True Northing Podcast

What if every rejection was really a redirection toward something better? In this episode, Allison and Kristen dive deep into the idea that rejection isn’t a signal to shrink or doubt yourself—it’s powerful information guiding you back into alignment with your true path. Through personal stories, soulful insights, and practical tips, they explore how to: ·       Stay rooted in your self-worth thro...

In this episode of the True Northing podcast, Kristen and Allison unpack the myths around selfishness, self-care, and people-pleasing. Together, they explore why society—especially for women—frames putting your needs first as “selfish,” and how this mindset leads to burnout, self-sacrifice, and a loss of authenticity.  Through real stories and powerful insights, you’ll learn:  💡 The hidden cost o...

In this episode, we dive deep into the complexities of sexual intimacy in relationships. From the pressures of cultural expectations to the influence of pornography, we unpack the many factors that shape how couples experience sex. Together, we explore why intimacy—not just performance—is the foundation of a healthy sex life, and how curiosity, vulnerability, and communication open the door to mor...

In this episode, Kristen and Allison delve into the transformative effects of microdosing, particularly with medicinal mushrooms, and its connection to nervous system regulation. They share personal experiences and how microdosing can lead to greater joy and authenticity. The conversation also explores the relationship between microdosing and parasite cleansing, emphasizing the holistic approach t...

In this conversation, Allison and Kristen open up about the constant juggling act of motherhood, self-care, relationships, and building meaningful work. From the struggle of mom guilt to the pressure of “doing it all,” they explore what balance really looks like—and why quality of presence often matters more than quantity of time. Together, they reflect on women’s mental health, shifting prioritie...

This week, we're diving deep into the transformative power of honoring your truth. Together, we explore what it really means to embrace change, even when it feels uncomfortable or uncertain. From the quiet inner knowings we’ve been taught to ignore, to the moments when we recognize the truth but still choose differently, Kristen and Allison unpack why so many of us resist the transitions life...

What if the people you admire—or can’t stand—are showing you hidden parts of yourself? In this episode, Allison and Kristen unpack why strong reactions to others often reveal what we’ve lost, rejected, or longed for. Sometimes this shows up as infatuation or putting someone on a pedestal; other times, it’s irritation or harsh judgment. Either way, those big reactions signal something deeper asking...

Something is changing in the collective — can you feel it? Allison and Kristen kick off this episode by talking about the rise of the feminine and what that looks like in our day-to-day lives (spoiler: you’re probably experiencing it, too). We also explore a core relationship truth: why the thing your partner needs most is often the hardest for you to give. We unpack this dynamic with real talk, p...

In this off-the-cuff episode, we’re keeping it light and catching up like only close friends can. We dive into the colorful world of seasonal color palettes, unpacking how they play out on our specific skin tones and body shapes—and why it actually matters to us. We get into the tender art of being aesthetically sensitive but struggling with execution (why is it so hard?!), and the deep envy (and...

In this episode, we unpack the layered reality of self-care: the kind that feels good in the moment and the kind that stretches us through discomfort. We explore how real self-care isn’t one-size-fits-all, and how it can shift with our seasons of life, energy, and emotional needs. As mothers, we also talk about how hard it can be to carve out time for ourselves, and why honoring what we truly need...

In this episode we explore why some people may be more vulnerable to being in relationships with those with narcissistic tendencies and how that vulnerability often stems from early family dynamics, personality traits like people-pleasing or high empathy, and a lack of strong boundaries. But we also discuss how no one is immune: narcissists often use slow, calculated manipulation tactics that can...

In this episode, we hold space for the complex and often overwhelming experience of active trauma states or psychosis. We explore how these experiences can sometimes overlap with spiritual awakening, while also acknowledging how different and unique each person’s journey is. Sometimes there’s clear insight or meaning; other times it’s incoherence, dysregulation and overwhelm. We discuss the urgent...

Let’s talk about the emotional blueprint so many men are carrying—and don’t even realize it. This episode dives into  the mother wound in men  and how the way boys are parented (or emotionally neglected) shows up in their adult relationships. Whether it was an over-involved, emotionally enmeshed parent… or feeling totally unseen growing up… a lot of men were never taught how to soothe themselves....

Is he doing it for you or to soothe his own anxiety? In this episode, we unpack the complex landscape of masculinity. What makes it healthy, what turns it toxic, and the often overlooked role that mothers play in shaping it. From emotional suppression to resilience, we explore how early childhood dynamics and maternal influence can set the tone for the kind of men boys grow up to be. We also unpac...

What if the feeling of falling in love had less to do with the person — and everything to do with how deeply seen you feel? In this episode, we explore the power of energetic presence, emotional safety, and the deep human longing to be seen, valued, and known. You’ll learn: ·       Why we can feel euphoric (or even in love) with someone we’ve just met ·       How your energy, curiosity, and eye co...

Listen to Part 1 of this conversation here. In this episode, we’re continuing our deep dive into the dance between masculine and feminine energies—this time, exploring the growing “Trad Wife” movement. What’s really driving the surge of women embracing traditional roles? Are we moving backward, or are we finally reclaiming something that was lost? We discuss the biological and cultural differences...

In this powerful episode, we have a raw and honest conversation about a deep collective awakening happening among women. More and more women are finding themselves flooded with memories, feelings, and truths that have long been suppressed—often triggered by a single moment in motherhood, by connection, or by the demands of caring for others. What surfaces isn’t just personal trauma—it’s often the...

Part 2  – Allison sits down with her co-host and friend Kristen, a licensed marriage and family therapist, to unpack the real reasons relationships feel so hard sometimes. They dive deep into the common struggles couples face—like conflict, power struggles, emotional disconnection, infidelity, and the ever-elusive question of compatibility. Kristen breaks down why your partner may struggle to meet...

In this honest and eye-opening conversation, Allison sits down with co-host Kristen, a licensed marriage and family therapist, to unpack the real reasons relationships feel so hard sometimes. They dive deep into the common struggles couples face—like conflict, power struggles, emotional disconnection, infidelity, and the ever-elusive question of compatibility. But this isn’t your typical relations...

When we think about parenting, it’s easy to focus on keeping our kids happy, fixing problems, or doing everything “right.” But the hardest part of parenting isn’t what we do  for  our kids—it’s the work we do  within ourselves. In this episode, we explore the deeper layers of parenting: building a foundation of love and connection, allowing our kids to feel discomfort without rushing to rescue the...

In this episode, we’re diving into the sometimes uncomfortable but deeply important conversations around sleepovers, child safety, and advocating for our kids. We talk about why asking questions isn’t overreacting—it’s protecting. From discussing boundaries and supervision to collaborating with other parents as allies, we explore how to create a culture of transparency and shared responsibility. Y...

Are soulmates the key to lasting love, or are we unconsciously projecting our unhealed wounds and unmet needs onto our partners? In this episode, we explore the idea of soulmate relationships with curiosity, acknowledging that while soulmates can be long-term and sustainable, they don’t necessarily mean “the one” or forever. We discuss how healthy relationships, soulmates or not, require growth, e...

In this episode, we explore the empowering perspective of pronoia —seeing that life is happening for you, not to you. Life presents us with daily challenges, and by shifting our mindset, we can trust that everything is unfolding with our best interests at heart. From small setbacks to unexpected hurdles, this perspective empowers us to feel more connected to life, stay curious about what’s unfoldi...

What if your energy, creativity, and emotions weren’t random but part of a powerful, cyclical rhythm? In this episode, we dive into the wisdom of the feminine cycle, exploring how the four inner seasons—winter, spring, summer, and autumn—mirror the phases of your menstrual cycle. By understanding and honoring these natural shifts, you can move through life with more ease, balance, and self-compass...

In this episode, we explore the wisdom of nature’s cycles and how they mirror the ebbs and flows of our own lives. Just as the seasons shift from the renewal of spring to the quiet introspection of winter, we, too, move through phases of growth, rest, creativity, and transformation. But in a world that prioritizes constant productivity, how can we honor our natural rhythms without guilt? Join us a...