Mary Insprucker
Triangle 411
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the unco...
Author
Mary Insprucker
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES 25.01.2024 31:59
Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day 17.01.2024 26:42
Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day , helps men and women find their best possible hair loss solutions.
OPRAH-FORLEO-Failure- NY Resolution/The Myth 02.01.2024 26:40
Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph. D. Non-Profit Spotlight: Legal Aid of North Carolina
FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE 22.11.2023 22:35
Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.
VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression 18.10.2023 18:52
Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV Therapy
CARY SAFETY – Event plus overall tips for home, work and auto safety 12.09.2023 14:16
A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept. 16, 2023 from 11am-2pm.
SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING 05.09.2023 26:32
Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.
GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife 29.08.2023 21:31
Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens. Visit my website at www.maryforcary.com
Lazy Daze 2023 16.08.2023 8:33
Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.
PARENT/GRANDPARENT: COACHING & MENTORING 07.06.2023 21:33
Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.
DEATH DOULAS 07.06.2023 29:07
Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.
THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog 12.05.2023 24:12
Dr. Anshul Gupta, who has appeared as a guest on several media outlets, and has also been featured in various publications, such as Reader's Digest, Woman's World, and Yahoo! Lifestyle, explains Hashimoto’s disease and potential treatments.
SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, Alecko Eskandarian, Carla Overbeck, Michelle Akers, Cat Whitehill, Lori Lindsay, and more! 10.05.2023 13:19
“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before moving into the knockout stages.
ART: QUILT TEXTILE “PAINTINGS” 04.05.2023 20:58
Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings.
Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes- 05.04.2023 20:13
Nestled under the shady canopy of Bond Park awaits a festival budding with arts and crafts. The annual Spring Daze Arts and Crafts Festival give a true nod to the artistry and creativity that makes up the state of North Carolina.--Denise Dickens, Public Art Supervisor & Curator of Exhibitions and Collections for the Town of Cary, takes us behind the scenes.
THE ART OF FUNDRAISING & American Red Cross 08.03.2023 21:00
Tips for successful fundraising and info on the American Red Cross with Linda Craft. Redcross.org\encgala
SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING 15.02.2023 27:41
Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Interview with Gail Walker of Kids EveryWEAR Consignment Sale . ConsignmentMommies. Com
GEORGE CLOONEY, KATE WINSLET, DAVE CHAPPELLE-Wanna-be a famous actor, comedian, movie executive, Marvel Comics creator, music producer, animator? 01.02.2023 15:35
Lune Spark may just help you grab a few skill sets towards the “wanna-be.”
WEIGHT/OBESITY—NEW GUIDELINES 24.01.2023 18:52
The American Academy of Pediatrics has developed new guidelines on weight/obesity—medications, surgeries, therapies, etc.
PICKLEBALL—EVERYTHING YOU NEED TO KNOW 13.12.2022 19:34
Pickleball: What is it? How do you play? Is it expensive? Do you need the cute, little tennis outfit? ETC. Pam Gilbert, pickleball instructor and Senior Pro Tour participant, explains.
LEADERSHIP—THE CORRECT, IMPACTFUL, ACCOMPLISHED WAY TO LEAD—AND STILL SURVIVE 10.11.2022 25:34
Ronald Heifetz, co-author of the best-selling Leadership on the Line: Staying Alive through the Dangers of Change , which serves as the primary go-to book on leadership, explains effective leadership while avoiding its dangers
PURPOSE: NY RESOLOTION (OPRAH/TRACI MITCHELL) 26.10.2022 22:42
Traci Mitchell, author of “Stirring the Pot,” shares stories of Oprah and other celebrities on uncovering your purpose, falling in love with your life and living bigger.
DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE 17.10.2022 23:26
Robin Simonton, Executive Director of the Historic Oakwood Cemetery, explains how its wind phone, modeled after the phone booth wind phone created by garden designer Itaru Sasaki to help cope with his loss and those of the Tōhoku earthquake and tsunami, is offering comfort to the loved ones of the deceased.
CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT 05.10.2022 25:18
Katie Dunn, former Senior Associate Director of Career Coaching (UNC MBA Program), current Director of Career Development at Momentum Learning, and founder of Back to Business, helps people find new, or return to a career they enjoy providing all the ins-and-outs -how-tos.
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