Triathlon Coach

#427 New to power 25.06.2020 10:46 ↓

In this episode, I answer a question on how to start with power for the bike. 

#426 Cycling in the wind 16.06.2020 11:47 ↓

In this episode, I talk about cycling in the wind and how you can take control of it.

#425 Lance Armstrong's documentary 07.06.2020 14:15 ↓

In this episode, I give a review on the Lance Armstrong 30 for 30 documentary 

#424 Race wheels and Training Wheels 04.06.2020 5:12 ↓

In this episode, I answer a question on training on good quality wheels and talk about how to hack training wheels to make you a stronger rider. 

#423 Aero bar length 03.06.2020 4:03 ↓

in this position, I answer a question on the perfect length for the TT aero bars

#422 New Running Shoes what/how/when 02.06.2020 7:40 ↓

In this episode, I answer a question on how to find the best running shoes for you, what you should do and how often should you replace them

#421 Mental training for Ironman 01.06.2020 9:01 ↓

in this episode, I answer a question on mental training for Ironman

#420 Entry level TT bikes compare with 5-15 year of bikes of the same price 31.05.2020 8:24 ↓

In this episode, I answer a question on how entry level TT bikes compare with 5-15 year of bikes of the same price

#419 Smart Trainers and or Power Meter 30.05.2020 6:03 ↓

In this episode, I answer a question on cheap smart trainers and or a power meter 

#418 What temperature should the open water swim be 29.05.2020 7:57 ↓

in this episode, I answer a question on what tempretur can I start open water swimming.

#417 Yoga for triathletes 28.05.2020 9:32 ↓

In this episode, I answer a question on yoga for triathletes and talk about wrist pain while cycling.  

#416 First Ironman in seven months 27.05.2020 10:52 ↓

In this episode, I answer a question on how to structure a athletes training block for seven months leading into a Ironman

#415 TSS - what is it, is it impotent and how should you use it 26.05.2020 9:09 ↓

In this episode, I answer a question on TSS, what is it, is it important and how can you use it to reach your goals. 

#414 Listening to music while swimming 25.05.2020 7:20 ↓

In this episode, I talk about listening to music while swimming

#413 Taking half an hour off the marathon 24.05.2020 13:20 ↓

In this episode, I answer a question on how to take half an hour off the marathon for the Ironman. 

#412 Achilles Tendinitis 23.05.2020 6:01 ↓

In this episode, I answer a question on how to fix achilles tendinitis without stopping your run

#411 No motivation after lock-down 22.05.2020 9:17 ↓

In this episode, I answer a question on how to get your motivation back after the current lock-down. 

#410 Increasing VO2 MAX 21.05.2020 6:18 ↓

In this episode, I answer a question on how to increase your VO2 MAX

#409 First swim back 20.05.2020 5:40 ↓

In this question, I answer a question on first swim back when pools reopen 

#408 Eliud Kipchoge's Training Week 19.05.2020 8:35 ↓

I this episode, I talk about the Last Dance and talk about Eliud Kipchoge's Training Week.

#407 new to triathlon - training question 26.04.2020 10:53 ↓

In this episode, I answer a question for an athlete who is new to this great sport

ANZAC Special 24.04.2020 12:37 ↓

This is a ANZAC special.  A big tank you to all current and past serviceman and women. 

#406 Best cadence and how to use it for a Ironman 70.3 21.04.2020 15:58 ↓

In this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race.  

#405 strength training without a gym 29.03.2020 12:28 ↓

In this episode, I answer a question on strength training when you no longer have access to the gym

#404 Training Motivation 29.03.2020 11:49 ↓

In this episode, I answer a question on training motivation during these hard times.