Trusting Dorothy

In this episode of Trusting Dorothy , we explore the subtle but powerful difference between intuition and fear — and how to know which voice is guiding you. If you've ever made a decision and later wondered, "Was that my intuition or just fear in disguise?" this episode is for you. Dorothy shares personal stories, including a big family purchase, a small yes to an invisible offer, and a parenting...

Why is it so hard to relax, even when we know we need it? In this week’s episode of Trusting Dorothy , I share a question I’ve asked myself for years: Why do I always feel like I should be doing more? If you’re a high-achieving, heart-led woman who wrestles with the idea of rest, this episode will feel like a deep exhale. We explore five core reasons why it’s hard to slow down (hint: it’s not lazi...

Welcome to Episode 80 and the official unveiling of our new podcast name: Trusting Dorothy . In this soulful, reflective episode, I share the personal journey behind the change, what it means to trust yourself more deeply, and how we navigate identity shifts with compassion. We talk about: Why this name change matters and what it represents The emotional layers behind moving through life transitio...

In this episode, we explore the deep roots of “mean girl” energy, the internalized suspicion many women carry toward one another, and how we can begin to heal and rewrite that narrative. If you’ve ever felt judged by other women, hesitant to share your truth, or afraid to take up space in business or motherhood, this conversation is your invitation to choose something softer—and stronger. &nb...

This episode is for the woman who’s been trying but still feels stuck. If you’ve ever asked, “Why can’t I make this last?” — this one’s for you. Beyond the checklist: Embracing lasting change. We’re going beyond behavior change and body goals to look at what’s really behind sustainable transformation: identity, nervous system regulation, rhythms that work in real life, and deep self-trust.  I...

✨ This episode is for anyone who’s been putting in the work, quietly evolving, and ready to meet themselves more deeply. The Magic in Number 77 – Trusting the Journey, Embracing Change, and Celebrating the Milestones In this episode of Real and Uplifted , we celebrate a powerful milestone — Episode 77 — by diving deep into what it means to stay the course when results aren’t immediate, and how to...

Ready to feel good in your body this summer—without falling into the shame spiral of restriction and overwhelm? In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness. Instead of asking what you need to cut or control, we’ll dig into why certain habits show up and how to regulate your body so sustainable change becomes easier. We’ll also cover 3 key...

This episode isn’t about fixing you. It’s about freeing you. Shedding what you were never meant to carry in the first place. It's looking at the idea that instead of constantly chasing to become ‘better versions’ of ourselves, maybe what we really need is to let go. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more peopl...

Welcome to Grateful, Not Settled — exploring what it means to want more from life, without apologizing for it — and without forgetting to love where we are right now.  This week's episode is a reminder that you can hold space for the ambition and the appreciation.  Being thankful doesn’t mean we stop growing. And dreaming bigger doesn’t mean we’re not already enough. Let’s make spac...

Beyond the practical of the amazing trip, dropping weight, more abundance, wealth, or that dream relationship. It all starts with tapping into the idea of wouldn't it be fun if...  Allowing yourself to really want what you want, not rushing from where you are at the moment, but appreciating what you have and leaving the door open to the possibility of more.   _______________________...

Sharing our London Itinerary including what we skipped, and what we would or wouldn't do again.    We Flew Virgin Atlantic and stayed at the Hyatt Regency Churchill Day of Arrival: Walk through Hyde Park toward Big Ben   Day 1 Tower of London, arrive early and head straight for the Queen's Jewels, Lunch at Vapiano Tower Bridge, Terrible Thames River Cruise. The Sky Garden or Bo...

After an unforgettable trip to London, sharing all the practical tips on booking it on points and miles. From what inspired the trip and how this wasn't planned as far in advance as I usually book, to how we used points and miles to book flights on Virgin Atlantic for 60k round trip, plus bid to upgrade to upper class, booked an amazing suite at the Hyatt Regency Churchill in London using the fami...

After a minor incident that felt major to me, I realized I had to pause to unravel what I was truly feeling and why.   This episode is all about allowing yourself to pause and reflect on what you're feeling, what is really going on.   Along those same lines sometimes we need to let go of control, and let go of other pieces not serving us to open up space for more.  _______...

If March had you feeling like you were not on track, not doing the things... April is here to help you shift, restart, realign.  This week's episode is giving you that extra magic you need behind each action you take.  To truly make each action that much more impactful, you have to go beyond just telling yourself it is possible to truly feeling it.  Join me in this week's...

Sharing the equinox's symbolism in representing balance between various aspects of life.   Focusing on the need to maintain a high vibration and how this is different from crossing the line into toxic positivity or spiritual bypassing. There's an important balance between trusting in a higher power without neglecting your responsibility and the power of your action.   This epis...

This week the importance of happiness beyond just feeling good and its impact on one's energetic frequency.  The power of intentionality in shifting one's mindset and habits to improve your overall well-being and happiness.   ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Fo...

This week  Dorothy discussed strategies for integrating happiness into daily life through habits and concepts such as letting go and aligning one's actions with personal values and interests. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class  ...

This week's episode  focuses on habits to create happiness. Happiness can be sought out and created, and this week's episode gives you some ways to do just that. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class click HERE Click   HERE  for the Show...

In this week's episode,  the challenges of maintaining motivation and finding balance in life, emphasize the importance of accepting what one can control and letting go of the rest. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click   HERE  for the Show Notes. Connect with...

In this week's episode, simple shifts to support you in reaching your goals.    Sharing the importance of self-perception, and self-worth in building confidence.   The impact of external validation on one's confidence and the need to trust oneself more than those external realities. Often times hindsight is 20/20 and we can see how things all work out and only make us stro...

In this week's episode, simple shifts to support you in reaching your goals.    Sharing strategies for achieving success in 2025, emphasizing the importance of setting realistic goals, reducing friction, and trusting oneself. Plus the importance of regulating one's nervous system for success. Take these steps to dream big, celebrate small wins, and focus on making your goals ea...

In this week's episode, a reminder that you are the creation and the creator.   This may seem outside my usual content, but we are getting spiritual this week.  Talking God, religion, knowing ourselves, and creating our beautiful lives through turbulent times with more love and grace.      Sharing my experience growing up going to church and what it led me to know about Go...

In this week's episode, discover the beauty in the breakdown.   Instead of getting caught up in writing your tragedy when life gets hard, how do we take where we are right now and use the breakdown to expand, learn, grow, and take action to get where we want to be.      Acknowledging the hard, but not getting stuck there   Seeing our breakdown as just a jumping-o...

In this week's episode, I'm giving you day 1 of the Best Body & Beautiful Life.  You can get the rest of the days and the guide HERE   In this week's  "Best Body Beautiful Life, 2025" program, we dove into the importance of internal shifts and external actions for a fulfilling 2025.   In this week's episode, we dive into the concept of setting resolutions and goals for...

In this week's episode, I'm diving into the new year and expansion in 2025.  2025 is a year to choose actions based on what feels good and expansive, rather than what one should do.  We're discussing numerology for the year ahead, as setting a word for the year can greatly influence your mindset and actions.  As well as allowing your word to support you in balancing the duality...