Triple P Life

Tune in every Monday and Thursday to learn the tools, tactics, and strategies to start living your Triple P Life! #TriplePLife #Mindset #FinancialFreedom #Spirituality #Wellness #Entrepreneurship #Entrepreneurs #BusinessOwners #BusinessCoach #WellnessCoach #Coaching

As we embark on a New Year the ritual of goal setting takes center stage. As a regular listener of this podcast you know that goal setting is one of the 8 habits of success. However, I've have learned a very important nuance to the goal setting process that has been a game changer. This week I will share with you this very critical step that I am sure will transform and up level your goal setting...

I have one simple wish for all of TriplePnation this Christmas and holiday season. The fact is anyone can achieve it. It doesn't take any special talents or gifts and it already exists within you. All you need to do to unlock it, is to shift your headspace. What is it? Take a quick listen and find out. 

Wine has been a big part of holiday celebrations and traditions for many centuries. The successful pairing of wine and food will enhance your dining experience by heightening flavors, textures and aromas. Joining me is Chris Rota. Chris has spent his entire adult life in the wine industry. His career has spanned over 4 decades and for the past 27 years with V. Sattui Vineyards in Napa CA. We discu...

There has been very little discussion in the popular media about long COVID. Long COVID refers to symptoms that persist for four or more weeks after initial C19 infection. An alarming number of people are reporting long COVID symptoms are receiving the COVID shot. Symptoms include but are not limited to brain fog, memory problems, headaches, blurred vision, nerve pain, heart rate fluctuations, dra...

Most people understand how important sleep is to experience more energy, focus, productivity and overall better health. But what most people don't know is, there is something you can begin doing tonight that is free and easy that can be a game changer when it comes to improving your sleep. Studies have shown it can improve your sleep quality and efficiency as well as potentially increase longevity...

Creating financial freedom and security begins by having the right mindset. We can have the best financial strategies however if we don't also have the right mindset, the results will be the same... more economic hardship! On recent podcasts we have discussed the steps to creating a prosperity mindset. This week I provide for you the strategies to not only get through but to prosper in today's eco...

Today more than 6 million people live with Alzheimer's while affecting millions more who care for them. That number is expected to more than double in the future. While some people may have a genetic predisposition to Alzheimer's and other cognitive conditions, overwhelmingly the greatest risk factors are lifestyle, in particular diet. This week we explore 3 foods to add to your daily diet regime...

There have been many new scientific breakthroughs recently on therapies that can enhance athletic performance and overall health. This week we talked to Jono James the founder of Odin Ice Baths. This ancient tradition of cold therapy has gained serious popularity because of its numerous health benefits through the work of Wim Hoff. Science has found that cold therapy speeds up metabolism, while re...

Water quality in many communities is considered to be poor. Research has found many contaminants like pesticides, herbicides, chloramine, detergents and pharmaceuticals in many municipal water supplies. Each impurity carries its own risk, not to mention the detrimental effects to human health. Learn how to test your water to assess its quality and if necessary how to protect yourself and what are...

Former President of Reebok Shoe Frank O'Connell talks about his new book Jump First, Think Fast. Frank talks about the importance of relationship building as a key to success and why mindset is more important than skill sets when hiring. Frank is a master storyteller. He will engage you to rethink what effective leadership is all about while helping you understand what makes a great communicator....

While most people are focused on all the craziness in our world today, the people who will succeed and thrive are focusing on the strategies that will insure their success. What I've learned very early in life is whatever the masses are doing, do the opposite. This core belief has never failed me. The reason is most people are caught up in a collective mindset and energy that keeps them in fear, u...

A massive push is being made for people to get the next variation of the COVID booster. Before making your decision, you should be aware of the most recent data about this shot and its efficacy. Did you know the shot was only tested on 8 mice? Are you aware that repeat boosting can alter and weaken your immune function and is the FDA ignoring the red flags? Also, what is the jab boomerang all abou...

Fear can interrupt processes in our brain that allows us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting and act ethically. This impacts our thinking and decision making-making in negative ways. Leaving us susceptible to intense emotions and impulsive reactions. We discuss how to control fear as well as the steps to shift your mindset to help...

To have sustained success in business requires a strong and dynamic culture to make this happen. There are 6 principles we must master. We need to have purpose, shared rewards, strong relationships, support your team and their families, invest in your community and joyful profitability. This week my guest Chris Lautenslager discusses these principles and more in his new book, The Prosperity Loop. 

What distinguishes the super successful and those who continually struggle? The answer is, they invest the time and resources in themselves. On this episode I discuss 2 strategies to set yourself up for success moving forward. Plus, learn how you can spend a day with me and my team where we help you buildout your plan for future success.  GPS to Success Summit 2022

Studies have shown that generation Z has the lowest emotional intelligence (EI) score of any previous generation. The primary reason is how they were parented and the lack of education in schools. The impact of low EI affects every aspect of our lives and businesses. Author and professor Carolyn Stern discusses the cognitive strategies and mental health skills to overcome the effects of our emotio...

This week we celebrate the 4th anniversary of the podcast with the entire crew. We discussed the mission of the show and who were some of our favorite guests and topics. We also share specific clips from past shows that has define our mission. Plus, we read your comments. 

Over the past 2.5 years we have provided continuous updates on the COVID science and research Often at the expense of having our content being restricted. Recently the CDC has confirmed what we have been saying and reporting on. This week's episode is not about spiking the football but rather a retrospective review of what we've learned. If we don't, we will be doomed to repeat the same mistakes i...

Dr. John Demartini is a world-renowned specialist in human behavior and executive coach. He has authored over 40 self-development books including the best-seller "The Breakthrough Experience." Dr. Demartini brings his more than 40 years of experience of helping people identify their life's purpose and mission to this week's show. He reveals his 7-step process to help you identify your life's missi...

Today's culture is dominated by outrage, anxiety and unhappiness. Social Media is a major contributor. So, what do we do about it and more importantly how can we experience more clam, joy and happiness? This week's episode is dedicated to teaching you how to BE happy most of the time in a social media world. Here's the secret, happiness is a skillset. That's right! I will share with you the 4-happ...

We want you to be apart of our 4th anniversary celebration of the podcast. Take a quick listen to see how. 

As we age, it's more important to maintain your muscle mass and strength, which is directly related to blood flow resistance and heart health. Strength is a strong predictor of survival, even after accounting for confounding factors, and it is a reliable predictor of functional independence, cognitive decline and all-cause mortality. This week I discuss my 35-year fitness journey and evolution so...

When I hired my first business coach I thought I would learn everything necessary to grow my business but what I sound learned was, "growing people grow businesses." My coach taught me unless we change our mindset any business growth would be short lived. That's when he had me take the Enneagram Personality test. I quickly learned why and how I think the way I do and how to use the information to...

There is currently a bill in the Senate to eliminate your freedom to purchase supplements. This bill would give big pharma control over who is able to get supplementation which of course will drive up the cost while inhibiting your freedoms. Click this link to let your voice be heard. FDA suddenly decided to crack down