TheTrinityTraining
TRINITY HANDBALL PODCAST
Everything regarding to handball, mind, body and spirit
Be sure to visit the podcast's website and support the creator: riverside.com
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
EP2! 06.02.2026 32:56
00:00 播客的開場與介紹 01:23 未來課程的目標與方向 02:52 提升香港手球界的意識與水平 04:10 結合不同角度的訓練方法 06:02 技術與訓練的重疊與獨特性 08:30課程的四個主題介紹 11:31 加減速轉向的重要性 16:05 專用步法的細節與應用 19:08 重心轉換的重要性 20:10 身體機制與加減速 22:32 專項投擲的技巧 24:53 出手時間與防守預判 25:56 實戰運用與無球走動 27:27 防守者的影響 30:10 高水平對手的挑戰 32:48 建立自己的進攻系...
EP1 - MT TANG 04.11.2025 31:44
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