Trusting Dorothy

It's always a good time to reflect on your goals.  Setting goals, focusing on desired outcomes, and taking deliberate action towards achieving them are all necessary to achieve them.    Breaking down the process of goal setting and allowing yourself to imagine the best, add in joy gratitude and a little bit of humor along the way allows the magic of goals becoming your rea...

Sharing the key strategies to make it through the holidays without piling on the extra pounds or feeling like you've set yourself back come the New Year.   In this episode why just trying isn't enough, the key mindset shifts to make, plus powerful action items to keep you on track.    ________________________ If you enjoyed the episode, leave a review - it means the world to me...

This is a bonus episode! I'm sharing a Strong and Healthy for the Holidays mini-coaching masterclass.   Perfectionism keeps us stuck, and in patterns that leave us trying to avoid failure at all costs.     In this episode, I help you recognize the pitfalls of perfectionism, and build in shock absorbers to navigate the highs and lows of weight loss, fitness, and life t...

  In this episode, I share the big lessons and takeaways from 2024 ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click   HERE  for the Show Notes. Connect with me on Instagram -   @dorothymcgatlin Connect with me on Facebook -   Dorothy McGatlin Want to ...

In this episode, I'm breaking down how sometimes we need to go all in! Going "extreme" can get you results.  The tricky part is how to maintain those results even when you aren't going extreme.  Breaking down how to do jsut that in today's episode. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's...

In this episode, I'm discussing the post-election atmosphere. Emphasizing the importance of self-care, mental health, and respecting differing opinions. Concerns over MAHA about the potential consequences of deregulating the food and drug industry. A personal mantra to keep shining. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show...

  At 4 minutes and 44 seconds this is a short but powerful reminder as you head into the week and the last two months of the year! ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click   HERE  for the Show Notes. Connect with me on Instagram -   @dorothymcgatlin Connect...

  Simple doesn't always mean easy. If you are feeling frustrated, down, or stuck, today's episode is for you. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click   HERE  for the Show Notes. Connect with me on Instagram -   @dorothymcgatlin Connect with me on Faceb...

  Switching things up to shorter feel good episodes with this first episode about feeling better just being.   Shifting from the habit of doing so we can flow more through being. Plus why we are always in a more powerful place when we are in a place of self-awareness.   ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps t...

October can be a time to reset, rest, and integrate all the pieces you've been working on all year, or go all in! There is no wrong way to do it and this episode highlights the importance of every step in your journey. At the core of each of these phases is nervous system regulation to lock in changes you are making, create a more resilient you, and find peace and joy in the journey.   _...

Are you up for an honest conversation about self-care, weight loss, and the journey to a healthier you? This episode is all about what happens when we consciously or subconsciously feel we hit a spot in our health and fitness journey that we can't move past.  Here are a few things you'll find in this episode: > How to identify your upper limits. > Questions to ask yourself and refl...

Making weight loss easier in the short term and long term is a must!    If we only focus on nutrition and workouts alone, odds are we are trying to do it the hard way.  When we focus on resiliency, recovery, set the right boundaries and priorities everything can become a lot easier.     So how can we build resiliency and recovery in the face of setbacks? What are some...

From over a million dollars in investments to creating a body that feels like a million bucks the strategies are not that different.     Breaking down the 5 steps and tips to take to make it easier to create what you want in your bank account and in your body   The most important part is to start now, start imperfectly so that your the time and energy that you invest in yoursel...

Welcome Back! After summer break we are back into the next season of the podcast.   Sharing all about what an abundant year 2024 has been so far from 2 amazing Taylor Swift concerts, to being divinely guided to right where I am today.   I'm sharing the easiest way to shift into joy, how I took a situation that didn't go the way I wanted, and how I realized everything is always working ou...

Do You have 5 minutes?   This is the perfect way to start your day or get back on track.   Grab your airpods, close your eyes, unless you're walking, and tune into how you are at the perfect place right now.    I can't wait for you to give it a listen. give it a listen for the next 30 days and see what happens.   In this episode: A 5 minute meditation to transform your min...

These are daily practices to transform your life.    In part 2 of this bonus episode series, I'm giving you all the practical daily steps to take to start transforming how you feel, the actions you're taking, and the results you are getting to feel amazing in your body and life this year.    From simple daily 5-minute actions, the first thing you do when you open your eyes in t...

The year is almost over... and if you're feeling off track never fear.  You can always shift!   This powerful bonus episode series is your chance to spiral up, and regain, hope, and confidence in who you are and what the rest of the year has in store for you.   Why you don't have to focus on all the pieces at once instead you can let them fall into place.   Key mindse...

Do you need to count calories to lose weight? Do you need to count calories to keep weight off?   The short answer to both of these is no, but honestly paying attention to what and how much you're eating through a food diary can help you lose weight.  BUT odds are you don't want to do this for life. So what changes should you make to keep the weight off? Are there changes you could make...

I am excited to have you join me in this week's episode where I share about my favorite way to travel on credit card reward points.     In this episode: - How I started using credit card rewards for cash back, free hotel nights, clothes for my kids - The cards I prioritize - The amazing trips we're going on this summer using rewards points for hotels and flights leaving us just...

I am excited to have you join me in this week's episode to add more miracles to your life.  In this episode, I'm g iving you a strategy to change the outcome, find more success and miracles in everything you do.   In this episode: - How changing your perspective can immediately add more miracles - Talking through the shifts to make when you're feeling stuck, or frustrated with...

I am excited to have you join me in this week's episode as I am celebrating turning 41 this week! In this episode, I'm sharing some things I'm focused on to make 41 the best year yet, and why this includes a trip to Europe to see Taylor Swift. Then walking you through a client win, and why feeling scared and excited is a part of the journey.   In this episode: - How this year I'm fo...

Can you drink alcohol and lose weight? Are there changes you could make with drinking to support your body more? If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight. In this episode I'm sharing some things to think about if you want to keep your glass of wine and still make progress, or why you might want to give it up all toge...

Does fat loss change into your 40's or into perimenopause? The short answer is YES! Changing hormones can affect so many things in your life and your strategy for weight loss must be more dialed in.  In this episode I'm sharing why the "old" strategy of fat loss that worked in your 20's might not be so effective any more and what actions to take now!   In this episode: -The importan...

  Is the surprising secret to lasting growth, weight loss, and forward progress found in baseball? In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness despite set backs. Starting with an unlikely story of my son's spring baseball team.    In this episode: - What to focus on next when things don't go to plan. - T...

Surprise! I'm just as surprised as you are to find a new episode out this week. I had to share some behind-the-scenes thoughts and ponderings.   Starting with the idea I matter. In this podcast episode, I invite you to look at the energy in which you create, act and live your life.   In this episode: - Why I'm back for another episode. - The foundational energy you must be acting from, a...