in Today's Society and why it is important. In our last episode we spoke on the men, and we felt that it was just as equally important to speak on the ladies as well. Just as with the young men in today's society, young women have no clear path to guide them on being the best versions of themselves. In this ep...