Trusting Your Gut

Air Date - 10 April 2024 The Importance of Letting Things Go – The Power of a Breakdown, Eclipse Season and Preparing for What’s Next When you are ready to change something in your life, the universe will collaborate with you to help release anything that doesn’t match your requests. So often, we look at the downside of letting things go, afraid of what we might lose. Being willing to let things g...

Air Date - 03 April 2024 We all seek something that gives us a sense of freedom. But what if certain aspects of the quest to feel free could cost you the very thing you seek? I grew up with a fiercely independent, hard-working mother. I learned not to depend on anyone or anything to fulfill my needs. Relying on others didn’t feel safe. Listen to a show that might give you a different perspective o...

Air Date - 20 March 2024 Most women believe they must work hard to get what they want, but this pattern cuts off women’s natural ability to receive. When we allow ourselves to surrender instead of push, to allow instead of force, to pay attention to actions, not words, a different level of possibilities opens up. To all the women working hard to heal, transform, and create, this one is for you! #W...

Air Date - 13 March 2023 Most trauma is either preverbal or nonverbal. Those energies get stuck in the physical body. Most of us want to talk about it to understand it because we think once we know it, we can change it, but that’s not how the body works. The body does not need to understand it; it wants to eliminate it. Your body does not speak in words, so understanding where you are stuck is not...

Air Date - 06 March 2024 So often, we try to get rid of the wounds and discomfort of the pains of our past. We want to heal them by clearing them, but what if everything in our life was diagnosed to give us information? That information can be a contribution. So, instead of trying to get rid of your wounds - fear, shame, or insecurities, what if you changed your relationship to them instead? #Woun...

Air Date - 28 February 2024 This is a gateway into the magic of creating true health for you. It’s not just what you look like; it’s how you feel. When you begin to prioritize yourself, when you realize your peace is one of the most vital things to creating true health, you will realize finding your health is simple; letting go of the thoughts that keep you in conflict can be complicated, but seei...

Air Date - 21 February 2024 What if healing was way simpler than you thought? What happens when our physical, mental, or spiritual health breaks down is that we go looking for a solution to the problem. Maybe we get prescribed medication or receive a diagnosis, but in my 20+ years of working with people from all walks of life from all over the world, the healing almost always happens when we let g...

Air Date - 07 February 2024 Every day, you have the chance to change your life. There are moments every single day when you could be a game changer. When you wake up and realize you could change your life today, you show up differently for life. If not now, when? #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness Visit the Trusting Your Gut Sh...

Air Date - 31 January 2024 Your energy levels determine what you can create in your life. But what happens when you feel depleted? The root reason why you might feel drained… From chronic fatigue to anxiety, to depression, imbalanced hormones, exhaustion, and more., , this might be the reason and what to do about it. https://www.katherinemcintosh.com/people-pleasing-class #KatherineMcIntosh #Trust...

Air Date - 24 January 2024 Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their hormones, relieve anxiety, and make sure that life doesn’t get the best of them. Women’s hormones can certainly wreak havoc on the way more than just their moods. Here’s the kicker: when women’s bodies and moods go haywire, we look for professiona...

Air Date - 17 January 2024 It’s that time of year when we tend to re-evaluate life, reconnect and build new dreams, fine-tune our habits, throw out the old, and set sights on what really matters. It’s also that time of year when our health and health habits make the top of our list…. After all, without our health, we have nothing. Losing a few pounds isn’t about our external habits but our interna...

Air Date - 08 January It’s exciting to begin something new. The start of a new year brings excitement, anticipation, and the feeling of dreams coming true, but it can also be overwhelming. Some people put pressure on themselves, impose judgment, try to get rid of everything that no longer serves, and set unrealistic goals, but what if there was a different way? This new year, it’s time to do somet...

Air Date - 18 December 2023 Confessions Of A Coach – Why Giving Advice Can Sometimes Be The Least Effective Method For Change I recently saw a video on social media that said, “Me on my way to tell my best friend I did the complete opposite of the advice that was given to me.” And I just started cracking up. I am guilty of seeking my best friend's advice only to ignore it and do what I want. Life...

Air Date - 04 December 2023 Yup – the last month of the year is upon us and it can bring a whole lot of feelings, from gratitude, to joy, to excitement, to sadness, loss, grief, and pain. It is a plethora of varying experiences, and it is up to you to forge ahead, stay present, beware of the need to please, and make sure you are taking care of your energy so that you can go into the new year with...

Air Date - 20 November 2023 Your body is comprised of between up to 60% water. Water responds to our thoughts, feelings, and emotions, which means that if something isn’t working in your body, perhaps your thoughts are creating a pattern. But the good news is if you create an unwanted pattern, you can create a new pattern that is much more desirable to help you thrive with your body in this lifeti...

Air Date 13 November 2023 For years I avoided consistency, having a routine, and doing the same thing over and over again. I was afraid that if I committed to something and did it for long periods of time, I would be missing out on adventure, possibilities, and excitement. But the truth is, I was consistently putting off my dreams without even realizing it. That is until I made a choice that chang...

Air Date - 06 November 2023 In a world full of quick fixes, I believe we are being entrained to avoiding the uncomfortable, spiritually bypassing the present moment, and looking for solutions outside ourselves. Come discover what would be possible for you if you tap into your natural abilities to change anything at any time. http://www.katherinemcintosh.com/fuel-23 #NaturalPharmacy #KatherineMcInt...

Air Date - 30 October 2023 Learn eight things you can do today to change what you create and attract in your life and stop struggling manifesting. If you love the concept of evolving, then you are someone who is always looking to become the best version of yourself, but when you start looking outside of yourself for what you can do, or outside of yourself for what others are doing that you’re not,...

Air Date: Monday, 23 October 2023 80% of having the life you want starts with your inner game. 20% is WHAT you do 80% is WHO you BECOME Become the version of YOU who KNOWS you can have it all. Discover the true keys to success that are already inside of you. #Transformation #KatherineMcIntosh #TrustingYourGut Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut Con...

The symptoms you are experiencing can be alleviated if you do this. In the journey of life, we all experience symptoms – whether it’s health-related: a cold, depression, anxiety, illness, or pain. Whether it’s financially related: feeling like you’re not enough, lack of motivation, comparing yourself to others, always feeling like you never have enough. If it’s in relationships: fear of abandonmen...

How to Take the Leap Livestreaming Monday, 9 October 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Change can be scary… doing what you love can seem like a faraway dream… the logistics of starting something you’ve never done before can seem overwhelming. The fear of what-ifs and the inevitable...

The Upside of Awareness Livestreaming Monday, 2 October 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Becoming aware of your intuition can be an interesting journey. Anytime somewhere discovers I am psychic, they automatically assume I am trying to read them, but I’m not. It might sound crazy,...

Are You A Natural Healer? Livestreaming Monday, 25 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Babies come into this world as natural born healers. They are bright alive curious and always want to spread joy, contribute energy and just pure love. But as we get older, that goes away...

The Difference Between Changing Things and Fixing Things Livestreaming Monday, 18 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Are you constantly trying to fix what’s wrong? When we focus on the things we don’t like, we get more of what we don’t like. This keeps our energy focused on...

Why It’s So Important To Relax Livestreaming Monday, 11 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook The body remembers. We remember always this day, our bodies remember. We remember the pains of our past, the memories of tragedies and traumas that have happened to us. For many this...