Whitney Kell

Triggered

Society EN ↓ 4 episodes

How do you step off the hamster wheel of chasing the next thing and finally love the life you're living? Welcome to Triggered, i'm Whitney Kell and I help people turn triggers intotransformation. If your life looks successful on the outside, but something inside feels empty or unsettled, like you should be happier than you are, this show is for you. Here we move beyond materialism into meaning and purpose. We connect physical, mental, financial, and spiritual well-being. We ask the hard questions. We go deep into your emotional reactions, and we illuminate the repeating patterns, not as probl...

Author

Whitney Kell

Episodes

Ep. 3 - Re-Parenting Yourself: What Sleepless Nights, Hormones, and Family Trauma Taught Me About My Triggers 07.07.2026 20:49

In this deeply personal episode of Triggered , host Whitney Kell turns the lens inward — sharing a sleepless, 4 a.m. night that became an unexpected masterclass in self-awareness. Whitney unpacks what it really means to "re-mother" or "re-father" yourself when no one else is around to soothe the nervous system, and why sitting with discomfort (instead of numbing it) is often the fastest path throu...

Ep. 2 - The Pod Father: Brian Howie on Estranged Families, Choosing Not to Have Kids, and Reparenting Your Inner Child 30.06.2026 41:29

This week on Triggered , host Whitney Kell sits down with podcast veteran Brian Howie — affectionately dubbed "the Pod Father" for his decade-plus producing shows, including programs that put kids as young as eight behind the mic. But beneath the industry war stories, this conversation goes somewhere much deeper. Brian opens up about growing up with an emotionally distant father, the slow fade of...

Ep. 1 - What If Your Triggers Are the Key to Your Healing? 24.06.2026 27:02

This first episode introduces the core philosophy behind Triggered. Whitney Kell shares the personal experiences that shaped her understanding of triggers—from losing her mother and getting sober 26 years ago to navigating relationships, family dynamics, health, finances, and everyday frustrations. Through stories, coaching insights, and hard-earned wisdom, she explores how our strongest emotional...

Let's Get Triggered! 27.05.2026 1:02

A sneak peak at what's ahead...