Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#548 Ironman Cairns - Part 1 15.06.2022 24:50
In this episode, I go through my training in the lead up to Ironman Cairns.
#547 Altitude Training 15.06.2022 11:51
In this episode, I answer a question on altitude training and if living high and training low is better than training and living high and I also give some tips to mimic altitude training from sea level.
#546 Maranoia 15.06.2022 18:11
In this episode, I answer a question on Maranoia
#545 Changes to your training 05.06.2022 12:44
In this episode, I answer a question on making changes to your training routine Send through questions to tim@trainsmooth.com
#544 Should you ride with ERG mode or freewheel 27.05.2022 9:21
In this episode, I answer a question on when riding inside, should you use ERG mode or freewheel. Send questions to tim@trainsmooth.com
#543 Talk with athlete on his Ironman race 26.05.2022 27:03
In this episode, I replay the video chat I had with an athlete I coach who just completed Ironman Australia. The athlete Lachlan Earnshaw has his own YouTube channel that he posts about his training. His channel can be found at https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng/featured Email questions to tim@trainsmooth.com
#542 Self Coached Swimmer 25.05.2022 12:30
In this episode, I answer a question for a self coached swimmer who is looking to improve. Send questions to tim@trainsmooth.com
#540 Coming back from Covid 23.05.2022 11:54
In this episode, I answer a question on coming back from Covid to normal training. Send questions to tim@trainsmooth.com
#541 Jumping up to Ironman 70.3 23.05.2022 16:37
In this episode, I answer a question on needing to use socks for a half Ironman and also look into a training program and look at ways the athlete can improve. Send question to tim@trainsmooth.com
#539 Running help my cycling? 22.05.2022 9:25
In this episode, I answer a question on why isn't running helping my cycling. Send questions through to tim@trainsmooth.com
#538 Sprint & 70.3 Ironman Training 17.05.2022 17:00
In this episode, I answer a question on training for a 70.3 Ironman and getting faster at a sprint triathlon at the same time. Send questions to tim@trainsmooth.com
#537 Cramps, Aero Position & Long Runs 15.05.2022 10:33
In this episode, I answer questions on cramping, TT position and long runs. Send questions through to tim@trainsmooth.com Lachlan's YouTube https://www.youtube.com/watch?v=FHaLfnfSqkY
#536 Base and Endurance Building 11.05.2022 19:24
In this episode, I answer a question on base and endurance building. Send questions to tim@trainsmooth.com
#535 Form swim goggles & swim paddles 26.04.2022 7:21
In this episode, I answer a question on Form goggles & swim paddles. Send questions to tim@trainsmooth.com
#534 70.3 Ironman Nutrition 25.04.2022 9:44
In this episode, I answer a question on nutrition for Ironman 70.3 Send questions to tim@trainsmooth.com
#533 Disc Wheel & Tyre Pressure 25.04.2022 8:55
In this episode, I answer a question on disc wheel and how valuable they will be come race day and what is the best tyre pressure. Send questions to tim@trainsmooth.com
#532 Training data & session data 23.04.2022 8:13
In this episode, I answer a question on session feedback, data and training logs. Send questions to tim@trainsmooth.com
#531 Tri Kit in the swim 21.04.2022 7:59
In this episode, I answer a question on triathlon kit while swimming. Send question to tim@trainsmooth.com
#530 Internal Drive 20.04.2022 11:05
In this episode, I answer a question on internal drive. Send questions through to tim@trainsmooth.com
#529 Body fat percentage for race day 19.04.2022 6:03
In this episode, I answer a question on body fat percentage for race day.. Send questions to tim@trainsmooth.com
#528 Bike Vacation 17.04.2022 10:41
In this episode, I answer a question on going on vacation with or without your bike. Send questions to tim@trainsmooth.com
#527 VO2 Max Training 17.04.2022 8:47
In this episode, I answer a question on VO2 max training. Send questions through to tim@trainsmooth.com
#526 First Triathlon - Tips & Tricks 15.04.2022 7:22
In this episode, I answer a question for a first time triathlete who will be racing this week. Send questions to tim@trainsmooth.com
#525 Creating a Race Season 14.04.2022 9:45
In this episode, I answer a question on creating a race season that will help crush the year. Send questions to tim@trainsmooth.com
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