Trigger Proof Transmissions

In today's transmission I'll share the most obvious and common patterns that show up in your behaviors that let you know that you're not actually in control of your life-- but you're being controlled by unconscious complexes from your past.  When we don't shine a light and get uncomfortable with the truth of this-- we then repeat the same arguments over and over, we repeat the same toxic relations...

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships Upcoming "Breathwork and Badassery" Live Event (Every month) Regulate Your stress, deepen your connection to your inner child, proces...

In times of Crisis, how we show up (which version of us that is) will determine the outcome of our health, relationships and our business. This community is dedicated to the conversation of Nervous System Regulation. Simply by understanding how the NS functions under stress and in a state of balance, we can predict behaviour. Since crisis brings a state of threat, it challenges us to choose which...

In today's transmission I share some case studies of people that were able to answer this million dollar question after making a few key shifts. Without these key considerations, you could leave your situation and still notice yourself repeating the same patterns with the next person. Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relat...

Today I'm going to be sharing some uncomfortable truths that could be destroying your relationships, where the SOURCE comes from, and what to do about it. Keeping this in the dark will cause a downward spiral in your relationship and perpetuate the cycle of inter-generational wounding. (Trigger warning for this one if you're stuck in Relationship limbo due to infidelity.) Follow up question Answer...

There's a reason why it's difficult for us to leave relationship dynamics where we're not treated well. There's a reason why we keep getting sucked back into "toxic" bonds. There's a reason why we keep attracting shitty relationship situations, and keep going back for more. Without getting to the root cause, we are forever spinning our wheels looking for others to change for us. When we learn how...

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships Upcoming "Breathwork and Badassery" Live Event (Every month) Regulate Your stress, deepen your connection to your inner child, proces...

In times of Crisis, how we show up (which version of us that is) will determine the outcome of our health, relationships and our business. This community is dedicated to the conversation of Nervous System Regulation. Simply by understanding how the NS functions under stress and in a state of balance, we can predict behaviour. Since crisis brings a state of threat, it challenges us to choose which...

In times of Crisis, how we show up (which version of us that is) will determine the outcome of our health, relationships and our business. This community is dedicated to the conversation of Nervous System Regulation. Simply by understanding how the NS functions under stress and in a state of balance, we can predict behaviour. Since crisis brings a state of threat, it challenges us to choose which...

This question will help you get to where you want to go Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships Upcoming "Breathwork and Badassery" Live Event (Every month) Regulate Your st...

When you're ready, here's what we got: Upcoming Overview Experience Virtual Event Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step. Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the...

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships Upcoming Overview Experience Virtual Event (Every month) Dissolve your current relationship resentment, heal your attachment wounds,...

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships Upcoming Overview Experience Virtual Event (Every month) Dissolve your current relationship resentment, heal your attachment wounds,...

Due to COVID-19 Pandemic, most people are living in extreme uncertainty, feeling more anxious than usual. Anxiety sucks. It causes us to feel "out of body" disconnected from our souls. It might be difficult to focus on anything else. We hold so much of our feelings in our bodies- yet we are in our heads trying to solve it. Fortunately, there are multiple ways that you can ease yourself from this....

Simply by understanding how our Nervous System functions under stress and in a state of balance, we can gracefully dance with uncertainties associated with our present and future. In times of Crisis, how we show up (which version of us that is) will determine the outcome of our health, relationships and our business. Since crisis brings a state of uncertainty, it challenges us to choose which part...

(I think I stumbled on the answer-- and it's not what you expect). This question has plagued humanity. I feel like I've solved it.  There's one twist I mention in this transmission that is seldom spoken about-- but will be the DETERMINING factor if you are to have any say in how your life (in relationships and health and abundance) goes from this point forward. This post might trigger you-- but ar...

Everyone wants to feel safe in their relationships and connected to their confidence and mojo. Life is scary alone-- and much more enjoyable when we are surrounded by love and acceptance. But chances are, your stories aren't helping you achieve that. In fact, I don't mean to be rude, but... Nobody cares much for your stories. From what I've observed in my own life and in helping others--- our stor...

Everyone wants to feel safe in their relationships and connected to their confidence and mojo. Life is scary alone-- and much more enjoyable when we are surrounded by love and acceptance. But chances are, your stories aren't helping you achieve that.  In fact, I don't mean to be rude, but... Nobody cares much for your stories. From what I've observed in my own life and in helping others--- our sto...

Concerned Parent asks: "How do you discipline and set boundaries without causing trauma? How do you teach without force? How do you undo the wounds you've caused to your children unknowingly, thinking you are doing what's in their best interests?" When we get this right, we ensure the child grows up with self trust. When we fail to do what I'm about to share, children are raised with shame, and ta...

In tonight's transmission I share the Anatomy of Unconscious Relationships (so you can find where you are in the spectrum), and the ONE THING to consider before breaking up for good. Not knowing this cost me my marriage and several failed relationships before I chose a new reality for myself. Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetiti...

(Question in my DM this morning) My life is complete shambles in my current time due to my husband loosing his job and is on the brink of loosing everything (house, having to move teen kids out of current school) me starting back to work after being “retired” since 2010) I’ve been in the process of going to multiple Dr’s to figure out my pain issues “roaming and severe joint pain) I had been sent...

One of our community members shared her husband of 4 years and best friend of 11 years has been cheating and is trying to figure out how to make it work.  If you're curious to know what you're wise to do in this situation, join me in this transmission.  Without getting this part down, we are forever going in circles waiting for people to change for us. When you get this part right, the relationshi...

On today's transmission I discuss the dangers of positive thinking and 5 hidden threats to your relationships.  Without exposing it, you end up going around in circles with enmeshment and blowing shit up in your life, and disconnecting from those who are closest to you. Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relationship pattern...

On today's transmission I discuss the dangers of positive thinking and 5 hidden threats to your relationships.  Without exposing it, you end up going around in circles with enmeshment and blowing shit up in your life, and disconnecting from those who are closest to you. Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relationship pattern...

This video shares with one goal:  Self Regulation of the Nervous System to - heal old relationship wounds - Deepen Intimacy - Emotionally Regulate - Connect with purpose. Simply by following along you will notice that you are going from unconscious to conscious, asleep to awake and intentional, so you can heal and connect to purpose, all the while feeling safer in your own body and create healthy...