Trust and Thrive

Melissa (she/they) is a first-generation Indian-American yoga therapist that deeply believes in applying the culture and teachings of yoga to bring to light the long standing disparities in wellness spaces. She is passionate about bringing yoga and Ayurveda back to its roots, and reclaiming representation within the wellness community. Originally from Lenape land (Queens, NY) she currently lives o...

Celebrating 250 episodes of Trust & Thrive! Thank you all for your consistent support and for being a safe space for me to show up authentically, both personally and professionally. In this episode, I share ways I've grown as a therapist and in my personal life. I share my thoughts on incorporating my personality into my work and moving through the fear of being seen. Download a FREE Boun...

Amelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!).  Amelia works online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counseling, and art-making to support people in their mental health. In this episode, Amelia shares her experience as an art therapist. We explore t...

Dr. Justin S. Hopkins is a clinical psychologist and psychoanalytic scholar in Washington, DC. He is the owner and founder of Hopkins Behavioral Health, a BIPOC-focused therapy practice that specializes in psychoanalytic therapy for adults and couples. This form of therapy addresses the unconscious motives and conflicts that interrupt the joys of life. Dr. Hopkins is a sought-after speaker on race...

Hi all! In this solo episode, I basically take you into my personal journal and share my feelings of anxiety and imposter syndrome. I open up about some recent worries I've had and ways I have tried to manage my anxiety.  Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com   EMAI...

Elyce Mandich is a mama, wife, girl's girl, relatable human, and a Licensed Clinical Social Worker in Southern California. She is the owner of The Therapy Co., a private practice that provides therapy services to women in California and the creator of "big empathy energy ® ".   For Elyce, her why in becoming a therapist is connected to and inspired by personal experience when she lo...

In this solo episode, I allow myself to feel angry...with no shame. I discuss what's going on in Gaza, Rafah, and other parts of the world. I share my thoughts on what it means to validate our own emotions, even when others can't hold space for us...on letting oneself feel angry, when you've been taught to suppress your emotions and "just be fine." I'm letting myself...

Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual practice, she provides individual therapy and engaging speaking services.  Born to immigrant parents from El...

Hi all! In this short episode, I share some personal and professional updates, thoughts on showing up authentically, setting both emotional and time boundaries, and reflecting on my emotional capacity. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com   EMAIL: trustandthrive@gmail.c...

Shaurya Gahlawat is a Psychologist, Psychotherapist, a Relationship Expert and a group mental health practice owner. In this episode, we discuss some common misconceptions about healthy relationship dynamics, how dating has changed with dating apps, the importance of awareness and accountability in relationships, unrealistic expectations we may see through romcoms and media, and more. FOLLOW SHAUR...

In honor of the first week of Mental Health Awareness Month, I gathered clips from past episodes with mental health professionals focused on different mental health diagnoses and their misconceptions.  The topics range from exploring depression, understanding ADHD in young girls, identifying OCD symptoms, addressing mental health stigma in immigrant families, and more. You can find the list of epi...

Joelle Maletis is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment. Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through ad...

In this solo episode, I talk about some personal updates and share my experience with going through a hard time. I share some coping skills I have been using and open about my experience setting emotional boundaries, both personally and professionally. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE...

Jackie Garcia is a bilingual Spanish Speaking Licensed Therapist who is passionate about destigmatizing mental health among the Latinx community. She received a Bachelor of Arts in Sociology from California State of San Bernardino. After completing her B.A., she attended California State University of Fullerton where she earned a Master's Degree in Social Work.  She grew up in Tijuana, Baja C...

Sara Stanizai is a sought-after speaker, business coach and a licensed therapist who founded Prospect Therapy to create a queer-and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities. As a queer first-gen herself, Sara’s clinical and professional work focuses on serving the Afghan diaspora, specifically fellow Afghan-American women, th...

Does anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more recently. I discuss feelings of imposter syndrome, starting new jobs, my role as a therapist, reflecting on childhood memories, my fear of getting in trouble, and more. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandth...

Sharing a revisit of the most listened to episode of Trust & Thrive! Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street. Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting...

Denisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when moving to Mexico. Through her work, Denisse aims to educate people on the protective nature of culture...

Hi all! In this solo episode, I share some personal and professional updates. I also discuss my experience dealing with my inner critic, reframing my negative thoughts, and being open to new challenges. Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com   EMAIL: trustandthrive@gmail....

Dr. Raushannah Johnson Verwayne, also known as Dr. RJ, is a corporate burnout strategist and licensed clinical psychologist. She helps high performers, particularly people of color and first generation executives, eliminate stress, anxiety, and burnout so they can have the time and energy to live their best balanced lives while maintaining productivity. As the author of Executive Burnout: 7 Reason...

Hi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with myself, even when it's tough to do. Thanks for tuning in! Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive   TIKOK: @trustandthrive   TWITTER: @trustandthrive   FACEBOOK: bit.ly/FBtaramont   WEBSITE: www.tara-mont.com   EMAIL: trusta...

Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all o...

Hi all! In this revisit, I share the most listened to episode of 2023. This was one of my most vulnerable episodes of last year, where I shared how my anxiety and people pleasing ways have impacted my relationship with my partner. I also share lessons I've learned and emotions I had been experiencing before my wedding. STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandt...

Happy New Year! It's okay if this time doesn't feel exciting, happy, or hopeful for you. To anyone having a tough start to the year and/or who simply feels overwhelmed by life, I see you. In this solo episode, I share my feelings about New Year's resolutions, why I have decided not to make any this year, feelings of pressure and self-criticism, unrealistic expectations, and more. I...

Hi all! Ending the year with a quick check-in and sharing my thoughts on the last few months. We'll be back with a new episode in the new year. Wishing you all a restful end of the year. STAY CONNECTED: Download a FREE Boundary Guilt Worksheet INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com   EMAIL: trustandthrive@g...