Triworx

Triworx Sessions: A Triathlon Podcast

Sports EN ↓ 4 episodes

Honest conversations, expert insight, and real-world tips and coaching for every level of triathlete. Brought to you by Chris & Ben at Triworx-Coaching , this podcast dives into the training sessions, stories, and strategies behind successful triathlon training; from first-timers to Kona qualifiers. Expect practical tips, race previews, breakdowns of training blocks, and deep dives into what really works with no fluff. Hosted by experienced coaches and athletes, Triworx Sessions is your go-to for smarter training, better racing, and staying motivated all year round.

Author

Triworx

Episodes

4. Dreaming of Going Long - Getting to your first Ironman and what it takes to qualify for Kona 07.11.2025 57:16

So you want to tick the IRONMAN box, or even bag a Kona slot. In this episode we map the journey from pipe dream to finish line: why full distance is the marathon of triathlon, how to train without breaking, and what to expect when the big day looms. We cover practical swim/bike/run structure, the role of strength and core, and why intensity beats junk miles. In our Nerd Section we share ballpark...

3. Womens Ironman Kona World Champs Race Recap Special! 19.10.2025 1:09:01

Join us to recap the Women's World Champs in Kona and see what we can take away from it all.

2. Womens Ironman Kona World Champs Pre-Race Special! 09.10.2025 56:22

It’s hot, it’s historic, and it’s the last-ever women’s-only Kona — so we’re breaking it all down. Who’s fit, who’s fried, and who might run sub-2:50 in the heat. We preview the top contenders (Lucy, Kat, Laura + more), dig into form, rivalries, injuries, and gear, and ask the big questions: Can anyone hang with Lucy in the swim? Will Kat go full send on the bike? And who’s getting cooked in the E...

1. Getting to your first Triathlon start line 08.10.2025 36:31

In our very first episode, coaches Chris and Ben introduce the Triworx Sessions podcast and break down what triathlon really is, how to get started, and what kit you actually need, whilst sharing some stories of their own along the way. We answer common beginner questions and cover gear basics to training tips and race-day mindset, this is your no-fluff guide to getting to your first start line an...