True Sleep
True Sleep (Scripture Meditation Podcast)
A podcast for when you can't fall sleep. You'll get comfortable and listen. I'll read from the Bible, pausing to ask questions to help you process and think through what it says. I can't promise you'll fall asleep, but there's a good chance you will. And it'll be good use of the time either way. I've been a Christian since 1990 and a pastor since 2007. I have a BA in Biblical Studies from Southeastern Baptist Theological Seminary's college and a MA in Christian Ministry from Gordon Conwell Theological Seminary. Help me keep this up: https://buymeacoffee.com/truesleep
Author
True Sleep
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Sleep Meditation for Heavy Times (Job 6:1–13) 20.05.2025 25:09
Ease into sleep with a guided meditation on Job 6:1–13. Job’s honest cry for help invites you to bring your own weariness to God. I'll read the Bible and prompt you to think about it. You'll meditate on the scripture as you fall asleep. If you have ideas for making the podcast better: truesleepfeedback@gmail.com. To support the podcast: buymeacoffee.com/truesleep
God's Colossal, Cacophonous Holiness (Exodus 19:7-25) 05.05.2025 30:19
Can't sleep? Mind won't stop running? Let's use the time and mental energy to think about how holy God is, and how wonderful it is that he has made a way for unholy people like us to be in his presence. I'll read the Bible and prompt you to think about it. You'll meditate on the scripture as you fall asleep. If you have ideas for making the podcast better: truesleepfeedback@gma...
God's Treasured Possession (Exodus 19:1-6) 28.04.2025 24:44
Fall asleep thinking about the fact that, in Christ, you are part of a kingdom of priests, a holy nation. I'll read the Bible and prompt you to think about it. You'll meditate on the scripture as you fall asleep. If you have ideas for making the podcast better, send them my way: truesleepfeedback@gmail.com. If you'd like to support the podcast: https://buymeacoffee.com/truesleep...
The Thing is Too Heavy for You (Exodus 18:13-27) 21.04.2025 25:58
Get some rest thinking about how God allows his people to make practical adjustments to better obey him and endure, without wearing themselves out. I'll read scripture and prompt you to think about it. You'll meditate on the Bible as you fall asleep. If you have ideas for making the podcast better, send them my way: truesleepfeedback@gmail.com. If you'd like to support the podcast: ...
When God Came Walking: A Meditation on Genesis 3:8–13 14.04.2025 17:00
Restless? Can’t fall asleep? If your mind is racing with guilt, stress, or spiritual heaviness, this calming Christian meditation can help you unwind and reconnect with God’s peace. Tonight, we reflect on Genesis 3:8–13, when God walks into the garden after the fall, where the man and woman are hide from him. Let this gentle Scripture reading and reflection quiet your thoughts and release your bur...
When the Serpent Spoke: Sleep Meditation on Genesis 3:1–7 07.04.2025 20:51
Can’t sleep? Struggling with anxious thoughts or regret? Hope this biblical sleep meditation will help you rest—and more importantly, return to hope in Christ. Tonight, we reflect on Genesis 3:1–7, where temptation enters the garden and humanity falls, and we'll consider how to find mercy and grace in Christ. Let His Word quiet your mind, calm your heart, and, if not help you fall asleep, help...
Is Your Faith Asleep? Listen to Christ’s Warning (Revelation 3:1-6) 24.03.2025 22:17
Hope this free Christian sleep meditation helps you get some rest, but more importantly, that it awakens your heart to live faithfully in Christ. Tonight, we reflect on Revelation 3:1-6, where Jesus warns the church in Sardis to wake up from spiritual complacency and strengthen what remains. If you’re feeling spiritually weary, distant from God, or burdened by past failures, let this meditation ca...
Overcoming Darkness & Finding Rest in Christ (Revelation 2:24-29) 17.03.2025 24:01
Hope this free Christian sleep meditation helps you get some rest, but more importantly, that it strengthens your faith and endurance in Christ. Tonight, we reflect on Revelation 2:24-29, where Jesus encourages those who remain faithful and resist the deep darkness around them. If you’re struggling with spiritual exhaustion, anxiety, or feeling weighed down by the world, let this meditation remind...
Can't Sleep? Let God Search Your Heart (Revelation 2:22-23) 10.03.2025 27:34
Hope this free Christian sleep meditation helps you get some rest, but more importantly, that it helps you grow in repentance and faith as a follower of Christ. Tonight, we reflect on Revelation 2:22-23, a passage that reminds us of God’s righteous judgment and His deep knowledge of our hearts and minds. If you’re struggling with restlessness, guilt, or anxious thoughts at night, let this meditati...
Fight Restlessness by Embracing Repentance (Romans 2:1-5) 25.02.2025 18:15
Hope this free sleep meditation helps you get some rest, but more importantly, that it helps you grow in repentance and faith as a Christian. Tonight, we reflect on Romans 2:1-5 , a passage that reminds us of God’s righteous judgment and His incredible kindness that leads us to repentance. Let these words soften your heart, bring conviction, and guide you into true rest in Christ. If you would lik...
Overcoming Sin & Finding Rest in Christ (Romans 1:26-32) 18.02.2025 26:46
Hope this free sleep meditation helps you get some rest, but more importantly, that it helps you overcome sin as a Christian. Tonight, we reflect on Romans 1:26-32 , a passage that reminds us of the reality of sin and our need for God’s grace. Even as we face hard truths, we can rest knowing that Christ offers redemption and renewal. May this meditation lead you to deeper repentance, peace, and tr...
Sleep Meditation about Resisting Temptation (Matthew 4:1-4) 28.01.2025 21:16
Hope this free sleep meditation helps you get some rest, but more importantly, that it helps you overcome sin as a Christian. Also, if you would like to donate to help me keep producing these episodes, you can do so here: https://buymeacoffee.com/truesleep
Trouble Falling Asleep When People Loom Large (Isaiah 2:20-22) 21.01.2025 19:06
"How can I fall asleep faster??" I don't know, but you can get some soul rest by letting go of idols and pride. While I have you, would you mind helping me share this podcast with new listeners? I rely on word of mouth, so it'd be a huge help if you could share it with a couple of your friends or post about it on social media. Thanks, and I hope you sleep well tonight. Help me ke...
Can't Sleep, But Can Seek Humility (Isaiah 2:12-19) 14.01.2025 21:18
Humility and worship may not be sleep aids, but the make for a restful soul. Tomorrow, give me a hand by: Sharing the podcast with someone you think might benefit from it Emailing me your ideas for improving the podcast (truesleepfeedback@gmail.com) Donating at https://buymeacoffee.com/truesleep
Fight Insomnia by Fighting Idolatry (Isaiah 2:6-11) 07.01.2025 20:31
You might not fall asleep fast, but you can get some rest by letting go of your idols and your pride. Later, give me a hand by: Sharing the podcast with someone you think might benefit from it Emailing me your ideas for improving the podcast (truesleepfeedback@gmail.com) Donating at https://buymeacoffee.com/truesleep
You Cover Him with Favor as with a Shield (Psalm 5) 19.12.2024 32:02
Let's try this again. I accidentally published the audio from last week by mistake the first time... Thank you Alana for letting me know! Get some rest talking to God about everything that's distressing in your life right now. Later, give me a hand by: Sharing the podcast with someone you think might benefit from it Emailing me your ideas for improving the podcast (truesleepfeedback@gmail.com).
In Peace I Will Both Lie Down and Sleep (Psalm 4) 10.12.2024 31:46
Fall asleep thinking about how God makes you "dwell in safety." Later, give me a hand by: Sharing the podcast with someone you think might benefit from it Emailing me your ideas for improving the podcast (truesleepfeedback@gmail.com).
O LORD, How Many Are My Foes! (Psalm 3) 03.12.2024 23:49
Let's get some rest taking to God about our fears and trusting him to save us.
Why Do the Nations Rage? (Psalm 2) 26.11.2024 22:14
We're back! Let's get some rest thinking about God's supremacy over the nations--and how blessed it is to take refuge in King Jesus. Let me know how to make this podcast more helpful to you: truesleepfeedback@gmail.com.
Now I Know That the LORD is Greater Than All Gods (Exodus 17:1-18:12) 24.06.2024 12:26
Get some rest thinking about what life will be like as you grow to acknowledge God as the one true God.
So They May See the Bread With Which I Fed You (Exodus 16:13-36) 17.06.2024 11:36
Get some rest thinking about how God has provided for you in the past and will continue providing for you in the future.
I Am the LORD Your God (Exodus 16:1-12) 10.06.2024 15:50
Get some rest thinking about what it means to remember that God is the Lord your God.
Diligently Listen to the Voice of the LORD (Exodus 15:19-27) 03.06.2024 17:36
Get some rest thinking about what it means to listen diligently to God.
Your Steadfast Love (Exodus 15:13-18) 27.05.2024 16:27
Get some rest thinking about God's steadfast love.
Who is Like You, O LORD? (Exodus 15:4-12) 20.05.2024 18:15
Get some rest thinking about how glorious, majestic, holy, and awesome God is.
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