Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#709 High volume training but slower on race day 31.10.2023 12:35
In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day. Send questions through to tim@trainsmooth.com
#707 Carb Intake for Ironman 30.10.2023 23:11
In this episode, I answer a question on carb intake for Ironman. Send questions through to tim@trainsmooth.com
#706 Long Run Intensity 25.10.2023 9:31
In this episode, I answer a question on what intensity you should run your long runs. Send questions through to tim@trainsmooth.com
#705 Adding MTB into your training 24.10.2023 6:39
In this episode, I answer a question on if you should add MTB rides into your training. Send questions through to tim@trainsmooth.com
#704 Swim Intervals 23.10.2023 16:22
In this episode, I answer a question on swim intervals. Send questions through to tim@trainsmooth.com
#703 Rest within intervals 22.10.2023 17:57
In this episode, I answer a question on rest times between intervals. ***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) ***** Send questions through to tim@trainsmooth.com
#702 Burning 12,000 calories in a day 21.10.2023 12:22
In this episode, I answer how to burn 12,000 calories in a day. Send questions through to tim@trainsmooth.com
#701 80/20 Training 20.10.2023 20:48
In this episode, I answer a question on 80/20 training. Send questions through to tim@trainsmooth.com
#700 Goal Race Weight? 20.10.2023 9:53
In this episode, I answer a question on goal race weight. Send questions through to tim@trainsmooth.com
#699 Return to run 14.10.2023 9:43
In this episode, I answer a question on returning to running after an injury. Send questions through to tim@trainsmooth.com
#698 Run Cadence for triathletes 12.10.2023 13:45
In this episode, I answer a question on the ideal run cadence for triathletes. Send questions through to tim@trainsmooth.com
#697 Diets, Weight Loss & Training 03.10.2023 14:28
In this episode, I answer a question on diets, weight loss and training loads. Send questions through to tim@trainsmooth.com
#696 FTP Testing 02.10.2023 16:07
In this episode, I answer a question on FTP testing. Send questions through to tim@trainsmooth.com
#695 Two Athletes 23.09.2023 27:42
In this episode, I talk about 1) Power Ver Variability 2) Aerodynamics 3) Bike Skills Send questions through to tim@trainsmooth.com
#694 Swim Strokes 22.09.2023 13:24
In this episode, I answer a question on pool vs open water swim strokes. Send questions through to tim@trainsmooth.com Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy
#693 Zone 2 Training & 80/20 Training 15.09.2023 17:27
In this episode, I answer a question on Zone 2 Training & 80/20 Training Send questions through to tim@trainsmooth.com
#692 My athletes 14.09.2023 19:25
In this episode, I answer a question on on athletes I work with. Send questions through to tim@trainsmooth.com
#691 Heart Rate Training 13.09.2023 11:22
In this episode, I answer a question on heart rate training. Send questions through to tim@trainsmooth.com
#690 Cool Down in training sessions 12.09.2023 10:15
In this episode, I answer a question on doing cool downs in training. Send questions though to tim@trainsmooth.com
#689 Speed, Threshold & Tempo training for runners 11.09.2023 11:45
In this episode, I answer a question on doing speed, threshold and tempo training for running. Send question through to tim@trainsmooth.com
#688 Coming back from run injury 10.09.2023 8:05
In this episode, I answer a question on coming back from a running injury Send questions through to tim@trainsmooth.com
#687 Can running and cycling help your swim? 05.09.2023 14:30
In this episode, I answer a question on if cycling and running can help you swim. Send questions through to tim@trainsmooth.com
#686 Hydration and Session Value 25.08.2023 20:40
In this episode, I answer a question on hydration and session value. Send questions through to tim@trainsmooth.com
#685 Strength Training 24.08.2023 18:38
In this episode, I answer a question on strength training. Send questions through to tim@trainsmooth.com
#684 From Zero to Ironman in a Year 17.08.2023 29:41
In this episode, I answer a question on going from nothing to completing a Ironman in a year. Send questions through to tim@trainsmooth.com
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