Triathlon Coach

In this episode of Ask The Coach, I answer a question on adding commute rides to work into your training program and how to structure this for a half Ironman

In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.

In this episode of Ask The Coach, I answer a question on how to train for the new Ultra 355 race that Ultraman announced this week.

I uploaded an interview I did with an old podcast I use to have. I interviewed pro triathlete Kate Bevilaqua on her training, racing, nutrition and the business side of the sport.

In this episode of Ask The Coach, I answer a question on inconsistent training and wanting to race a half Ironman

In this episode of Ask The Coach, I answer a question on if Intermittent Fasting can help improve or hinder your triathlon performance.

In this episode of Ask The Coach, I go into detail on adding an oxygen program into your day to day training that will take your performance to the next level.

We are back talking Ironman Australia and the lead up to Ironman Cairns.

In this episode of Ask The Coach, I answer a question on how to get faster 10km time during an Olympic distance triathlon.

In this episode of Ask The Coach, I answer a question on having the common cold and how you should structure you training.

In this episode of Ask The Coach, I answer a question on if you should consider using a sun visor on your aero helmet. I give a number of things to think about.

In this episode of Ask The Coach, I answer a question on should you do a sprint distance triathlon in the lead up to a half Ironman.

In this episode of Ask The Coach, I talk about a way I am hacking MAF for an athlete I am working with and what I think will happen.

In this episode of ask the coach, I talked about how to train for a triple triathlon, I talk about what your swim session should look like what you biking should be and how you should structure your run.

In this episode of Ask The Coach, I answer a question on how many hours per week does it take to train for an Ironman 70.3.

In this episode, I talk about brick sessions, why and how I go about giving brick sessions to athletes, what to think about with doing brick runs.

In this episode of Ask The Coach, I answer a question on what swim paddles should you need, what are they for and I also go right into using swim cords.

I uploaded an interview I did with pro triathlete Guy Crawford from an old podcast I use to have. guy talks about training, racing, nutrition and the business side of the sport.

In this episode of Ask The Coach, I answer a question on doing intervals while in a fasted state. Things to consider and I also give other options while fasted.

In this episode of Ask The Coach, I answer a question for an athlete who is tossing up if he should do a Olympic Distance or a 70.3 for his first triathlon. I give him a number of things to consider including drive, available training hours, family commitments and more.

In this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.

In this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.

In this episode of Ask The Coach, I answer a question on how to become faster on the run within a Ironman 70.3 race. I give advice and tips and a number of examples.

In this episode of Ask The Coach, I answer a question on on an athlete who has just completed a cycling base through trainer Road and now wants to jump right into running. I give him advice on how to start, what to consider so he can progress with his training.

In this episode of Ask The Coach, I answer a question on what to consider and how to structure your training from normal triathlon training to start training for an Xteria. I give advice on what to do within each training week.