Truth Bomb Podcast

In this Truth Bomb Podcast episode, we explore Traditional Chinese Medicine (TCM) techniques to turn breech babies with Dr. Julia. Learn about moxibustion, acupuncture, and exercises that gently encourage babies to move into the optimal position for birth. Dr. Julia shares valuable insights into the safety and efficacy of these holistic methods, providing expectant parents with alternative options...

In this episode, we dive into the critical topic of "Nutrition to Protect Postnatal Depletion." Join us as we sit down with Caitlin from Unmasked Naturopath to explore the essential nutrients and dietary strategies that can help new mothers regain their strength and vitality. Whether you're a new mum or supporting one, Caitlin's expert insights will provide practical advice for nourishing the body...

In this episode we delve into one of the most critical decisions expectant parents face: opting for an epidural during childbirth. Join us as we break down the pros and cons of this widely used pain relief method, with insights from the birth suite and mothers who share their personal experiences. We'll explain how epidurals work, discuss their effectiveness in managing labor pain, and examine pot...

Today, we're diving into the crucial topic of maintaining a positive frame of mind during labour. Childbirth is a transformative experience, and while it can be intense, staying positive can make a significant difference. Join us as we explore practical tips, expert advice, and real-life stories to help you navigate this incredible journey with confidence and calm. We'll discuss techniques for man...

Join us in this enlightening episode as we welcome special guest Carly Zalakos from Gravity Float. Carly shares her profound insights on the incredible benefits of float therapy, especially for expectant mothers and new mothers. Discover how float therapy can alleviate the physical discomforts of pregnancy, such as back pain, swelling, and muscle tension, while promoting relaxation and reducing st...

Join us on this episode for insights as we explore the top reasons to avoid vegetable oils during pregnancy. We'll discuss the potential health risks these oils pose to both you and your baby, from inflammation and oxidative stress to imbalances in omegas. Learn about the importance of choosing natural, unprocessed fats for optimal prenatal nutrition and discover practical tips for making healthie...

In this episode, we dive into the world of natural labor induction methods. Join us as we explore the science, myths, and personal experiences surrounding natural techniques. We'll discuss expert opinions, share real-life stories, and provide insights to help expectant parents make informed decisions. Whether you're curious about natural ways to kickstart labor or simply interested in the topic, t...

Join us in this enlightening episode of Truth Bomb as we delve into the fascinating world of pregnancy and the incredible transformations your body undergoes. From hormonal shifts to physical adaptations, we discuss the eight most common changes you might experience during this extraordinary journey. Whether you're a first-time mum-to-be or simply curious about the wonders of pregnancy, this episo...

Join us as we dive into the essential aspects of preparing for childbirth with acupuncturist, Dr. Julia. In this enlightening episode, Dr. Julia shares her expert insights on the physical, emotional, and mental preparations needed for a smooth and empowering birth experience. From practical tips on creating a birth plan to understanding how you can support your journey naturally with acupuncture a...

Welcome to another impactful episode of the Truth Bomb Podcast! This week, we're diving into the essential topic of postpartum preparation with "10 Things Every Mama Needs to Prepare for in Postpartum." Postpartum can be a whirlwind of emotions, challenges, and unexpected moments. In this episode, we break down the top ten things every new mama should know and prepare for to make this transition s...

Welcome to a special episode of the Truth Bomb Podcast! In this episode, we're thrilled to have lactation consultant, Kellie Eason join us to drop some truth bombs about the world of pumping for your baby. Kellie brings her wealth of knowledge and personal experience to the table, offering invaluable insights into finding the right pump, building a milk stash, and balancing pumping with everyday l...

Join us on a journey to enhance your fertility and overall reproductive health with expert guidance from Dr. Julia, a renowned fertility specialist. In this episode, Dr. Julia reveals five practical and effective ways to boost your fertility naturally. From optimizing your diet and managing stress to understanding your ovulation cycle and the role of male fertility, we've got you covered. Whether...

Welcome to episode 18 chatting everything you need to know about teething! Join us as we dive into the often challenging but equally fascinating journey of your baby's first teeth. From understanding the signs and symptoms of teething to exploring effective remedies for relief, we’ll provide you with expert insights and practical tips. Whether you're a first-time parent or an experienced caregiver...

Join us to learn a little more about remedies for eczema in our podcast series. Unraveling the complexities of this prevalent skin condition, we delve deep into a spectrum of remedies, ranging from conventional options to holistic approaches. Our discussions transcend the surface, addressing not only symptom relief but also the underlying factors contributing to eczema flare-ups. Whether you're se...

In this podcast we dive into the principles and practices of the conscious birth method, guiding you towards an empowered and positive journey into motherhood. Explore the foundational elements necessary for an incredible birthing experience, from understanding the obsolete nature of fear surrounding childbirth to reclaiming your rights and choices in the birthing process. This method allows you t...

Join us as we delve into the captivating world of salt therapy with the lovely Maria Tolani. In this episode, we uncover the myriad benefits of this ancient healing practice, from respiratory health to skin rejuvenation. Discover the science behind salt therapy's therapeutic effects and learn how it can alleviate conditions like asthma, allergies, and stress. Maria shares her expertise and insight...

In the frosty depths of winter, our immune systems face their toughest battles. But fear not! In this episode of "Winter Armor," we delve into the science behind fortifying your body's defences against seasonal bugs and viruses. From dietary tips to lifestyle adjustments, join us as we uncover the secrets to bolstering your immune system during the chilly months. Tune in for expert advice, practic...

Join us for a thought-provoking exploration into the world of childbirth induction, where we delve into the intricacies of informed decision-making and the hidden aspects often left unaddressed. In this episode, we shine a spotlight on the process of induction, unpacking the complexities and implications for both expectant parents and healthcare providers. While induction is commonly portrayed as...

Welcome to our podcast episode where we dive deep into the age-old advice of "Don't Start Exercising in Pregnancy." Join us as we unravel the misconceptions surrounding physical activity during this pivotal time. From ingrained fears of harming the baby to concerns about maternal health, societal norms have long dictated limitations on exercise for expectant mothers. But in today's landscape of ad...

In this episode, we uncover "10 Ways Dads can Support New Mums" with practical insights and heartwarming anecdotes. Join us as we dive into the profound impact fathers can make during the transformative journey of early parenthood, nurturing not only their partner but also their growing family. From providing emotional support to sharing household responsibilities, we explore a myriad of strategie...

Tune in to this empowering episode of "Breastfeeding Prep" as we delve into the world of nurturing our babies with breastmilk with special guest Kellie Eason, a seasoned lactation consultant. Join us as we unravel the intricacies of breastfeeding, offering essential tips, insights, and guidance for expectant parents embarking on this beautiful journey. With Kellie's wealth of experience and compas...

In this compelling episode of Truth Bomb we delve into the fascinating world of collagen and its myriad benefits for conception, pregnancy, and motherhood. As a vital protein found abundantly in the body, collagen plays a crucial role in supporting overall health, particularly during these transformative stages of a woman's life. From strengthening reproductive tissues to improving skin elasticity...

In this episode of Truth Bomb we explore the often overlooked but essential aspect of postpartum care. Welcoming a new baby into the world is a beautiful journey, but it's also a time of immense change for mums, both physically and emotionally. That's why having a well-prepared postpartum kit is crucial for ensuring a smoother transition into motherhood. Join us as we discuss the most important it...

In this episode of Truth Bomb, we're revolutionizing the way you approach shopping for a healthier lifestyle. Join us as we explore the concept of low tox living and unveil smarter strategies to navigate this with confidence. From deciphering labels to choosing healthy alternatives, we'll empower you to make informed decisions that prioritize your families well-being and contribute to a healthier...

In this insightful episode of Truth Bomb, we're diving deep into the holistic approach to cultivating a healthier life. Joining us as a special guest is Karen Stuart, healthier life coach and bodybuilder. Whether you're on a journey to improve your health or seeking a more balanced and fulfilling life, this episode offers valuable insights and guidance to empower you in each of the four domains. J...