Truth Bomb Podcast

What if the products you use every day — to clean, freshen, and care for your home — are actually doing more harm than good? In this episode, we’re uncovering the Top 10 most toxic products found in the average household and breaking down exactly why they’re harmful to your health (and especially to little ones). From synthetic fragrances to sneaky chemicals in your laundry detergent, you’ll learn...

You’re tuning into Episode 54: Navigating the 4-Month Sleep Regression. In this episode, we’re having a real, honest chat about what the 4-month sleep regression actually is, the typical signs to look out for, and some natural, gentle solutions to help support your baby (and your sanity) through it. We’ll talk about why this stage can feel so challenging, what’s happening behind the scenes in your...

In this empowering episode of Truth Bomb, we’re joined by the incredible Dr. Julia to have an honest, no-fluff conversation about something half the population experiences—but still doesn’t get talked about enough: periods. From understanding your cycle and what’s actually normal, to uncovering the signs your body is crying out for support, Dr. Julia breaks down menstrual health in a way that’s re...

We’ve all heard the saying “knowledge is power”—but what does that really mean when it comes to your health, your birth choices, and how you raise your babies? In this episode, we’re cracking open the truth about why informed decision-making is one of the most powerful things you can gift yourself as a woman and a mother. You’ll hear real talk about: ✨ Why relying on “what everyone else does” can...

Did you know acupuncture can be a game-changer in early pregnancy? In this episode of Truth Bomb, we’re joined by Dr. Julia from Rebalance TCM to explore how acupuncture can support women in the first trimester. From easing nausea and fatigue to balancing hormones and helping women feel like themselves again, Dr. Julia breaks down the science and wisdom behind this ancient practice. If you’re navi...

Your body has been through an incredible transformation and now it's time to rebuild your strength in a way that truly supports your postpartum recovery. In this episode of Truth Bomb, we’re diving into the top 5 exercises every new mum should focus on to heal, regain strength, and feel amazing in her body again. We’ll cover: ✅ The safest way to re-engage your core and pelvic floor ✅ Why jumping...

Recovering from a C-section is more than just rest and patience—it’s about giving your body the right support to heal properly. In this episode of Truth Bomb, we sit down with Dr. Julia Bartrop to uncover the truth about C-section wound care. From minimizing scarring and preventing infection to optimizing healing with natural acupuncture approaches, we’re covering everything new mums need to know....

Pregnancy and motherhood are some of the most transformative experiences in a woman’s life—but they can also take a toll on your body. In this episode of Truth Bomb, we’re diving deep into the world of nutritional support with the Life Long Vitality supplement. Whether you’re preparing for pregnancy, navigating postpartum recovery, or balancing the demands of motherhood, this powerhouse trio of su...

Packing your labor bag can feel overwhelming, but we’re here to help! In this episode, we’re covering the top five essentials every mum-to-be should consider bringing to the birthing room. From must-have comfort items to practical tools that make labor smoother, these essentials are all about supporting you physically, mentally, and emotionally. Whether it’s for soothing, focus, or those first pre...

In this episode of Truth Bomb, we're tackling a topic that affects so many mums: the often complicated relationship with food. Between societal pressures, conflicting advice, and the demands of motherhood, it can feel overwhelming to balance eating well with all of life’s other demands. But here's the truth—food is not the enemy! Join us as we explore how food can become a supportive ally, helping...

In this episode, we’re diving into the empowering option of VBAC, or Vaginal Birth After C-Section. If you’ve had a cesarean birth and are exploring your options for a vaginal birth, this episode is for you. We’ll break down the myths, discuss the benefits and risks, and share what to expect when planning for a VBAC. Join us as we cover essential tips on preparation, support, and navigating conver...

In this empowering episode of Truth Bomb, we delve into the vital role partners play throughout pregnancy, birth and the postpartum period. From being a source of emotional and physical support during pregnancy to navigating the challenges and joys of early parenthood, partners are an essential pillar in fostering a positive experience for both mother and child. Join us as we explore practical way...

In this episode, we’re diving deep into one of the most important products parents rely on—sunscreen. While protecting our little ones from harmful UV rays is essential, not all sunscreens are created equal and some ingredients can pose serious health risks. We’ll explore the differences between chemical and natural sunscreens, decode common (and often hidden) ingredients and share what to look fo...

In this episode, we dive deep into the incredible world of birthing hormones and their powerful role in labor, delivery, and bonding with your newborn. From oxytocin, the 'love hormone,' to endorphins that act as your body's natural pain relief, understanding these hormones can help you prepare for a more empowered birth experience. We'll explore how your body uses these hormones to guide the birt...

In this episode of Truth Bomb, we dive into one of the most common and challenging symptoms of early pregnancy—morning sickness. If nausea and vomiting have been making your pregnancy difficult, we’ve got you covered! Join us as we explore a variety of natural remedies and practical tips to help ease morning sickness. From essential oils and nutritional hacks to lifestyle changes and safe suppleme...

In this eye-opening episode of Truth Bomb, we’re diving into a hidden danger lurking in your laundry room. You may not realize it, but the detergents and fabric softeners you use every day could be exposing your family to harmful chemicals that impact their health. From skin irritants to hormone disruptors and even potential carcinogens, many common laundry products are loaded with toxins. Join us...

In this episode, we are joined by Dr. Julia to explore how acupuncture can support mothers dealing with gestational diabetes during pregnancy. We'll uncover how this holistic approach helps manage blood sugar levels, reduce stress and promote overall well-being for both mum and baby. Dr. Julia shares her expertise on combining acupuncture with other support methods to create a balanced, healthy pr...

In Episode 38, "The True Time it Takes to Heal after Having a Baby," we dive into the realities of postpartum recovery. There's so much pressure on new mothers to bounce back quickly, but healing—both physically and emotionally—takes time. We’ll explore the stages of postpartum recovery, how to support your body through each phase, and why the expectation of a quick recovery can do more harm than...

In this episode of Truth Bomb, we dive deep into the essential mineral magnesium and its powerful role in maintaining your health. From supporting muscle function and energy production to aiding sleep and reducing stress, magnesium does it all—but are you getting enough? Join us as we uncover the truth about magnesium deficiencies, the best natural sources, and why this often-overlooked nutrient i...

In this episode of Truth Bomb, we’re diving deep into everything you need to know about labour and birth. Whether you're a first-time mom or preparing for another baby, understanding the process can help you feel empowered and ready for one of the most transformative moments of your life. We'll discuss the stages of labour, what to expect physically and emotionally, how to work with your body duri...

In this episode of Truth Bomb, we're joined by special guest Emily Jones, from Align and Nurture to explore the incredible journey of your baby's first 18 months. From those precious first smiles to their first steps, understanding developmental milestones can empower you to support your baby's growth with confidence. Emily shares her expert insights on what to expect at each stage, discusses what...

In this episode, we dive into the world of skincare and uncover the truth behind the products many of us use daily. Join us as we explore the potential dangers lurking in conventional skincare products, from harmful chemicals to toxic ingredients, and the impact they can have on your health and the well-being of your family. We'll discuss why making the switch to natural skincare is not just a tre...

In this episode of Truth Bomb, we're joined by Dr. Julia to explore a critical topic for expecting mothers, pre-eclampsia and hypertensive disorders in pregnancy. These conditions can have serious implications for both mother and baby, but with the right knowledge and care, many risks can be mitigated. Dr. Julia shares her expertise on early warning signs, potential risk factors, and how to naviga...

In this episode of Truth Bomb, we're diving into the transformative power of exercise during pregnancy and how it can pave the way for a smoother, easier birth. Join us as we bust common myths and reveal the truth about how staying active can strengthen your body, reduce stress, and prepare you for the big day. Whether you're a first-time mom or a seasoned pro, this episode will empower you with t...

Tonight, we had an enlightening conversation with Prudence Todd from Your Womanhood. Prudence, a former midwife, pilates instructor and now pelvic health expert, shared invaluable wisdom and insights on preparing the pelvic floor for birth. This episode is perfect for any mother—whether you're expecting, a new mum, or many moons down the track. If you're feeling that your body is holding onto fear...