Truth About Dyslexia

This has always been such a key part of my life. Trying to understand what I get out of it has been a different story. But it honestly makes a huge change to my mental health in 3 key ways which I discuss on the pod. Do you find sport helps you? Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our FB group here - https://truthaboutdys...

Chaos for many seems like a dirty word. In this episode we look a little into why self sabotage happens, our need for chaos as dyslexics and how to start creating a balance ration that works for our creative minds. Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our FB group here - https://truthaboutdyslexia.com

In this interview with Pietro Ferracini one of the founders of Focus Pro we dig into his own ADHD & Dyslexia challenges and why he decided he needed a better app for the way he thinks. I use this type of daily planning tool as a dyslexic and it really works. It takes a bit to build the habit but once it's there... it just works. Enjoy! I will look to post the video in our Facebook Group. F...

I'm really enjoying coping strategies. This episode is a bit of a catchall where we talk about states. Little things we can do to break out of those negative states of overwhelm that just seem to .. well.. overwhelm us (god I hate the english language). From showers to butt pinching I share what I do to change my state. #dyslexia #dyslexic #adhd #neurodiversity Support the pod on Patreon &...

Have you ever struggled with your identity? The character you see yourself as? Finding yourself wanting to simplify it but getting stuck on how to do it. I wanted to share a self identity struggle that I'm sure many can relate to. Enjoy. Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our FB group here - https://truthaboutdyslexi...

Something many of us with neurodiversity struggle with. Dyslexia can see us being kind to others, but not giving ourselves much space to get things wrong. When I worked out how to do this it was like a panadol for the soul! Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our FB group here - https://truthaboutdyslexia.com

AI, Chat GPT and the like seem to be everywhere. But how will this play out for those with dyslexia. In this episode we look at how to use AI for your own work whether you work for someone else or yourself. I think the opportunity coming towards those with dyslexia is massive. Great place to find emerging AI technology that could help you - https://futuretools.io Support the pod on Patreon & g...

Have you heard of Acupressure before? Maybe Acupuncture is more often spoken about? In this podcast we talk about a really simple coping strategy for dyslexia to help retrain your mind out of fight or flight and give you some space to have a more relaxed moment (and life!) I honestly love this topic and it’s not spoken about enough. Trust me it works so well! Daily Routine - Donna Eden - https://w...

Does water matter for someone with Dyslexia? Not a podcast on water... Well luckily it's short, clear and talks about the real challenge those with Dyslexia have with drinking enough water. Hope it makes you all smile :) Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our group here - https://truthaboutdyslexia.com

In this podcast I wanted to do an update on what is working for me and my dyslexic mind. We will cover: How are my 3 consistent health goals going What naming your brain can do for stress 2 supplements I am currently testing in my day to day life Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our FB group here - https://truthaboutdy...

Finally the first interview of the year. I got to catchup with Martin who I interviewed 2 years ago on his work with Dyslexia. In this episode we dive into - Dyslexic burnout at work and how it comes about - The need to enjoy what you do - How dyslexia affects (effects... something like that) communicating with others.  To find out more about Martin Google 'Dyslexia Bytes' on Google and Youtu...

Food, Food ... Food. Not every dyslexic struggles with eating issues but I would say majority of us have used it as a coping strategy at one point or another. I wanted to share some thoughts on how I have learned to use food as a coping strategy. To be honest it is not one of my top ones.... but food can't be ignored so it should be talked about! Let's get into it. Support the pod on Patreon &...

It happened again. I post myself. Why won’t my brain just work. It's so easy to go down the rabbit hole. What if this went wrong? They must think this right? I am so angry at them! The emotion just bubbles up. In this episode we dive in to the Rabbit hole and take a look at what to do about it. Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz...

What does balance have to do with Dyslexia? I used to think nothing. But after the research and testing it in my personal life I realise it can have a massive impact. Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our group here - https://truthaboutdyslexia.com

Entrepreneur. I hate spelling that word. But I love being one. With over 40% of entrepreneurs said to have dyslexia... the question is why? In this pod I talk about my own journey into business and some of the pro's of having your own business. Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our group here - https://truthaboutdyslexi...

Dude wheres my car. What if THC & CBD could help the dyslexic mind? In this pod I talk about my own journey with THC, CBD and Dyslexia. What I like, don't like and where I use it. It could be a coping strategy to add to your dyslexic toolbelt. Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our group here - https://truthaboutdysl...

How many times have you heard the someone say - You need to accept yourself?  But if you are like me non-physical phrases like ‘self acceptance’ are tough for us (dyslexics) to even identify with. It's not a word we all picture in the same way and to practice it in a consistent way - well it can be hard. In this podcast I wanted to talk through something I heard on a Brene Brown & Tim Fer...

This is a strategy I started using a few months back to wake myself up on an afternoon. It's a tactic that seems too simple and you can find yourself adding more to (don’t). It’s brilliance is in its simplicity and the great effect it gives you. Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our group here - https://truthaboutdyslex...

Wanted to touch on the how to support a child, friend or partner. These are just a few tips to start thinking about.

This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough. Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing. My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here - https://drjoedispenza.com/collections/meditati...

Could smell or aroma be a tool for supporting your dyslexic mind? Do essential oils work in the way you think? In the first mini series ‘Dyslexic Coping Strategies’ we look at its impact and how you can test it in your life.

Big thanks to the listeners of the pod hitting 700,000 downloads of a pod is awesome. I wanted to share some thoughts over the last few years of doing it…

5 ways dyslexia can make you feel socially awkward. One of the most popular pods is dealing with how being dyslexic can lead to challenges socialising - from dating to work there are so many places it appears. Let’s dive in.

Into days podcast I delve into what’s working for me and my brain. I look at how to stay consistent to reach your goals and share a tip to go on the bottom of your signature. Thanks #madebydyslexia for that one!

I wanted to explain the dyslexic mind in an off the wall way that will make so much sense to so many. Enjoy.