True Intention

EMAIL US In this episode of True Intention, Tina discusses the significance of understanding and aligning with personal values. She emphasises that values are unique to each individual and serve as a guiding compass in life. By identifying and living in alignment with these values, individuals can experience greater fulfilment, motivation, and purpose. Tina provides practical steps for listeners t...

EMAIL Today's guest is Paula Schuster. Paula left behind a very successful corporate career to step into a life of healing, self-discovery, and authenticity. Paula now runs a business as a Reiki Master, Sound Healer, and Life Coach, and today she’s sharing her personal journey of transformation. We talk about the challenges of following your intuition, the power of self-love, and what it really me...

EMAIL US Exciting News!!! True Intention has been nominated for 2 awards at this year's Irish Pod Awards and I would be so very grateful to get your vote. Thank you so much for listening to the show and it's because of you that this is happening. CLICK THIS LINK and vote for us in the BEST SELF IMPROVEMENT PODCAST Category and the BEST NEW PODCAST Category. Thank you so so much! X Today’s guest is...

EMAIL Today I’m joined by Marcus Cowzer, a psychotherapist with an incredible story that takes us from the football field to the therapy room. Marcus opens up about the challenges he faced, including the profound impact of losing his father, his own healing process, and the importance of nurturing gratitude and self-worth in our daily lives. Whether you're looking to understand the role of therapy...

Today’s guest is Sinead Crowe of Intuitive Eating Ireland. When I asked for guest recommendations of who you would like to hear from on the podcast, Sinead's name came up numerous times so I am delighted to bring you our conversation today! We’re diving deep into a subject that touches so many of us — our relationship with food, our bodies, and the often toxic messages around diet and body image t...

Email Welcome back to Season 2 of True Intention! We’re kicking off the proceedings with an incredible episode, grab a coffee and you’ll probably want a pen and paper for this one because there are so many takeaways from this conversation. My guest today is Seamus Fox, a coach, mentor and speaker specialising in human behaviour, mindset and health and fitness. In this episode, Seamus opens up abou...

We're Back!!! Season 2 of "True Intention" is almost here and I’m so excited to be back! Mark your calendars for September 26th, because we’re bringing you even more powerful stories of transformation, growth and building beautiful and fulfilling lives. This season, we’re diving deeper into the journeys of incredible guests who’ve overcome life’s toughest obstacles and found the tool...

Today’s guest is counsellor, mindfulness teacher, author and journalist Padraig O’Morain. Padraig is a renowned expert in Mindfulness and has practised it since the late 1980s and teaches it throughout Ireland and in the UK. He has written many books on the subject that have been published in several countries and languages. In today’s episode we embark on a journey of mindfulness as Padraig share...

This week’s guest is International Numerologist, Best Selling Author, Soul Seer and Broadcaster Grainne Tyndall. This episode is full of so much goodness, interesting insights and wisdom. Grainne talks about discovering her gifts as a young girl, going through the dark night of the soul after loss and coming out the other side a better version of herself and finding a new path. We talk about livin...

From CEO in Investment Banking to living with Samurai Monks in Japan today's guest Justin Caffrey has been on an incredible journey. Following the death of his son and spending many years avoiding the grief of his loss he arrived to a point where he had to face where he had found himself in life. Starting in therapy lead him on a path to discovering much more than he could ever have imagined....

In today’s solo episode we have some fun as we delve into the concept of love, inspired by a weekend of binge-watching the emotional rollercoaster, "One Day" on Netflix. I explore the evolution of my own personal perspectives on love, particularly looking at societal conditioning around Valentine's Day, and we do a deep dive on the transformative power of self-love. Click Here to Download our Free...

Today’s guest is Yoga Teacher and Owner and Creator of Violet Sky Andrea Gonzalez. Violet Sky, a community hub, is a dedication to her daughter Violet who passed away from Cancer in 2021. Andrea refers to Violet Sky as a Community Lovebomb where everybody who comes to the space is free to be authentically themselves. Andrea fearlessly opens up about how for a long time after the death of her young...

In today’s solo episode Tina shares with you part of her own journey and how feelings of unworthiness and shame lead to attracting a very toxic and dangerous narcissistic relationship. We look at the allure of external validation and the challenge of facing the reality of your situation. And we also discuss how setting boundaries becomes crucial in breaking free from unhealthy dynamics. Connect wi...

Today’s guest is Fiona Brennan, CEO of The Positive Habit, Clinical Hypnotherapist, Best-Selling Author, and Inspirational Speaker. Fiona is a two-time best-selling author and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing. Her first book is the Irish Times and Eason’s bestseller, ‘The Positive Habit’. Her most recent book, ‘The Self-Love H...

Today’s guest is Entrepreneur and Women’s Business Coach Stephanie Lanier. Stephanie has spent her life exploring new perspectives and helping others do the same. The pursuit of a better, more efficient, more authentic, connected, and natural way to live, work, and learn is really what she's all about and what she has dedicated her life to helping other women and parents find as well. This con...

Today’s guest is Author, Meditation Teacher and Coach Conor Creighton. We talk about meditation, love, finding your way in a busy world, the inherent value in simply being yourself and the importance of taking responsibility for your own happiness. Here are some of the main insights from today’s episode with Conor:  (1)Embracing our softness doesn’t diminish our strength; in fact, it enhances it....

Today’s guest is Broadcaster, Writer, Podcaster and Mental Health Advocate Keith Walsh. I’m so excited to share this conversation with you. We talked about the importance of healing and impact that has as a parent, experiences with therapy, his ADHD and ASD Diagnosis, the kindness of young people, and the importance of normalising conversations around mental health. We also talk about navigating y...

In today's solo episode Tina takes a look at the power of intentional action and the effect that has on crafting the path of a life you want to live. We delve into the role of mindset in shaping your life and the importance of aligning thoughts with actions, and we talk about how positive affirmations really do work when backed by intentional choices and actions. I hope you enjoy this episode....

In today’s solo episode Tina explores the profound impact of gratitude on our mental and physical well-being and the idea that with gratitude, optimism becomes sustainable. We look at the transformative nature of gratitude, it’s like a magnet that aligns us with the frequencies of abundance and positivity. We discuss societal influences, the pursuit of external validation, and the realisation that...

In today’s solo episode Tina is going deep, she talks about a life changing experience that shaped her and changed the trajectory of her path forever, sending her on an internal expedition of learning to truly love herself from the inside out. We look at practical steps to challenge negative self-talk, embrace personal growth, and live authentically and we delve into the truth of deciding that you...

Welcome to True Intention the Podcast that helps to inspire you to change before a big life event forces you to! True Intention aims to inspire and motivate you to live your best life. We are passionate about sharing stories of individuals who have overcome trauma and are living a life of true abundance.  Each week Tina will lead inspiring interviews with our guests, where we dive deep into the po...