Mary Insprucker

Triangle 411

Leisure EN ↓ 173 episodes

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience,  is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects.  A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the unco...

Author

Mary Insprucker

Category

Leisure

Podcast website

Triangle411.Buzzsprout.com

Latest episode

Jun 29, 2026

Where to listen?

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Episodes

BOO!—APPARITIONS, FOOTSTEPS, ORBS 04.10.2022

Dr. Katherine Loflin, along with paranormal investigators, explore things that go-bump-in-the-night in the small town of Cary, NC.

CREDIT SCORES—REV THEM UP 28.09.2022

Kathryn Ellywicz, from GreenPath Financial Wellness, discusses debt and credit management education to increase our credit scores.

SHOULD HAVE--WOULD HAVE--COULD HAVE—DUMP THESE CHAINS AND START LIVING FULFILLED 28.09.2022

Life coach Sarah Harper Huntington says stop waiting for that new love, more money, losing weight. Be OK with who you are and start living now!

CHILD ABUSE/NEGLECT—PREVENTION 19.09.2022

EndCAN’s, Clara Johnson, analyzes the problem and solutions

REPAIR CAFES: FREE: SAVE FAMILY HEIRLOOMS, SAVE MONEY, SAVE THE PLANET (As seen on NBC & NY Times) 14.09.2022

Don Fick, the organizer of Repair Café NC, discusses this “international” movement that allows for sharing skills, building social relationships, salvaging treasures, and enhancing community resilience and sustainability by repairing, rather than discarding

FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE TO YOUR LOVED ONES 07.09.2022

Anthony Martin, Choice Mutual CEO, who frequently authors content for Forbes and Newsweek, and consults for dozens of high-profile websites such as Bankrate, Reuters, Fox Business, C-NBC, ETC., walks us through the journey of planning our own funeral 

SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED! 30.08.2022

You made it through a school-time pandemic; you’ll make it through this! Expert tips on how to create successful school day mornings. Golden Rule Day, jokes, advice

SPECIAL OLYMPICS ATHLETE RAPPELS A 30-STORY BUILDING AND SO CAN YOU! 29.08.2022

Special Olympics’ athlete, Kristine Hughes, shares her story,  and gives us info on the OVER THE EDGE RAPPEL,  Fit & Able offers  Halloween fun, fundraising runs, Gay Purvis at Amberly brings home the bacon gathering all these funds to support Special Olympics

FRANK LLOYD WRIGHT—MODERNIST HOMES & TOUR 19.08.2022

George Smart, founder of NC Modernist, a nonprofit educational archive, discusses the topic and includes info on the Modapalooza bus tour of 11 new and renovated Modernist houses

INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERY 19.07.2022

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC. Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate wor...

HOW TO GET WHAT YOU WANT!! & BODY LANGUAGE 14.07.2022

Gregory Hartley, (as seen on CNN, ABC, CBS, etc.) author of the book, Get People to do What You Want: How to Use Body Language and Words for Maximum Effect, teaches us how to ignite body language and behavioral expertize to get what we want in business, romance, and even in our neighborhood! 

SUNFLOWERS!! 14.07.2022

Brie Arthur, author of The Foodscape Revolution and Gardening with Grains , and contributor to the Emmy-winning PBS television program , Growing a Greener World, shares expert advice on all things SUNFLOWERS—plus: Visit a sunflower field at Dix Park

ART—FREE GRANT MONEY! $1500 TO $10,000 06.07.2022

News from The United Arts Council of Raleigh and Wake County on a Diversity in Arts Leadership program—Opportunities to receive $1500 and $10,000 art grants, -- general North Carolina Museum of Art info, including a new exhibit called FAULT LINES: ART AND THE ENVIRONMENT 

CANCER: ONE WOMAN’S JOURNEY 01.07.2022

Amy Steeves describes her battle with cancer, bone marrow transplant, and the good that came out of it by creating Amy’s Rays Of Sunshine---inspirational cards for those in isolation

TRAVEL CHEAP/DEALS/HACKS & FREE PACKING LIST & FREE HOW TO PACK LIGHT TIPS 23.06.2022

Lauren Doyle, the owner of The Travel Mechanic, explores travel on a budget and other tips, such as how to pack light!

CHARCUTERIE BOARD “PICNIC” 22.06.2022

Heather Prach, Director of Education for the International Dairy, Deli, Bakery Association designs the perfect charcuterie board for this summer classic.

DISABILITY—NOT! 01.06.2022

Kids Together Playground was a dream initiated by two seven-year-old girls who wanted a safe place to play for their younger sisters who had disabilities, so they created one—and YOU can, too! Marla Dorrel, the founder and president of the Kids Together nonprofit, explains how. 

Death Cafes & “Dessert First: Preparing for Death While Savoring Life” author, J. Dana Trent 10.05.2022

It’s always been there. It’s bathing in the shadows of wars, famine, floods, September 11th, and in just plain, old, everyday life. At times, it perches its talons more prominently than at others. Now, with COVID-19, it’s trickling in our veins again. It is—the fear of dying. Death Cafes , gatherings where folks discuss demise over cake and coffee, or even pizza, are helping people cope. Author, J...

I hate Spam! 04.05.2022

This episode is a rerun from 2021

Heart of Cary 29.04.2022

The Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative REPEAT

TO-DO LISTS DISAPPEAR! 27.04.2022

Sherri Durbin of Consider it Done, Concierge/Organization, provides tips for making to-do lists disappear

ALLERGIES/POLLEN: Wallop, treatment, cures, asides 13.04.2022

I speak with Dr. Zachary Rubin about the Natural, Common Sense and  Medical Remedies for seasonal allergies.  Non-Profit Spotlight: Poe Center REPEAT

ADULT FRIENDSHIPS-How to make them & WACKIES 16.03.2022

It is hard to make friends as adults. Here’s some “how-tos” from the founder of the Wackies, Deb Meehan 

CARY WOMEN’S GIVING NETWORK—WOMEN POWER 06.03.2022

Women power takes front & center as the Cary Women’s Giving Network’s co-founder, Sheila Ogle, explains the huge impact this organization has in the community!

American Red Cross 06.03.2022

Helping with disasters, blood donations, military services, training-- Barry Porter, American Red Cross CEO of the Eastern Region, explains it all and the touching stories behind the movement.

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