Triple Margin Freedom

No matter where you are at in your career, owning an understanding of this vital truth can help you continue to advance your job under the most trying of moments. You see, the secret to business success and survival is what you know, not who you know; it is your psychology. Here are three ways you can strengthen your thinking today for success tomorrow. 

Every moment matters unless we blow past them being distracted. Here are five positive interventions to help you capture the moment and bring joy to your day at work. 

It's not enough to love what you do at work every day - it's equally essential to be the best at what you love. Focus on your strengths and energy at work, and passion is sure to follow.

It doesn't matter the work we do; our results in life will always directly reflect our thinking. Change or improve your level of awareness when it comes to your inner dialog, and your results and work will follow. 

Everyone who aspires to be a rockstar at work can benefit from owning a solid platform of wellbeing. For champion performers, that framework is called A.L.O.H.A. it stands for Achievement, legacy, Others, Health, and Adventure. Join me on a journey towards a new level of performance. 

The difference between the top 1% of achievers and the rest of the pack is how they think. If we refine our thinking at work, we can and will accomplish more and make a more significant impact. Intentionality around your thinking leads to more job satisfaction and success in work and life. 

Perhaps we all need to fall crazy in love with our work. Managing our thoughts that turn to trigger events is how we can reimagine what's possible at work and have some fun.  

When the pressures of work and life get you down sometimes, the best advice is to keep on and doing the next right thing. 

Everyone can become more impactful at work, and in life, by being intentional about mental wellbeing. It's more than just a mantra, and today the science and technologies help us unlearn bad habits and reclaim our brains. 

To build solid and trusting relationships at work, we must consider how our inner dialog impacts our ability to connect with others and form trusted bonds of collaboration. The secret to long-term success in relationships is asking yourself the right questions. 

When things are at their best in life, it is generally because we are sharing a moment with a trusted friend. At work, trusted friends allow us to anchor our thoughts, share ideas, and be seen, heard, and felt even when times are difficult.

When we open our eyes to the fantastic people around us, we can begin to see what is right in others. Often the path towards the greatest possibility is when we can notice and encourage strengths in others. 

The Pareto principle says that a small percentage of a team produces a large portion of the results. Becoming a top performer is not simply for the chosen. That's a silly thought. Anyone can make great strides at work by leaning into the concept of BELIEVE. 

Change of any kind often ushers in stressors. When we decide to get gritty, we are, in essence, choosing to believe. It's a smart choice for those of us who want to dream big dreams even when the world is struggling to catch its breath. 

Celebrate with me 100 episodes of Essentially You! In this episode, I'll share with you an open letter to my team and give you insights into how we are working hard to maintain momentum and see what is right in each other and the company we love to serve. Thanks for the opportunity to serve you with 100 big weekly ideas. 

Are you currently doing the dance of big dreams at work? Perhaps it's been some time, and you find yourself seemingly making little progress in advancing your career to the next level. Sometimes, even when you are doing all the "right" things. In this episode, you will learn the importance of doing today's work today and avoiding common pitfalls of those who never sprout a career with meaning. 

Trust Matters. How you show up to work matters. However, despite the tendency to distrust, it's everyone's job to learn how to do the hard work of trust to free yourself to be yourself in business and life.

The best and brightest don't always win at work. That's a fact. Often, success comes to those who learn to integrate the learnings driven by a curious mind. 

The best and brightest don't always win at work. That's a fact. Often, success comes to those who learn to integrate the learnings driven by a curious mind. 

We are in a strange season where the grass is always greener on the other side for many. What if we could all learn to shift our perspective just enough to maximize this current moment. Instead of being pushed by pain, we can all be pulled by vision. 

Could there be a better time in history to talk about resilience and how to strengthen our ability to cope with stress and change?  Join me in this first-ever episode of Essentially You & Friends. I'm joined by Lucy Airs, Certified Trainer and Coach in Positive Psychology.  Listen in as we talk about SPARK Resilience and all things positive.   

When is the last time you were truly clear about what it is like to win at work? Some new Gallup research tells us that only half of working people globally understand what is expected of them at work. Lack of clarity is a problem but do not despair, as this podcast is the solution. Let's get clear together. 

People are amazing. You are amazing. When we begin to focus on seeing the strengths in others, we set in motion a new way of thinking about ourselves. When we can own the proper mindset, motivation, and method, we can accelerate our productivity and advance our work. 

There are times each of us can use a power boost through a challenging situation. In these moments, we can expand our impact by utilizing a positive intervention called the 3 Alrights! You do not need to be Dazed and Confused when confronting work challenges, and this simple hack will allow you to show up and lead well.  

Your work matters! More than just doing meaningful work, it is performing great at doing meaningful work. This episode will introduce you to quantitative and qualitative data (hot off the press) that prove that we can love our life when we rock our work.