True Northing Podcast

What does it really mean to live authentically? How do we strip away the expectations, fear, and self-doubt to connect with who we truly are? In this episode, we dive deep into the journey of discovering your authentic self — the version of you that exists beneath the pressures to conform and the desire for approval. We explore why authenticity matters, how to recognize when you’re out of alignmen...

In a world that celebrates constant self-improvement, what happens when healing itself becomes a form of escape? In this episode, we explore the often-overlooked shadow side of personal growth — when the pursuit of healing turns into an addiction, an identity, or a coping mechanism. We talk about the pressure to always be “working on yourself,” the exhaustion of never feeling “healed enough,” and...

When it comes to emotional healing, many of us wonder: Is there a “right” way to do it? Should we start with nervous system regulation, the foundations of wellness, processing our trauma, or something else entirely? In this episode, Allison and Kristen explore the process of healing — the steps, the sequence, and whether the order really matters. We’ll discuss how to sort through the opinions and...

In this episode, we take a deep dive into the intricate process of healing from a psychological and emotional perspective, sharing our personal experiences along the way. Join us as we unpack the many layers of healing—exploring how it’s not just about moving past pain but about growth, transformation, and self-discovery. Together, we’ll reflect on what healing truly means and how we each define t...

Kristen and Allison open up about their personal experiences navigating tongue ties and mouth breathing with their children. They share the challenges they faced, the signs they noticed, and the steps they took to seek answers and solutions. Backed by research and expert opinions, they explore the long-term impact of tongue ties and mouth breathing on overall health. Whether you're a parent de...

In the very first episode of True Northing (formerly:  The Course) , hosts Allison and Kristen introduce themselves and give listeners a glimpse into what’s ahead. They dive into their shared passions, reflect on the moment their paths first crossed in middle school, and explore the journey that has kept them connected ever since. Get to know your hosts as they set the stage for the conversations...