Truly Connect Podcast

this one has been recorded a long time, im so excited to finally share it with ya! we're joined by anna gingrich, a therapeutic yoga teacher, highly focused on personalized health. she discusses her work with clinical populations, the impact of injuries on her practice, and the significance of self-regulation in personal growth. anna also addresses common misconceptions about yoga and offered...

a soulful chat with carmina sahota, where we discuss the importance of cultural sensitivity in therapy, the impact of survival mode on mental health, and the complexities of personal narratives that impact our identity. if you've been feeling the pull to embrace your unique journey and prioritize your mental wellness, this is a soft + supportive starting point. happy listening!! xx -- connect with...

joined by the passionate gicela holguin in this episode, she shares her journey of navigating identity, motherhood, and self-discovery. we also talk about the challenges of authenticity in a society that often imposes roles and expectations, and how she has transformed her struggles into a mission to empower others. i hope this episode is supportive on your journey to self-discovery. xx connect wi...

a heartful chat with jessica takimoto where we dive deep into the concept of looking good vs. feeling good. jessica shares her journey of becoming a fitness entrepreneur and we discuss the importance of self-worth when it comes to taking the leap. the conversation also touches on navigating negative self-talk and the importance of creating a supportive environment for personal development. hope it...

this episode is a heart to heart, focused on navigating this in-between phase in life. the conversation delves into the importance of being present, embracing personal healing, and the journey of self-discovery amidst chaos. i hope you like it. i hope it fills your energetic cup. thank you for tuning in!! -- connect with me - @sucheta.khurana

our first guest episode!!! in today's chat we're joined by brie marquis, founder of happy by design. she shares her journey with human design and how it has transformed her life. the conversation delves into the basics of human design, its application in daily life, decision-making and the importance of self-mastery. so excited for you to tune in! xx connect with brie: @happpybydesign happ...

in this episode we explore the themes of embracing the winter season, rethinking traditional goal setting, and living unconventionally. grab your headphones and tune in for a comforting conversation!

it's been so long! this episode we reconnect as i share about my meditation experience and what i have been up to. tune in and let's truly connect! :)

In this episode, we explore the art of self-care routines with a refreshing perspective. Join me as I unpack the pressures we face in "doing it all" and challenge the all-or-nothing mentality that surrounds self-care. It’s not about rigid, perfect routines or checking off every wellness box each day. Instead, it’s about honouring yourself, filling your cup in a way that feels natural and sustainab...

i almost didn't want to share this episode, it's a raw chat about where i'm at and what i've been reflecting on lately. i'm constantly being tested, and through it all i'm being reminded to feel more. at last, isn't that exactly what we're here to do as humans? socials: instagram & tiktok :)

we need to give ourselves permission to start being more of our carefree selves we used to be when we were younger. we need to allow ourselves more space to be different and take action towards the things that light us up. it's not dangerous to be different anymore. in this episode we talk about shadow work, overcoming ego and practicing the self-love we preach about. hope you like it! xx

when you want to launch something, whether it’s a podcast or a business or a clothing line - you feel like you have to do so with no flaws. but that's not true. the attitude that things need to be perfect from the get-go is only keep us from living our dream life. in this episode we dissect "would you rather take the leap first and slowly improve something or slowly improve something firs...

self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within. socials - instagram , tiktok & youtube

my mindset in the midst of transformation. accepting my reality, and taking mindful action towards changing for good. happy listening! xx self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within. socials - ⁠⁠instagram⁠⁠ , ⁠⁠tiktok⁠⁠ & ⁠⁠youtube⁠⁠

in this episode, you'll sense me taking you through my process of going from feeling small to connecting with my inner being. it might not make sense, but that's the point. ;) happy listening! xx self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within. socials - ⁠⁠instagram⁠⁠ , ⁠⁠tiktok⁠⁠ & ⁠⁠youtube⁠⁠

this episode was inspired by my personal experience with success and self-trust. happy listening! xx self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within. socials - ⁠instagram⁠ , ⁠tiktok⁠ & ⁠youtube⁠