Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#112 Half Ironman training for younger triathletes 01.04.2019 18:18
In this episode, I answer a question on how to train for a 70.3 at only 18 years old.
#311 Olympic Distance Run Speed 31.03.2019 12:15
In this episode, I answer a question on how to improve your Olympic distance run speed. The cycling challenge link is at https://cyclesmooth.com/cycling-challenge/
#310 breathing and swimming 27.03.2019 12:18
I'm back!!!! In this episode, I answer a question on breathing when you are swimming and adding volume.
#16 Run Show - Manflu 21.03.2019 5:08
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#15 Run Show - Year Long Marathon Training 13.03.2019 9:01
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#13 Run Show - Diet Negative impact 12.03.2019 5:25
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#14 Run Show - Ultra Marathon 12.03.2019 7:32
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#11 Run Show - Normal Runs 11.03.2019 7:40
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#12 Run Shows - Track sessions 11.03.2019 5:32
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#10 Increasing your midweek run 10.03.2019 6:42
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#9 Run Show - Most Miles 09.03.2019 7:23
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#8 Run Show - Mobility 08.03.2019 8:02
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#7 Run Show - Strength Training 07.03.2019 10:18
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#6 Run Show - Increase Run Volume 06.03.2019 8:28
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#5 Run Show - Coming back from injury 06.03.2019 7:02
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#3 Running Show - Running Shoes 05.03.2019 11:43
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#2 Run Show - Different Long Runs 04.03.2019 11:39
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#4 Running Show - MAF Training 04.03.2019 9:13
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#1 Run Show - Running Technique 04.03.2019 9:12
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#3 Swimming Show - Oxygen Program 03.03.2019 11:17
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#2 Swimming Show - Using Swim Cords 03.03.2019 10:21
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
#309 Can't swim freestyle? 02.03.2019 17:02
In this episode, I answer a question about freestyle swimming and can you use another stroke during a race.
#308 Transition into Multi Sports 26.02.2019 14:22
In this episode, I answer a question on how to transition from running into triathlon.
#307 open water swimming for new triathletes 25.02.2019 11:41
In this episode, I answer a question on open water swimming for new triathletes.
#306 improving your swim kick 15.02.2019 7:32
In this episode, I answer a question on improving your swim kick
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