True Creativity Within

In this episode, I return to the theme of Creative Spirit, revisiting and expanding a conversation I first explored in an earlier episode. As my teaching has evolved, this concept has continued to deepen and reveal itself in new ways. Creative Spirit can mean many things. It can describe a person who naturally lives life as a creative spirit—someone drawn to beauty, expression, and imagination. It...

This episode invites you to see creativity in a new light — not as a skill or talent, but as a sacred form of remembering. I share how creative flow opens the doorway to emotional healing, self-trust, and spiritual connection. If you're longing to reconnect with your inner voice, this discussion offers a gentle reminder that creativity is your soul remembering itself. The Creative Calm Within 4 Pa...

This will be my last video version of my Podcast. Not to worry my podcast isn't going away, I'm only going to be uploading an audio version of future episodes where you can continue to listen to on Apple Podcast, iheart Radio or Spotify. Here is a Thanksgiving gift for you. A free guided meditation to help you get through the holidays. https://truecreativitywithin.teachable.com/courses/1250679/lec...

Creativity isn't only about making something beautiful or artistic — it's about how the process itself restores us. When we pick up a brush, doodle in a journal, or let our hands move freely, something begins to shift inside. Stress softens. Presence returns and we return to calm. In this Part 2 episode I cover the last 3 ways creativity reduces stress. Click here to watch the Youtube version http...

Creativity isn't only about making something beautiful or artistic — it's about how the process itself restores us. When we pick up a brush, doodle in a journal, or let our hands move freely, something begins to shift inside. Stress softens. Presence returns and we return to calm. In this Part 1 episode I cover the first 3 ways creativity reduces stress. Click here to watch the Youtube version htt...

In this episode, I explore what happens when our creative energy feels drained, scattered, or just dulled out. Whether it's life projects, big commitments, or simply the natural rhythm of the creative cycle, we all experience these dips. The truth is, they're not failure—they're a normal and necessary part of the process. I share my own recent experiences, why creative lulls can actually be invita...

In this episode, I share a personal story about a pivotal moment in my life — a time of deep change, uncertainty, and emotional unraveling — and how I leaned on my creativity to carry me through it. Creativity wasn't just a distraction or a hobby. It became a lifeline. A steady, grounding force that helped me feel rooted and not so alone. We often think of change as something to endure, but I beli...

Did you know a powerful resource of support and resilience exists within you? It was already there the day you were born. It's called… Creativity. Our Creativity has the power not only to steady our soul in the midst of uncertainty and change it is also a gateway to our true and authentic self. In this 6-week virtual experience,  you'll discover the transformative power of your creativity and how...

We are all guilty of doing this to ourselves. What excuses, reasons or beliefs have you used to hold you back from creating. In this episode, here are just a few common reasons I've heard over the years. Let's dive in and deconstruct some of them, because it is so important that you recognize that majority of the time, these reasons or excuses are not grounded in reality. Click on the link below t...

We have a tendency to operate from our human brain 80-90% of the time. Sometimes we don't realize it and this can drain us energetically, overwhelm our nervous system and make us feel anxious about the future. It's important to recognize when we need a break from operating from the human brain and renourish our creative soul by doing something creative. Our Creative Spirit needs and craves that ti...

This episode marks a year of running this podcast and why I want to talk about something important. Reclaiming your creativity and why it is vital to your existance. If you have become disconnected from the creative thing you "used to do" and it's been years since you've done the thing you loved, the time to reclaim and reawaken it is now. We've all been there at one point in our life where we let...

Part of being the best artist you can be and the longevity of your creativity, is to practice self-awareness. Being creative, especially if you are doing it professionally isn't always smooth sailing and comes with its own challenges. In fact, to embark on a creative journey requires courage and perseverance. Because with all the beautiful creations you create, comes self-doubt, insecurities, disa...

Many creatives have a tendency to lean towards self-criticism and judging themselves harshly when it comes to what they create as well as themselves as artists. In this episode I dive into the reasons why we have this tendency. I also explore why it's essential to practice loving-kindness and self-compassion is essential to your creativity and thriving as an artist. When we give ourselves a nice h...

I want to explore how creativity is our superpower. This is not a new concept. Throughout the centuries, Artists, writers, and performers have been using their creativity as a tool to cope with various life challenges and difficult times. Especially when the world feels chaotic and uncertain. They also used their creativity to try to make sense of their experiences as well as find new meaning in t...

Have you been apprehensive about sharing your creations with the world? How does it feel when you think about the idea of bringing your artwork out from behind closed doors and for the world to see? There are a few things to consider. You might want to consider starting out small first. I go over why starting out small can be a valuable step in your artistic development. Click on the link below to...

When we're experiencing a crisis, stress or difficult times, this can have an effect on the very thing we need the most during these tiems – Creativity. Stress can have a variety of side effects on our motivation to be creative as well as ability to create. Learning to recognize this can help you make the decision to be more present and to use a creative practice to cultivate calm during crisis an...

Life always provides its share of events, triggers, and experiences that are challenging and sometimes out of our control or unexpected. When this happens, it's normal to get derailed, which can leave us feeling disconnected or fragmented from our true and whole selves. We need an effective way to return and integrate back to who we are. This is where our creativity is vital in getting us back to...

What a way to begin the new year. Devastating fires in Southern California. I share my experience of being evacuated and how my creativity is a source of peace during times of crisis and grief. Creativity is the constant you can always rely on to help you through challenging times. Click on the link below to watch the Youtube version: https://youtu.be/THTxRjpCBFo

Practicing what Zen Buddhism refers to as "the beginners mind" can lead to opening you up to new creative discoveries and creative flow. No matter your educational background, expertise, knowledge and experience around any particular subject or craft, approaching it with a beginners mind can be valuable to your creativity. This means practicing an openness, child like curiosity, and willingness to...

It's normal not to feel grateful when you're stressed, experiencing challenges or just not at a good place. Try not to beat yourself up. It's not easy to make that big jump to gratitude. Even if you can inch yourself closer to being grateful, that can make a difference. I go over a few tips on how you can begin to get yourself to that place where you can cultivate a sense of thankfulness. Also did...

Many of you have inquired about my Creative Spirit Connection group and what exactly is it all about. I've been running this group for two years and going on my 3rd. We meet monthly for some meaningful lessons and art practices to help your personal growth as an artist and spiritual being. Learn how your creativity can be a spiritual connection and tool for self-care. This group has been transform...

When I think of the name "True Creativity Within," I'm amazed what a coincidence it was for me to choose that name back in 2015 and how perfectly fitting it is today. But I did not know that back then. In this episode I share my personal creative journey and how creativity kept calling me to evolve and grow. It's so important to listen to your creative intuition, you never know where it might lead...

Thinking of starting to sell your art? Let me first ask you this question...what are you hoping to get from selling your art? Dig deep and see what reasons come up. Maybe it's validation that you're looking for. Although validation is essential to your creative development and selling your art is the natural next step, it's important to not rely entirely on external validation. You must validate y...

What is creative inspiration and where can it come from? Why do some ideas come to fruition while others don't? In this episode, I explore what defines inspiration as well as the variety of ways we become creatively inspired and where to find it. Here's the link to the youtube version https://youtu.be/ew409iYXxt0   For more information on my Creative Spirit Connection group visit:  https://truecre...

What I know for sure from my years of experience with the creative process is that the very same struggles and challenges we face while creating like frustration, doubt, disappointment, overthinking and expectations are similar to what we face in life. The creative process can offer an opportunity to practice life skills and strengthen the mental muscles to help us be more resilient in life. Click...