True Health Live

In this enlightening episode of “Menstrual Health… Period,” we explore the intricacies of menstrual health, covering everything from the basics of the menstrual cycle to the significance of open discussions about periods. We break down the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase—and examine how factors like vaccines and beaut...

In this episode of True Health Live: “Under The Skin,” we delve into the complexities of skin bumps and lumps, exploring their types, causes, and treatments. We highlight the significant role inflammation plays in conditions like cysts and keratosis pilaris, acne, and keloids. We also explore the psychological impact of skin conditions, practical treatment options, and preventative mea...

In our latest episode of True Health Live, we explore the profound mental health challenges faced by adult children (specifically daughters) caring for aging minds of parents with dementia. Dr. Janice Fortman, Ed. D., Relationship Coach and counselor, shares her insights on the unique pressures within the Black community and effective coping strategies for caregivers. We offer a comprehensive disc...

Dive deep into the pressing issue of the mental health effects of racism and children. In our 50th episode of True Health Live , join us as we explore racism and children and the intricate ways in which racial discrimination shapes the lives of Black children across America, featuring insights from Dr. Iheoma Iruka, a distinguished expert from UNC on childhood development and racial trauma. With h...

In the stirring season premiere of “True Health Live,” we delve into the overlooked mental health struggles within the Black community, focusing on the crisis facing Black women. Our guest, Adaobi Iwuanyanwu, a college freshman, shares her insights from her research “ The Deteriorating Mental Health of the Strong Black Woman .” The discussion reveals the harmful impact of b...

Deidre (Yaffe) and Precious (Yakira Eden) discuss fool proof ways to draft up your very own Battle Plan to get ready for making your life soar in 2024!

In this 46th episode of True Health Live, we dive into “Health Matters”, basically a few of the latest current affairs in health. Join our hosts as they discuss the most pressing issues, breakthroughs, and controversies in the world of healthcare. From the ongoing global pandemic to cutting-edge medical research and healthcare policies, we’ll bring you up to speed on the issues t...

In this episode, we delve into the intricate dance of relationship roles and their impact on our health and wellbeing. WE explore the ways in which the roles we play can nurture or inhibit not only our physical but also emotional and mental health. Take a listen in as we share stories, expert insights and perhaps some guidance on ways to harmonize our roles in a way that makes room for us to be he...

Obesity and public health necessary discussion. Obesity is a global epidemic that poses a substantial threat to public health. Over the past few decades, its prevalence has skyrocketed, affecting people of all backgrounds. Our latest episode explores factors relating to obesity and why it necessitates immediate attention. The influence of obesity on public health is intricate and extensive. It not...

Dance is Life! Coming in with big energy with the Masters of Health for our mid-season premiere as we interviewed dynamic dancers performing artist and instructors, Alexandra Jean-Joseph (specializing in traditional Haitian dance) and Eto’o Tsana (Congolese dance instrucor and international performing artist). From the pulsating beats of a tribal drum to the rhythmic winding of waists and hi...

On our mid-season finale we had the opportunity to bring back our Masters of Health segments and chat with LaTroya Hester about Stopping Life Leaks. LaTroya is the Founder and Director of Comms Noire , “is a strategic communications group that provides community for Black creatives and communicators working in social marketing,  health promotion and nonprofit industries.” We have...

Are we really paying attention to how fashion affects our health? Do we select our own style? Or is is dictated for us? What is happening with the chemicals and dyes that are put into clothing and how does it leach into our skin? These chemicals and the process of making clothes also affects our environment which then affects our physical and mental health. These are the questions that are deliber...

Workplace toxicity refers to an unhealthy work environment characterized by negative behaviors, such as harassment, bullying, discrimination, and excessive pressure. It has a significant impact on stress, mental health, and overall well-being of employees. Toxic workplaces create high levels of stress due to constant conflict, unfair treatment, and a lack of support or recognition. This chronic st...

Spirituality and public health are not often discussed at length as other issues, such as race, education and income. Yet, spirituality (or one’s religion) is important to over 80% of the global population. This strong’s (this week) episode covers how spirituality can be a saving grace for addressing mental health and hygiene. Many spiritual traditions and practices promote meditation...

On this strong’s (week’s) podcast we discuss “Fake Foods” and the increasingly pervasive availability of “food” products not made from natural plants or animals. Yes, fake food (also known as food fraud) is an actual phenomenon on its own, however we are also including synthetic/synthesized foods as part of our discussion. Fake food is the intentional misreprese...

In the second episode of season 3, we discuss preparedness and public health. Do you know the plan for the city in which you live? More importantly, do you have your own personal emergency plan for yourself or your family. Emergency preparedness is essential in reducing the negative impact of natural disasters on individuals and communities. It is actions that involves planning, training, and reso...

Black Hair “Care”…Where? Perms, cancer and lawsuits, oh my! There are various definition of the word “care”, here is one: (1) serious attention or consideration applied to doing something correctly or to avoid damage or risk. If the products utilized cause more harm than good, should it be referred to as black hair “care”? Research shows us that a good amo...

Running into cows, laughter, physical challenges of push-ups and squats are just some of our 2022 healthiest moments, shared by our hosts and guests in the 10th and final show of Season 2. We discussed how we got to these moments and who helped us get there and then, how will we evolve them in the coming year so that we may grow. Some of us will run half marathons, others will continue to disconne...

In the 9th show of the season (show 34) the Ladies cover The Truth About The Path To Thriving. Once we move from diagnosis shouldn’t the goal be to move toward The Path To Thriving? What does the journey after active treatment really look like? What does a patient experience on Survivors Road and what does it take to get to not just being Thankful for live but THRIVING? Listen and Watch toda...

This episode covers the truth about stress and public health. Join us in Episode 8 of Season 2 (show recording #33), where Deidre shares information about what is stressing us out, which age group is the most stressed and what is keeping them stressed. What is the difference between stress and anxiety? Finally and importantly, she provides some tangible steps to address the stress. Send me a messa...

It’s the final show in October and of course we have to discuss Breast Cancer Awareness. Anushka shares about one of her clients, Tiger Lily Foundation and their Angels program for BC survivors and patients. Join us in Episode 7 of Season 2 (show recording #32), as we discuss BC survivor programs and more advocacy encouragement for breast cancer patients. Send me a message if you are a PH pr...

Why is community important when it comes to the success of public health initiatives? Join us in Episode 6 of Season 2 (show recording #31), as we discuss some reasons why. Send me a message if you are a PH professional or student who would like to add your two cents (or more😉) and join us on stage! Listen to the episode right here, on YouTube , or on your favorite podcast platform . Your Health....

How much online health information do you use to diagnose yourself or find out about a given symptom, disease or cure? Do you ever wonder why the information you get comes to you? Listen to the episode right here, on YouTube , or on your favorite podcast platform . Your Health. Your Decision. Contact us today to share your stories! Connect with us today! Truehealthlive@gmail.com