True Reflections with Gia Mills

Style DNA host and fashion designer Amanda Wakeley OBE joins True Reflections with Gia Mills this week. Amanda opens up about her decades long journey dressing some of the world's most incredible women including the late Princess Diana. Plus, Amanda shares the philosophy behind her new book and podcast, Style DNA, explaining why we need to throw out the fashion police rulebook, banish labels and f...

Singer and owner of Morpho Records, Natasha Hamilton joins Gia Mills on True Reflections this week. Natasha opens up about her beauty regime in Atomic Kitten, her media role models and how the toxic 2000s press and a lack of duty of care led her to cosmetic surgery. She also gives us a look at her current beauty routine and exactly what is inside her make-up bag. Finally, Natasha dives into t...

Founder of the I Am Enough Movement and therapist, Marisa Peer joins True Reflections with Gia Mills this week. Marisa opens up about working at Pineapple Dance Studio before working for Jane Fonda, the power of hypnotherapy, how to feel enough and how you should make your affirmations, the different ages we are, how to find your gift and the beauty fails Marisa has gone through. Make-Up Discussed...

Make-up influencer Danny Defreitas joins Gia Mills on True Reflections this week. Danny opens up on his career as a beauty influencer, the differences in men wearing make-up and the brands associated, how we get more men wearing make-up, beauty fails and Danny showcases his Defrei candles. Follow True Reflections on Instagram and TikTok @truereflectionspodcast For more information on Danny visit w...

Singer, TV Personality and wellness guru Charlotte Church joins Gia Mills on the True Reflections podcast this week. Charlotte opens up about going all natural and removing the use of beauty products, the nature of the male gaze, why Charlotte does not shave her legs and arm hair and the importance of travelling and being out in nature. Make-Up discussed: éla Natural Beauty Mauli  Follow True...

Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week. Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late...

TV presenter Sarah Cawood joins True Reflections with Gia Mills this week. Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair l...

CEO of the Chelsea Dental Clinic Dr Rhona Eskander joins True Reflections with Gia Mills this week. Dr Rhona opens up about the beauty aesthetics about our teeth, how gum disease can cause diabetes, the dangers of root canals, how to brush your teeth,  the truth behind Turkey teeth and Dr Rhona finally talks about her new toothpaste PALA.  For more information on PALA visit: https:/...

T’Pau’s Carol Decker joins True Reflections with Gia Mills this week. Carol opens up on her honest relationship with fame and the pressures she faced growing up. She reflects on some unforgettable beauty mishaps including talcum powder disasters and skipping suncream and reveals how her style has evolved, from everyday looks to how she dresses for tour. Plus, Carol spills on her go-to makeup...

Eurovision 2026 entrant for Australia, singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week. Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF. For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit: Lindsay Room:  https://www.corrigansmayfair.co.uk/pr...

Apprentice 2026 winner and CEO Kishkin, Karishma Vijay joins True Reflections with Gia Mills this week. Karishma opens up about growing up in a British-Indian household, how she found that she would dress like a boy and developing acne. Plus Karishma reflects on her time on The Apprentice which she won in 2026 and her engagement journey. For more information on Kishkin visit www.kishkin.com S...

Singer Sydnie Christmas joins True Reflections with Gia Mills this week. Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run. Make-Up discussed: Clarins pro...

Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week. Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality...

Former model, and I’m A Celebrity Get Me Out Of Here campmate turned TV personality Nicola McLean joins True Reflections with Gia Mills this week. Nicola opens up about the past, present and future of page three modelling, how she has dealt suffering with an eating disorder since she was a teenager, her experiences on I’m A Celebrity Get Me Out Of Here and Big Brother and being in the Playboy mans...

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week. Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour. Dr Louise’s Balance app i...

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week. Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the my...

Author Adele Parks joins True Reflections with Gia Mills this week. Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products. Make-Up Discussed: Clarins Beauty Flash Trinny London Elevator Adele Park’s book, Our Beautiful Mess is available to buy now Senior Podcast Producer: Johnny Sei...

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week. Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynast y and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs...

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week. Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes st...

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week. Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products. Coming Up: 00:30- Intro 02:00-Celebs Go Dating looks 05:00- Dating apps 08:40-Celebs Go Dating cast 11:20- Affairs...

Chef Dean Edwards joins True Reflections with Gia Mills this week. Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience. Plus, in honour of Pancake Week, Dean shares h...

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week. Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus,...

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week. Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charl...

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like. Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate. Just search Spooning With Mark Wogan on your social media and where you get you...

Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week. Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her f...