True Say With CBJ.

Cherno sits down with Stockholm-based psychotherapist Mitchell Smolkin, delving into the essence of trauma in today's society. Mitchell, host of the podcast "Dignity of Suffering," reflects on the historical link between trauma and insurance claims, emphasizing that not all adversity results in trauma. The discussion evolves to the profound impact of childhood experiences on our unco...

Dive into my latest unscripted solo episode, where I spill the beans on the past year – the highs, the struggles, and everything in between, especially addressing those anxiety attacks. Yep, had a few of those, It felt almost therapeutic talking about it, and I really had fun doing this episode. No scripts, just raw and real. Enjoy!

Cherno Chats with Nafisatou, the daughter of The Gambia's ex-Vice President. We get into her childhood memories and dealing with losing her father at 15, and how that shaped her. Nafisatou then delved in on how she kicked off her Weight loss journey after a nasty breakup, From trying to prove a point, she switched to being all about health, fitness, and rocking confidence. She shared another w...

Cherno chats with GEE, Gambia's top hip hop artist and lyricists. GEE shares about stepping back from music and living a better life in the States. He delved deeply about the challenges he faced, reaching a point he couldn't surpass as an artist in The Gambia leading to significant mental health struggles. He passionately emphasizes and conveys his frustration with the need for teamwork and collab...

In this episode, Cherno chats with his wife Haddy Emma on his first video podcast. They discuss paternity leave, raising their child in two different cultures, and the difficulty in understanding each other on that, They also touch on the media's poor coverage of the Israel-Palestine conflict. Haddy Emma's Link:https://www.instagram.com/haddyemma/ My Links: Instagram: https://www.instagram.com/kin...

Cherno Chats with Fatou Senghore, an amazing and dedicated female cybersecurity expert making waves in The Gambia’s tech industry. With her expertise and passion, she had the honor of representing The Gambia at the One Young World Summit in Northern Ireland. She was also selected as a key member of the Global Youth Council under the InterAction Council, where she collaborates with young leaders wo...

Cherno chats with Dr. Haddijatou Ceesay. She is a Gambian Muslim researcher, Ph. D holder, writer, and social justice advocate we delve into the challenging topics of FGM, sexual abuse, and Sexual Reproductive Health (SRH) in our Gambian community. Join us as we explore the awkwardness and hesitancy surrounding these vital subjects, despite their fundamental role in human civilization. Together, w...

Cherno chats with Maudo, an economic development consultant, about his role on advising governments in Africa and the Middle East. Join us as Maudo delve into the distinction between motivation vs. discipline, China's influencer challenge, geopolitics, the coups in west Africa, and Maudo's vision for a better world. Don't miss this insightful episode. Maudo's Links Instagram: https://www.instagram...

Today, I have the privilege of sitting down with the remarkable Dr. Ismail Badjie We kick off by delving into Dr. Ismail's journey to prominence, where he shares his passion for public speaking and how it played a pivotal role in his rise. We also explore his recent book, "Life as a Hyphen," a poignant reflection on growing up between two cultures The Gambia and USA, Dr. Ismail wrote...

In this episode, Cherno and Tijan engage in a heartfelt conversation. Tijan is a hip-hop artist and cultural advocate, actively supporting community access to art and culture through his role at the Arts Council, with a focus on the Point Black Music School. He opens up about his upbringing in a challenging environment in North London, growing up in a single-parent household on a council estate, s...

In this podcast episode, Cherno and Momodou reunite after a long time and delve into their individual journeys and mindsets. Cherno is captivated by Momodou's experiences, particularly his time in America, which had a profound impact on his life. Momodou shares his post-Covid journey of self-discovery, where he found his purpose in working with medicinal plants. He reflects on the influence of...

In this episode, I had a fantastic conversation with the amazing Dr. Neneh Sallah. PhD in human genetics, a data scientist, a health and education advocate, and a mother During our chat, Dr. Sallah and i shared our experiences as a parents, especially in places like U.K. and Sweden where support can be limited. She discussed the transformative journey of motherhood and the importance of effective...

Cherno is back with another solo episode, In this episode, he dives into the topic of trauma and shares a personal story from his time at boarding school at the age of five. Cherno bravely opens up about the physical and emotional abuse he experienced, scars that have stayed with him and influenced his life. With a strong desire to make sense of these defining moments, Cherno reflects on how they...

Cherno reunites with Alpha, an actor, model, and designer from The Gambia, now based in LA. In this captivating podcast episode, we delve into Alpha's remarkable journey from leaving his homeland to pursuing acting in LA. We discuss the challenges he faced, including homelessness, as he pursued his passion. Alpha shares how he landed his first lead role in a film called Carcass, we talked about hi...

Join me, as I have an honest and spontaneous conversation with my wife, Emma, about our experiences as new parents. In this episode, we share our thoughts, challenges, and joys while navigating the beautiful journey of parenthood. Together, Emma and I explore the significance of partnering up and teaming up as parents, discussing the ways in which we support and uplift each other to build a strong...

In this podcast episode, I explore the question: Is Sweden really bad as people say? I take you on a journey through my personal experiences of living in different countries, including Sweden, reflecting on the cultural differences and values that shape Swedish society. I discuss the emphasis on individualism and personal freedom in Sweden, acknowledging the potential drawbacks, such as feelings o...

Join me in this solo episode as we dive into the incredible power of embracing discomfort. Discover how stepping outside your comfort zone can unlock your hidden potential and lead you to new heights of personal growth. From conquering fears to celebrating every step forward, this podcast is your guide to living a life filled with purpose and fulfillment. Get inspired, get motivated, and join me o...

Cherno talks with Ibrahim Gano, a Gambian YouTuber behind the inspiring videos that showcase successful business entrepreneur stories in the Gambia. In this episode, Gano shares his personal journey, including his childhood experiences in a Quran boarding school that have shaped his outlook on life. Gano offers valuable insights on navigating life's challenges. He also shares his creative process,...

Join Cherno for a chill and fascinating conversation with Gibril - a multi-skilled product designer and software developer. They talk all about personal development and self-growth, with Gibril dropping some knowledge on staying motivated, continuously learning, and self-reflection. Plus, Gibril shares his own career journey and insights on self-actualization, revealing his thoughts on reaching yo...

Cherno and Fatima engaged in a fascinating conversation about her journey moving to Ghana, And the future of Al, with a special focus on its potential impact in Africa. Fatima who has a wealth of experience as the Head of Developer Relations for Africa at Nvidia, and in managing a global accelerator program for high growth startups in key African markets, she provided insights on the subject. Thei...

Cherno engages in a conversation with his nephew, Sainey, a promising Olympic gold medalist and aspiring martial artist. Sainey introspects on his personal development and elucidates how stepping beyond his comfort zone brought about a shift in his mentality and mindset.

Cherno talks with Emily Joof. Emily is a researcher, Writer, and multicultural storyteller. She is the founder of Mbifebooks which is children’s picture books that focus on inclusion and diversity, from an Afro diasporan perspective. In 2021 Emily was also selected as of 60 most influential African Women in media. One of the brightest media entrepreneurs and social activist. https://mbife.org/ htt...

Cherno talked with Musa Njie again, the founder of JUFURE. A clothing brand named after Kunta Kinte's Village. Musa is a Gambian born Swedish migrant, who is an entrepreneur, fashion designer, artist, plumber and a visionary. Musa has an upcoming documentary about JUFURE village that will drop soon.  His new hoodie collection is dropping on February 18th. https://jufure.com/ https://www.instagram....

In this episode I'm talking to Ibbi Chune. She is a human right activist and also the co-founder of BLM Stockholm. She arranged a demonstration where 10 000 people gathered in solidarity for George Floyds death. Ibbi is also a DJ, model and co-founder of Ortens Tomtenissar where she distribute christmas gifts to kids in Stockholm´s suburbs. 2020 she won Anders Carlberg´s award for young role model...

Cherno talked with Musa Njie the founder of JUFURE. A clothing brand named after Kunta Kinte's Village. Musa is a Gambian born Swedish migrant, who is an entrepreneur, fashion designer, artist, plumber and a visionary. He experience homelessness in Sweden. And he went from living in a closet to owning multiple businesses. One of them is his clothing brand JUFURE which is a movement to remind the A...