True Sleep
True Sleep (Scripture Meditation Podcast)
A podcast for when you can't fall sleep. You'll get comfortable and listen. I'll read from the Bible, pausing to ask questions to help you process and think through what it says. I can't promise you'll fall asleep, but there's a good chance you will. And it'll be good use of the time either way. I've been a Christian since 1990 and a pastor since 2007. I have a BA in Biblical Studies from Southeastern Baptist Theological Seminary's college and a MA in Christian Ministry from Gordon Conwell Theological Seminary. Help me keep this up: https://buymeacoffee.com/truesleep
Author
True Sleep
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Holy, Washed, and Cleansed (Isaiah 4) 30.12.2025 18:57
Sorry you're not sleeping well; but we'll make good use of the time by meditating on Isaiah 4. We'll remember how, in Christ, God makes us holy. He washes away our filth and cleanses us. This is a good passage if you're restless because you're feeling guilty or ashamed. Often, these feelings are God-given indicators of our sin, prompts to turn to Jesus for forgiveness and new l...
Listen and Dwell Secure (Proverbs 1:20-33) 26.12.2025 20:01
God's practical remedy for insecurity and dread is listening and living by God's wisdom. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback@gmail.com .
Parents and Peer Pressure (Proverbs 1:8-19) 23.12.2025 21:13
Can't sleep and tired of watching stupid and stupifying reels? Ponder a passage from Proverbs about parents and peer pressure. (The aliteration alone should prove that this episode will be good.) You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback@gmail.com .
The Fear of the Lord and the Beginning of Knowledge (Proverbs 1:7) 16.12.2025 19:31
Get some rest thinking about how fearsome God is and how revering him makes true knowledge possible. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback@gmail.com .
Trusting God When Evil Seems to Be Winning (Psalm 10) 09.12.2025 15:37
I know it can seem like bad people are getting away with doing bad things in this world, while good people suffer. But Psalm 10 reminds us that God is not absent or disinterested. He is on the throne, paying attention. And he will act. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback@gmail.com .
Giving Thanks and Asking for Help (Psalm 9) 02.12.2025 21:36
It's hard to focus your mind on anything when you're tired. I hope this meditation on Psalm 9 will help you identify God's blessings so you can express thanks to him. I also hope it will help you clarify what challenges you're facing so you can ask for God's help. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback...
God's Majesty and Your Value (Psalm 8) 25.11.2025 31:05
Happy Thanksgiving! I hope this meditation on Psalm 8 helps you get some sleep. More importantly, I hope it expands your capacity to marvel at God's majesty. And that it reminds you of your intrinsic value as a human being made in God's image. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback@gmail.com .
A Time to Repent and a Time to Rest (Job 10-11) 18.11.2025 18:21
Sorry you're restless tonight. Listen to this Bible meditation and see if it doesn't help you fall asleep. Tonight's passage is about suffering. Sometimes we suffer because of our own sin. But other times our suffering has nothing to do with our sin. It's about God's greater purposes to make us more like Jesus and draw us closer to himself. You can support this ministry at ...
An Arbiter Between You and God (Job 8-9) 11.11.2025 28:39
Having trouble falling asleep? I'll be this Bible meditation will help. You'll probably fall asleep pretty quickly, but, even if you don't, you'll spend the time thinking deeply about scripture rather than scrolling on your phone. Tonight's passage will help you wrestle with profound questions about God and suffering. I pray that it will help you know him better and that it wil...
When You Loathe Your Life (Job 6:14-7:21) 04.11.2025 29:28
Finally back after a month of busynes. Thank you for your patience and for not giving up on me. I'm so grateful you're still listening and I hope this episode helps you get some rest. This passage is about dealing with the darkest times, not by distraction, but by wrestling with God's purposes in faith. You can support this ministry at https://buymeacoffee.com/truesleep . You ca...
God's Way for You to Relate to Others (Exodus 20:12-17) 29.09.2025 23:05
Fall asleep meditating on a Bible passage about how God designed interpersonal relationships to work. Think about how you relate to people, and line it up with God's commands in the ten commandments. It'll lead to a much more restful life. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback@gmail.com.
Proper Work/Rest Rhythm (Exodus 20:8-11) 22.09.2025 13:10
Let's get some rest meditating on a Bible passage about the work/rest rhythm God commanded in the ten commandments. It mandates six units of work and one unit of rest. Are you working too little? Too much? Are you resting too little? Too much? Aligning your life with God's ways here might help you with your sleep issues. But even if you still don't sleep well, you'll be living more...
From Weary Idolatry to Restful Worship (Exodus 20:1-7) 19.09.2025 23:07
Let's fall asleep meditating on the first three commandments and putting God back in the top spot in our hearts. This is how you were designed to live: knowing, trusting, and worshipping the one true God, rather than running ragged after a thousand lesser things. It makes sense that we feel restless and exhausted when we live outside of our design. May God bless you with a deep, restful soul a...
Genealogy from Adam to Noah (Genesis 5) 01.09.2025 19:48
Genesis 5 records the genealogy from Adam to Noah. This episode presents the chapter in a slow, clear reading for quiet listening or rest. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback@gmail.com.
Cain and Abel, Sin and Mercy (Genesis 4) 25.08.2025 31:58
Listen to a clear, unhurried reading of Genesis 4, which records the story of Cain and Abel, the first murder, and God’s judgment and mercy. This episode provides the full chapter in a calm tone designed to help you hear and remember God’s Word as you rest. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at truesleepfeedback@gmail.com.
God’s Judgment and Mercy After the Fall (Genesis 3:14–24) 18.08.2025 30:15
Experience the sobering yet hope-filled moment after Adam and Eve’s sin as you listen to Genesis 3:14–24. This peaceful Christian meditation will guide you into rest, reflecting on God’s justice, mercy, and the first glimpse of His plan for salvation. Perfect for prayerful listening as you drift to sleep. You can support this ministry at https://buymeacoffee.com/truesleep . You can contact me at...
Sleep Meditation about Jesus, Keeping His Word, and Patiently Enduring (Revelation 3:7-13) 04.08.2025 31:37
This episode guides you through Revelation 3:7–13, where Jesus speaks to the faithful church in Philadelphia. Think about his holiness, truthfulness, and authority. Think about keeping his word and standing up for his name. Think about patient endurance and the hope of eternity in God's presence. Let his word steady your mind and lead you into restful sleep. You can support this ministry at h...
Fall Asleep Thinking About God's Kindness and Righteous Judgment (Romans 2:5-24) 28.07.2025 26:33
End your day with the peace of God’s Word. This gentle bedtime Scripture reading from Romans 2:5–24 is crafted to help you rest in God’s justice, mercy, and truth. Whether you’re searching for Christian sleep stories, Bible sleep meditations, or peaceful nighttime Scripture, this episode will help your soul settle and your mind rest. You can reach me at truesleepfeedback@gmail.com. You can support...
The Gospel of the Kingdom (Matthew 4:23-5:1) 14.07.2025 14:41
Restless? How about a sleep meditation from the book of Matthew? We'll think together about the gospel, the kingdom, and Jesus' early healing ministry. And hopefully you'll fall asleep. Send me your ideas to improve the podcast at trueslepfeedback@gmail.com. And if you'd like to donate to support my work, you can do so at https://buymeacoffee.com/truesleep .
Repent, for the Kingdom of Heaven is at Hand (Matthew 4:12-17) 07.07.2025 18:57
I know it's hard when you can't sleep. Hang in there. Tonight we'll continue in Matthew and think together about Jesus' first public preaching. Maybe you'll fall asleep really fast. If not, maybe the Holy Spirit will convict you of sin and help you repent. And you'll grow as a citizen of the kingdom of heaven. Email me sometime at truesleepfeedback@gmail.com. I'd love t...
Then the Devil Left Him (Matthew 4:5-11) 30.06.2025 25:44
Can't sleep again ?? Listen as I read Matthew 4:5-11 and prompt you to think about it. It'll help you get some deep down soul rest as you think about how Jesus successfully fought off temptation by quoting scripture. He's the only person with a 100% success rate at resisting temptation. That's what qualified him to pay for our sins. And as his forgiven people, we can emulate his te...
Turn from Greed and Glamor (Isaiah 3:12-26) 23.06.2025 32:25
God hates it when leaders of his people use them for personal gain and when his daughters become haughty. Let's get some rest by letting go of both and grabbing hold of humble service to God and others. If you ever want to get in touch, you can reach me at truesleepfeedback@gmail.org. And if you'd like to support this ministry, you can do so here: https://buymeacoffee.com/truesleep
Turning to Jesus for Forgiveness (Isaiah 3:1-11) 16.06.2025 22:36
Can't sleep again? Let's read Isaiah 3:1-11 and think about what God cares about and how seriously he takes sin. And let's turn to Jesus for forgiveness. If you ever want to get in touch, you can reach me at truesleepfeedback@gmail.org. And if you'd like to support this ministry, you can do so here: https://buymeacoffee.com/truesleep
Take Refuge in the Lord (Psalm 7) 02.06.2025 24:59
Know how good it feels to be in your home during a thunderstorm? Warm, dry, and safe? That's a tiny shadow of the safety available to you when you take refuge in the Lord. Here's a Christian sleep aid, a guided meditation through Psalm 7. It'll be especially helpful if you can't sleep because of anxiety. If you ever want to get in touch, you can reach me at truesleepfeedback@gmail....
Give Your Languishing to the Lord (Psalm 6) 26.05.2025 27:33
Here's a Christian sleep meditation on Psalm 6. When both your bones and your soul hurt, talk to God about it--and fall asleep with scripture. Have ideas to make the podcast better? Email me at truesleepfeedback@gmail.com. Want to support the work? https://buymeacoffee.com/truesleep
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