True Intention

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible. Connect on ⁠ Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible. Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible. Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible. Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible. Connect on ⁠Instagram

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible. Connect on ⁠ Instagram

Before we begin, I want to offer a gentle content warning. This episode includes personal stories of pregnancy loss, grief, and fertility challenges. If you’re in a tender place or these topics feel too close right now, please take care of yourself and listen only if and when you feel ready. Today’s conversation is one of the most honest and heartfelt ones I’ve had on the podcast. I’m joined by Si...

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence. Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible. Connect on Instagram

Something a little different... In today’s bite sized but powerful episode, I want to talk about something we all struggle with at some point—taking things personally. Whether it’s a comment from a colleague, a friend not texting back, or even a stranger’s bad mood, it’s so easy to internalise other people’s actions and make them mean something about us. But what if I told you that most of the tim...

Tough conversations—none of us love them, but all of us need them. Whether it’s setting boundaries at work, addressing issues in relationships, or speaking up when something doesn’t feel right, these moments shape our personal and professional lives. But why do we avoid them? And how can we get better at them? Today we’re breaking down the neuroscience behind tough conversations—why they trigger f...

Today, I’m joined by Business Coach Brenda Cormican. Brenda’s journey is one that so many can relate to—feeling lost in her career, knowing there was something more, but unsure how to get there. She transitioned from hospitality to business coaching, with a special focus on helping wellness professionals turn their passion into sustainable, thriving businesses. In our conversation, we explore the...

Today’s guest, Roisin McPhillips, knows all about transformation. She started her career in nursing, but as time went on, she felt an undeniable pull towards holistic healing—yoga, reflexology, and Reiki. That shift wasn’t just about a career change; it was about stepping into her true self, trusting her intuition, and finding the courage to embrace the unknown. In this episode, Roisin shares the...

My guest, Lesley O’Malley, knows first hand what it’s like to feel stuck in a role that no longer feels right for you. After spending 20 years in the HSE, she made a bold decision to walk away and follow her true calling—helping women heal, reclaim their self-worth, and prioritize their own needs. Through her business, Symbolic Healing , Lesley works specifically with stay-at-home moms who feel th...

Today on the podcast, I’m joined by Sarah Lynch, whose journey is one of resilience, deep trust in intuition, and choosing to live life on her own terms. Sarah shares how personal challenges—including her father’s Alzheimer’s diagnosis, her sister’s battle with cancer, and a heart breaking medical diagnosis for her unborn daughter—have shaped her perspective on healing, family, and purpose. She op...

Today’s episode is an inspiring conversation about resilience, reinvention, and the power of meaningful connections. My guest today is Assumta Connely-Keogh, a woman who took a bold step away from a 20-year career in finance to follow her passion and founded her business, Stitched Up Gifts. Assumta’s story is one of courage, transformation, and the realisation that life is too short to stay in a p...

Today’s episode is all about setbacks—how we deal with them, how we course correct, and how we keep going when things don’t go to plan. Because let’s be honest—life rarely goes to plan! If you’ve ever felt stuck, discouraged, or like you’re ready to throw in the towel, this episode is for you. Chapters 00:00 Embracing Setbacks: A Personal Journey 02:48 Understanding the Psychology of Setbacks 05:3...

In this week's solo episode I’m sharing a story that has completely transformed my January—and possibly my year ahead. At the start of 2025, I set an intention to prioritise my health, a value that’s at the core of the life I want to build. And so to honor that, I committed to a challenge: running 5 kilometers every single day in January. Here's what happened..... Connect with me on Instagram @tru...

Email Us Joining me today is the incredible Catherine O’Keeffe, better known online as The Wellness Warrior, Ireland’s First Menopause Coach who is on a mission to educate and empower women through this natural life transition. From understanding hormonal changes to navigating the impact on relationships, Catherine brings both wisdom and practical tools to help you embrace this stage of life with...

Email Us We're so thrilled to kick off Season 3 with an incredible guest whose story will leave you feeling motivated and ready to embrace the possibilities in your own life. Today, we’re talking with Lorna Lyons, the incredible founder of The Mumboss Network. Key takeaways from today’s episode: Sometimes, it’s the people closest to us who inspire us to take a leap, just like Lorna’s kids motivate...

Email The Show In today's episode Tina has a heartfelt chat with the listeners about reflecting on the year that’s been and how best to set the stage for the one ahead. Chapters 00:00 Reflecting on Achievements and Growth 03:10 Letting Go and Gaining Clarity 05:35 Tools for Reflection and Setting Intentions 09:15 Manifesting Goals for 2025 10:05 Embracing Growth and Community If you would like som...

Email The Show Today, we’re delving into the journey of Andrew Fitzgerald, an Irish author who traded the familiarity of home in County Cork for the adventure of life in America. In this episode, Andrew shares his story of adapting to a new culture, building community from scratch, and navigating the challenges and joys of living far from home. Andrew shares how resilience, values, and community h...

Email Us Today's guest is Sandra Schmidt, a Holistic Parenting and Relationship Mentor whose incredible journey of healing and growth began with her own childhood trauma. After experiencing profound personal challenges, Sandra went back to study in her 40s, proving it’s never too late to do the things you dream of . Her studies included Compassionate Inquiry under the renowned Dr. Gabor Maté, a pr...

Email Us In this episode of True Intention, Tina explores the transformative power of saying no and setting boundaries. She delves into the psychology and neuroscience behind why saying no can be difficult, yet essential for personal growth and wellbeing. The conversation provides practical tips for setting boundaries and emphasises the empowering outcomes that come from reclaiming your power and...

Email Us In this episode of True Intention, Tina Browne delves into the essential topic of self-acceptance, exploring its significance in personal growth and fulfilment. She discusses the definition of self-acceptance, its psychological benefits, and how it can lead to greater happiness and well-being. Chapters 00:00 The Importance of Self-Acceptance 03:01 Understanding Self-Acceptance 06:07 Pract...

Email Us Today I'm joined by Oonagh Naughton, who has walked an incredible path from being a primary school teacher to becoming an energy therapist after a life-altering accident. Oonagh run's an Energy Therapy practice and the Aligned Mama Membership. Today, she opens up about her journey of healing and self-awareness, sharing how energy flow can impact everything from our personal well-being to...