Trust and Thrive

Deana Panza is a holistic therapist and coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration. For nearly a decade, Deana has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice. In this episode, we share our expe...

We're back! I'm so excited to share the 200th episode of the show and to give you a recap of the last month. I share some personal updates and the emotions that have come up for me as a newly married woman. Here's to another 200 episodes! Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www...

In this episode, I share a few quick updates and discuss some authentic feelings that have come up for, as I go through a big life transition. Stay tuned for new episodes coming in April! Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

In this episode, I share some updates about episodes to come. I also dive deep into the feelings that have come up for me, as I go through some life transitions. I validate myself and others who may feel a similar way, remembering that there's no "one right way" to feel, when going through change. Stay tuned for new guest episodes coming in April! Download a FREE Boundary Worksheet...

In this episode, I share some personal updates and discuss my thoughts on the use of "and" when talking about one's experiences. I acknowledge that I can feel thankful AND stressed. Here's to embracing all the emotions that can come with change and new experiences. Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK...

Happy #ThriveThursday! In this episode, I share some learning lessons I've had within these last few months of seeing clients for the first time. I also share some updates on the podcast and personal updates, including wedding planning. Make sure to subscribe and follow for new episodes to come! Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustan...

Happy Valentine's week! In this episode, I share my experience in understanding my relationship patterns, insecurities, and needs. I open up about feelings of confusion, jealousy, and anxiety that have come up for me at the start of my relationship. In addition, I share what it has been like to explore my needs and unlearn people pleasing, while being in a long-term relationship. If you can r...

Dr. Justin Puder is a licensed psychologist who owns a private practice in south Florida. He creates content on Instagram and TikTok under the handle @amoderntherapist with the aim of reducing stigma surrounding mental health and give his followers practical ways to improve their mental health. Dr. J also has two Podcasts "Drop in with Dr. J" and "Welcome to Group Therapy" wher...

In this episode, I share my thoughts on making friends with my biggest supporter and my biggest critic, as they both serve a purpose in some way. Specifically, I share a story from this week that required some self-compassion on my end. Overall, I discuss the duality of life and the different truths that can exist at once. Stay tuned for the first guest episode of the year, coming out next week! D...

In this episode, I share the many existential thoughts that came up for me around my birthday this week. While I am often focused on "what's next," I am working on taking the time to celebrate my growth and acknowledge how far I've come. Hope you check in with yourself and are able to do the same. Stay tuned for new episodes with guests coming soon! Download a FREE Boundary Wor...

Hi all! Happy New Year! I decided to start the year off with a quick solo episode, before we head into more guest episodes. I'm happy to be back! Let me know if you can resonate with the following topic and if there are any guests or topics you'd like to hear on the show. Find me through the links below! Download a FREE Boundary Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWI...

In the last episode of the year, I share some personal mental health struggles I have been dealing with recently. I discuss holiday burnout and the importance of checking in with ourselves, especially around the end of the year. Hope you take care of yourself this holiday season. See you all in 2023! Download a FREE Boundary Worksheet Learn more about the Patreon! INSTA: @trustandthrive TIKOK: @tr...

As somewhat of a continuation of last week's episode, I decided to share a few holiday expectations that I've been affected by and still deal with. I also discuss holiday stress, setting boundaries, and the importance of reflecting on where our expectations came from. Download a FREE Boundary Worksheet Learn more about the Patreon! INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @...

Anxious, excited, stressed, overwhelmed about the holidays coming up? You're not alone. In this episode, I share some mixed feelings that I feel about this time of year. Your feelings about the holidays are valid, whatever they may be. I also share the importance of not comparing and setting boundaries. Download a FREE Boundary Worksheet Learn more about the Patreon! INSTA: @trustandthrive TI...

Alma Zaragoza-Petty, PhD, is a Mexicana social justice advocate and scholar who teaches equity to create change. Born in Los Angeles but raised in Acapulco, Mexico, for much of her childhood, she is the daughter of immigrant parents and a first-generation high school and college graduate. Zaragoza-Petty has a master's degree in counseling and a doctorate in education and has worked in higher...

UPDATE: There has been a pause on the Patreon. We have moved over to IG subscriptions with similar benefits (exclusive stories, Q&As, and lives). I'm so excited to get started with my Patreon! Join the community and get access to exclusive content (videos, podcast episodes, and more). Hope to see you on there! Click here to learn more! STAY CONNECTED: Download a FREE Boundary Worksheet IN...

On my IG page, I posted a few polls on boundary setting, asking "who do you struggle to set boundaries with the most?" - after a few polls, the results came in. Most of you voted saying that you struggle the most to set boundaries with your parents. I posted another story requesting any questions on the topic of boundaries with parents, and decided to do a *new* Q&A style episode. As...

Mazey Eddings is a neurodiverse author, dentist, and (most importantly) stage mom to her cats, Yaya and Zadie. She can most often be found reading romance novels under her weighted blanket and asking her boyfriend to bring her snacks. She’s made it her personal mission in life to destigmatize mental health issues and write love stories for every brain. With roots in Ohio and Philadelphia, she now...

In this week's mini-episode, I discuss starting my clinical psychology internship this week, seeing clients for the first time, and the nerves that come with starting anything new. I talk about how nerve-wrecking it can feel to set boundaries for the first time, start a new job, or even get into a new relationship. Let me know if the topic resonates with you - I'd love to know. STAY CONN...

Dr. Brendan Nierenberg is a Doctor in psychology, who specializes in marriage and family therapy, men’s issues, and eating disorders. He also holds a Certification as an expert in Traumatic Brain injury. Dr. Nierenberg has been very fortunate to receive an extensive amount of training and worked with some of the best minds in these fields to help him grow and master his skill and learn to conduct...

In this episode, I share my personal experience growing up a people pleaser and how it has felt to set boundaries for the first time. When changing any system, especially a family dynamic, it can feel lonely. I hope this episode is a reminder that you are not alone and to keep going. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont...

Dr. Lisa Nikolidakis holds a PhD in Creative Writing from Florida State University and is an Associate Professor of Creative Writing and faculty advisor of P.R.I.D.E.. She writes nonfiction and fiction, returning often to themes of trauma, mental health, chronic illness, music, and nature. She also writes humor, mostly for survival. Nikolidakis’s memoir, No One Crosses the Wolf, about the traumas...

Dallas Barnes is the Founder and CEO of Reya Health. She is a Reproductive Rights and Sexual Health Activist and Speaker. She is a sought after speaker globally on these topics and hosts workshops, events and leads policy change in these areas. Dallas has a bachelor of Commerce from the Sauder School of Business at the University of British Columbia. She coaches marginalized entrepreneurs on busin...

Dr. Lawrence Jackson, Ph. D. LMFT or "The Black Male Therapist,"  is a licensed psychotherapist and sports performance coach in the NBA and NFL. He is also a speaker, author, and Licensed Marriage and Family Therapist in the states of Nevada & Florida. His mission related to mental health wellness is to share a piece of the PIE (Promoting mental health awareness, Inspiring youth, and...

Happy #ThriveThursday! In this solo episode, I share my thoughts on comparing struggles and working on guilt that can come with feeling normal human emotions. I discuss the dangers of invalidation and hope to remind listeners that your feelings and experiences are valid, even if "others have it worse." STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive...