"Trust After Trauma" Podcast

Overwhelmed to Overcomer: Finding Calm in the Chaos Do you ever feel like there's simply too much to carry? Whether it's responsibilities, past hurts, financial worries, or the constant pressure to hold everything together, overwhelm can leave us feeling exhausted and disconnected from ourselves. In this episode, Janet Grace explores how overwhelm isn't a sign of weakness—it's...

Freedom Is Your Birthright: Breaking Free from What Holds You Back What if the freedom you've been searching for has been within you all along? In this inspiring conversation, Janet Grace welcomes back Rileagh , Master Certified Coach, founder of the Chase Leadership & Coaching Academy, and author of Anxiety-Free . Together, they explore how trauma, fear, and limiting beliefs can quietly...

Trust After Trauma #43-Art as Healing: A Journey Through Trauma Recovery In this heartfelt conversation, we explore how creative arts therapy can become a powerful pathway for healing after trauma, offering expression, release, and connection beyond words. Through art, movement, music, writing, and creative exploration, many people discover safe and meaningful ways to process emotions, calm the ne...

Reclaiming Her Voice Through Art & Writing with Lori Brookes In this heartfelt episode, we explore the journey of a woman who felt emotionally frozen after the loss of a relationship and struggled to reconnect with herself and her sense of purpose. Through photography and writing, she slowly began to express the feelings she could not always put into words, discovering healing, creativity, and...

Trust After Trauma #41- Honoring Grief Your Own Way Christie Walker Bos In this heartfelt episode, we explore how every person experiences grief differently and why there is no “right” timeline for healing after the loss of a loved one. Together, we discuss the many ways people cope with loss, the importance of giving ourselves grace through the grieving process, and how healing can look different...

 Episode #40- Calming the Chaos with Hope, Faith & Love In this episode, Janet Grace will help us explore how hope, faith, and love can help steady us during seasons of overwhelm, uncertainty, and emotional exhaustion. When life feels heavy and the mind becomes consumed with worry, returning to these deeper anchors can bring comfort, clarity, and a renewed sense of strength. Through heartfelt...

Trust After Trauma- Episode #39- Beyond the Breakup, Reclaiming Your Power  In today’s episode, Vanessa explores how trust is shaped before, during, and after a breakup and the powerful role attachment styles play in relationship dynamics. Through personal insight and psychological awareness, she dives into how past experiences, emotional wounds, and attachment patterns can influence the way we co...

Trust After Trauma #38- From Grief to Grace: A Mother’s Healing Journey In this deeply heartfelt episode, we walk alongside a mother who experienced the unimaginable loss of her son and found herself on a path she never expected—a journey toward healing, wellness, and inner peace. Through her story, we explore how grief and love can exist together, and how even in the deepest pain, there can be mo...

Trust After Trauma- Episode #37 Calm Body, Quiet Mind: Trust Yourself Again with Julie Scott In this episode, we explore how calming the body and quieting the mind creates a safe inner space where self-trust can begin to grow again. When our nervous system is overwhelmed, it’s difficult to hear our inner voice—but through gentle practices like breathwork, stillness, and mindful awareness, we can r...

Trust After Trauma- Episode #36 Grow with Gratitude, A Pathway to Peace & Possibility In this episode, we explore how gratitude can gently shift your perspective from what feels heavy to what is still good, present, and possible. Growing with Gratitude is about more than saying “Thank you”—it’s a practice of noticing small moments, honoring your resilience, and allowing appreciation to soften...

Trust After Trauma- Episode #35-The Power of Creativity on your Healing Journey In this episode, we explore how creativity becomes a gentle pathway for healing, allowing emotions to be expressed and released in safe, meaningful ways. Through simple tools like journaling, expressive art, mindful coloring, and movement, you can reconnect with your inner voice and restore a sense of calm and wholenes...

Bloom and Grow- Trusting your Season of Becoming  In this episode, we explore what it means to honor your unique season of growth and trust that your journey is unfolding exactly as it should. Together, we reflect on releasing what no longer serves you so you can gently step into who you are becoming. This is a reminder that even slow, quiet growth is still beautiful—and you are blooming in your o...

Trust After Trauma- Episode #33 Mindfulness for Prevention- Trusting That Help Is Here In this episode, we explore how mindfulness can help us become more aware of our thoughts, emotions, and patterns—creating space to make safer, more empowered choices before old cycles repeat. We’ll also gently open to the truth that support is available, learning to trust that we don’t have to navigate life or...

Trust After Trauma- Episode #32- Self Love with Janet Grace Self-Love is more than a feeling—it is a daily choice to honor your worth, your voice, and your needs. In this episode, we explore how cultivating self-love becomes the foundation for rebuilding trust after trauma, helping you reconnect with who you truly are beneath the pain. When we begin to treat ourselves with compassion instead of cr...

Trust After Trauma #31- Build Your Trust Muscle-7 Daily Sacred Practices In this episode of Trust After Trauma , Janet Grace shares her 7 Daily Sacred Practices to help you gently rebuild your “trust muscle” and strengthen your connection to yourself from the inside out. These simple, heart-centered practices offer a steady path back to confidence, clarity, and a life rooted in self-trust.  ✨Darl...

Trust After Trauma- Episode #30-Katia Ferreira “Listening to Your Inner Voice – A Gentle Reflection After Trauma.” After trauma, many people lose connection with the quiet inner voice that once guided them. Healing invites us to slow down, listen with compassion, and gently reconnect with the wisdom within. As trust in ourselves grows again, that inner voice becomes a steady guide toward peace, cl...

Trust After Trauma- Episode #29 Roe Desaro Leadership with Self-Trust begins with learning to trust our inner wisdom and choosing a growth mindset that helps us rise beyond the habits and reactions of our lower nature. When we approach challenges as opportunities to grow, we strengthen our ability to lead ourselves—and others—with intention, resilience, and integrity.  Bio : Roe Couture is a multi...

Trust After Trauma- Episode #28 Dr Robin Bradley Love & the Avalanche Theory: Five steps to Freedom. It’s a model that I’ve used for many years that assists transformation after trauma, that is based on our innate design, and specific ways to employ our power of Love. Robin will share the 5 Steps of the Avalanche Theory and how you can use them in your healing journey to create more unity, who...

Episode #27- Unlocking Hidden Fears: The Path to Inner Freedom invites you into a compassionate exploration of the fears quietly shaping your thoughts, choices, and relationships. Through gentle awareness and embodied wisdom, this conversation offers a path to release what no longer serves you and reconnect with trust, safety, and your inner freedom. Today's Guest is Rileagh Chase is a Master...

Trust After Trauma- Episode #26- Annalisa Berns "From Burnout to Balance: Trusting the Path to Recovery." In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, bo...

Trust After Trauma- Episode #25- Victoria Malone "Rebuilding Trust: Healing from the Heartbreak of Loss." We will delve into the profound journey of navigating life after experiencing a devastating loss. We explore the emotional landscape of grief and the challenges of rebuilding trust in oneself, others, and the world. Our discussion will focus on practical tools and strategies for heal...

Trust After Trauma- Episode #24- Stefanie Dumont "Resilient Leadership: Transforming Life’s Wounds Into Wisdom”  We will explore the profound journey of turning personal challenges into powerful insights that guide effective leadership. This concept emphasizes the harmonious alignment of the heart and brain, recognizing the importance of emotional intelligence and cognitive understanding in d...

Trust After Trauma -Episode 23-Andrea “Finding Gratitude Beyond Abuse”    ~Trusting the Journey from Pain to Peace In this episode, we delve into the transformative power of gratitude as a healing tool for those who have experienced trauma. We'll explore personal stories and expert insights that illustrate how embracing gratitude can shift perspectives, foster resilience, and pave the way for...

Trust After Trauma -Episode 22-Rileagh T Chase ““Trusting Yourself Through the Holidays” Healing anxiety by Reclaiming Emotional Responsibility. In this podcast episode, "Trusting Yourself Through the Holidays," we delve into the empowering journey of healing anxiety by reclaiming emotional responsibility. As the holiday season approaches, it often brings a mix of joy and stress, making...

Trust After Trauma -Episode 21- Dr. Katja Rusanen "From Grief to Grace: Surviving Suicide Loss” n this heartwarming episode, we welcome an inspiring expert, Dr Katja Rusanen who shares her personal journey of healing and transformation. Through the gentle embrace of spirituality, Katja reveals how she found solace and strength to overcome past trauma, a deep loss as a teenager. With warmth an...