Triathlon Coach

#492 Ironman Nutrition Plan 11.09.2021 18:34 ↓

In this episode, I answer a Ironman Nutrition plane

#491 Roadmap to Kona 09.09.2021 23:06 ↓

In this episode, I answer a question on how to train to qualify for Ironman World Championships in Kona. Please send your questions to tim@trainsmooth.com 

#490 Training for Ironman New Zealand 08.09.2021 20:03 ↓

In this episode, I answer a question on training for Ironman New Zealand.   Please send your questions to tim@trainsmooth.com 

#489 Build swim volume 07.09.2021 18:17 ↓

In this episode, I answer a question on how to build swim volume. Send your questions to tim@trainsmooth.com 

#488 When you should cut your intervals short 29.08.2021 26:19 ↓

I answer a question on when you should cut your intervals short. Send through your questions to tim@trainsmooth.com 

#487 Open Water Swim training 15.08.2021 19:56 ↓

In this episode, I answer a question on open water swim training. Send your questions through to tim@trainsmooth.com 

#486 Short swim sessions 10.08.2021 17:20 ↓

In this episode, I answer a question on doing short sharp swim sessions. Send you questions to tim@trainsmooth.com 

#485 percent of FTP should you race 09.08.2021 23:23 ↓

In this episode, I answer a question about race power numbers. Please send your questions to tim@trainsmooth.com 

#484 Improving a single discipline 29.07.2021 18:02 ↓

On this episode, I answer a question on how to improve a single discipline and maintaining the other two disciplines. Send your questions to tim@trainsmooth.com 

#483 Reverse engineering your goals 27.07.2021 10:53 ↓

Please send your questions to tim@trainsmooth.com 

#482 Tips for high run volume athletes & athletes coming back from injury 18.07.2021 12:23 ↓

Send your questions to tim@trainsmooth.com 

#481 Injury in the lead up to a race 02.07.2021 23:05 ↓

Please send your questions to tim@trainsmooth.com 

#480 Race Day Nutrition 24.06.2021 17:35 ↓

Please send your questions to tim@trainsmooth.com 

#479 Power Meters & Hill Training 20.06.2021 19:57 ↓

Please send through your questions to tim@trainsmooth.com 

#478 Bike data for Ironman 19.06.2021 15:14 ↓

Send through your questions to tim@trainsmooth.com 

#477 Training for a fast Ironman 15.06.2021 21:44 ↓

In this episode, I answer a question on how to structure your training for a fast Ironman.  

#476 Fluid intake 06.06.2021 7:15 ↓

In this episode, I answer a question on fluid intake

#475 How to structure your training week. 06.06.2021 20:01 ↓

In this episode, I answer a question on how to structure your training week

#474 Latex Tubes 05.06.2021 10:50 ↓

In this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.

#473 My Ironman Training - Part B 27.05.2021 26:22 ↓

In this episode, I give an update on my Ironman training

#472 Two month swim block 22.05.2021 14:02 ↓

In this episode, I answer a question for an athlete who is looking at a two possibly three month swim training block.  

#471 TT Upgrade & Bike Maintenance 18.05.2021 18:03 ↓

In this episode, I answer a question on when is a good time to upgrade to a TT bike and talk about bike maintenance

#470 Sprint distance triathlons a good stepping stone? 17.05.2021 7:54 ↓

In this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman

#469 Training for the heat 14.05.2021 9:14 ↓

In this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat

#268 70.3 Busso Training - 6 months & 12 months 12.05.2021 8:24 ↓

In this episode, I answer a question for an athlete training for Busso 70.3