Josiah Novak

True Transformation Podcast

Health EN ↓ 183 episodes

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

Author

Josiah Novak

Episodes

Yancy Culp 23.01.2020 1:07:21

In today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you physically and mentally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Ray 20.01.2020 52:52

In today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Ways To Build Muscle 16.01.2020 22:06

In today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Most Effective Workout Splits for Fat Loss and Building Muscle 14.01.2020 27:45

In today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Smith - Not A Diet Book 06.01.2020 55:43

In today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Trends to Power You Through 2020 31.12.2019 36:07

In today's episode, Josiah discusses some of his top advice that he'd give to somebody looking to change their lives for the better this upcoming decade. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoiding Scams in 2020 24.12.2019 13:26

In today's episode, Josiah discusses how to avoid scams in the fitness industry in order to stay on track with your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting New Years Resolutions The Right Way 24.12.2019 18:53

In today's episode, Josiah discusses how to set New Years resolutions that are sustainable and attainable in order to become the better version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices