True North

This conversation between certified life coach Ramith and content creator Amanda explores the urgent need for men's mental health advocacy in Sri Lanka. Amanda describes moving from the "hollow" validation of fashion and modeling toward a mission of creating safe spaces for men, such as his "men’s circle" and awareness films. The speakers discuss the cultural stigma and high suicide rates that pre...

In this podcast transcript, life coach Ramit and psychology professional Janith Rajapaksha explore the multifaceted nature of emotional regulation and mental health. They define emotions as complex biopsychosocial responses rather than simple feelings, emphasizing the importance of expanding one’s emotional vocabulary to better understand internal experiences. The conversation addresses how gender...

This podcast episode features a conversation between host Ramith and psychology educator Sashini Muranand regarding the critical role of emotional intelligence and resilience in development. The speakers emphasize that parents and teachers must prioritize creating safe spaces for children to express vulnerability rather than pushing for academic perfection or external validation. They explore how...

In this podcast episode, host Rammit interviews Yasodra , a multi-talented life coach and the founder of an innovative independent school in Sri Lanka. The conversation focuses on the critical intersection of education and mental health , highlighting how traditional schooling often neglects a child’s emotional well-being. Yasodra emphasizes that physical health, nutrition, and adequate sleep are...

This podcast transcript features a dialogue between host Ramith and psychology student Samiha regarding the intrinsic link between thoughts, emotions, and behaviors . They discuss how the human brain is naturally wired for survival , which often causes individuals to prioritize negative interpretations over objective facts. To counter this evolutionary bias, the speakers suggest practical tools su...

In the podcast "True Note," host Ramit and guest Disara Abeywickrama explore the philosophy of personal development, emphasizing that growth is a conscious choice rather than a passive occurrence. While physical growth happens with time, mental and emotional maturity require an individual to actively step out of their comfort zone and embrace challenges