Nick Urbano
Triggered and Sober with Nick
Triggered and Sober with Nick is a podcast about my journey through sobriety. Alcohol has been a part of my life for half of it and I'm venturing into new territory and relearning how to live a sober life. Can I party and shimmy and shake without relying on alcohol or will life become one big dud? I'm peeling back the layers and laying it all out there; the good the bad and the highs and the lows.
Where to listen?
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Episodes
Post Turkey Shit 04.12.2025 26:04
Did you survive Thanksgiving? Any urges to drink? That family drama and holidays hit the spots that want to hear the cork pop. I managed pretty well and even started decorating for Christmas, one of my favorite drinking activities. Listen in and I'll update you on how I'm coping and also chatting about relapses and what I call "realistic thinking."
I'm Baaaaack 18.11.2025 29:27
Sorry for the lack of pods and no explanation. I went to Idaho to work on a film project and didn't have much time to record. This pod discusses my challenges in sobriety being out of state and around new people. And once again...airports, one of my biggest triggers.
The AA Curmudgeon 15.10.2025 20:49
Lawd!!! How do you all deal with these negative sober assholes?!?! The ones that find negativity in any situation or comment. Like damn! Listen in as I rant.
Investing In Me 09.10.2025 24:59
Why can I go balls to the wall for others when working but I can't do the same for myself? Being sober has brought all these feelings and insights that I used to run and hide from. My motivation is slowly coming back but not as fast as I'd like. How about you? Listen in and let's chat.
AA The Cult 01.10.2025 22:16
Is AA a cult? Have you heard that before? I had a FB interaction that had cult like messages. And the messenger was a prick lol.
Knock Knock. It's The Fuck Its 20.09.2025 26:53
Damn. The Fuck Its are at the door. I've opened it and we are staring at each other. What do I do? Why am I here. Let's chat.
A B**ch Needs Help 10.09.2025 25:32
*sigh*...I'm back. Took a little break. Work has been keeping me busy and I've been a bit...meh. On the struggle bus some. Lots of free time coming up...eek!
Self-Control Outta Control 23.08.2025 30:13
WTF happened to my self-control? I'm having cravings and trying to figure this shit out. Did I pour out the alcohol in my house? Listen in and learn when the light turned on for me about self-control.
Addiction Is Calling 14.08.2025 23:14
I graduated from my treatment center, work is going great and I'm indulging in self-care. Time to self-sabotage and get fucked up. Addiction is calling...am I going to answer?
Flying The Nest & Shit 06.08.2025 30:05
Chiiiiiiild...I'm about to finish my treatment at my recovery center. What will I do after? Decisions, decisions, let's discuss.
Clockin Back In 30.07.2025 29:30
I'm headed back to work. Things are going well and the vibe is positive...this is when I like to celebrate and DRINK! Things are different now and I'm chatting about clocking back in.
Gratitude Not Attitude 23.07.2025 29:44
How the fuck do I find joy in sobriety? Well, I'm learning. It's been easy for me to find the negatives but I'm taking a look and making a list of some positives. Listen in and see if any relate to you.
Post-Flight Debrief 17.07.2025 31:49
"Ladies and gentlemen, we have a fault light and need to go back to the gate." FUUUUUCCCCKKKKK! Where's the wine? How did I handle my first sober flight? Did I relapse and have a margarita on the beach? Listen in and find out.
I Can't Cope 11.07.2025 28:39
Why can't I cope? Am I not trying? What am I doing wrong? WTF are coping skills even? The journey continues.
Airport Scaries 11.07.2025 27:19
I'm flying high! Well, not really. Airports are a trigger for me and I'm filling you in on my first flight preparation without alcohol. Will I relapse or will my plan work?
Silly Ass Questions 11.07.2025 25:39
Are you ok? Can't you have just one? People will be drinking, is that ok? Arrrrrgh!!! Have you heard these? Let's discuss.
The Pink Cloud 11.07.2025 26:52
What is the pink cloud? This podcast discusses what I think it is and the emotions surrounding it. What happens when it bursts? I tell you my experience.
My Dick Doesn't Work 11.07.2025 25:47
WTF? This is a side effect? Will it come back? Listen to find out.
Alcohol & Me 11.07.2025 28:17
Take a journey down my path with alcohol. How did it start and how did I get here? Was it always an addiction from the very beginning?
Triggers and Shit 11.07.2025 25:42
I'm triggered and bothered! What are my triggers, do I even know. And what the hell is a trigger. Let's discuss.
AA...No Way? 11.07.2025 21:55
This episode discusses my love and dislike of AA. Will I learn to love it or will I just walk away?
New Podcast Who Dis 11.07.2025 27:29
Welcome to my sober journey. I'm learning how to navigate life and relearn how to engage in social settings without alcohol. This episode discusses topics I will cover in other podcasts and a glimpse into my newly sober life.
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