Trial & Error & Error Podcast

Ever feel like your metabolism just isn't what it used to be? 🤔 In this episode, we're diving deep into the truth about metabolism, aging, and why those aggressive diets you see all over TikTok are doing more harm than good. We break down the science behind Total Daily Energy Expenditure (TDEE), explain why your body fights back when you restrict calories too aggressively, and reveal the real rea...

In this episode of "Trial & Error & Error," we dive deep into the age-old tradition of New Year's resolutions. 🎉 Why do we set them? Why do we fail at keeping them? And more importantly, how can we actually make them stick? 💪 Join us as we explore the fascinating history of New Year's resolutions, from ancient Babylonian promises to the gods to modern-day gym memberships. We'll unpack th...

Ring in the new year with us as we explore the wildest, weirdest, and most wonderful New Year's traditions from around the globe! From eating twelve grapes at midnight in Spain 🍇 to throwing plates at friends' doors in Denmark 🍽️💥, from jumping waves in Brazil 🌊 to getting booped by an onion in Greece 🧅 — this episode is packed with fascinating rituals that prove humanity knows how to celebrat...

Christmas as an adult hits different. The magic is still there, but so is the stress, the spending, the family negotiations, and that nagging voice asking, "Did I do enough this year?" In this episode of Trial & Error & Error, we're unwrapping the complicated reality of Christmas in adulthood. From the financial pressure of gift-giving to navigating family traditions across cultures and re...

🎙️ It's time for the ultimate yearly wrap-up! In this reflective episode of "Trial & Error & Error," we're diving deep into the 12 Areas of Life framework by Zig Ziglar to look back on everything 2025 threw at us — the wins, the losses, the plot twists, and the glow-ups. From physical health and mental wellness to love, career, finances, creativity, and community, we're breaking down each...

Summary Feel like time is slipping through your fingers? In this episode of "Trial & Error & Error," we dive into the paradox of being busy but not productive. Discover how to identify your "time villains" — those sneaky habits stealing your hours — and meet your "time heroes" that actually save you time. We explore the science behind effective time management, share practical micro-experi...

Summary In this episode of the Trial and Error Podcast, Ale and LJ explore the multifaceted experience of pet ownership, discussing the emotional connections formed with pets, the benefits and challenges of having them, and the grief associated with losing a beloved animal. They delve into the responsibilities that come with pet ownership, including financial considerations and the emotional readi...

Summary In this episode, the hosts explore the complexities of non-confrontational confrontation, discussing its definitions, psychological aspects, personal experiences, and the impact of passive-aggressive behavior. They share insights on how to approach confrontation in a healthier way, emphasizing the importance of direct communication and the potential for strengthening relationships through...

Summary In this episode of the Trial and Error Podcast, the hosts explore the phenomenon of 'therapy speak'—the rise of psychological language in everyday conversations, especially post-COVID. They discuss how terms like 'boundaries', 'toxic', and 'narcissist' have become commonplace, often losing their original meaning. The conversation delves into the potential misuse of these terms, particularl...

Summary In this episode of the Trial and Error Podcast, hosts Ale and LJ explore the themes of nostalgia, personal evolution, and the complexities of identity as they reflect on their past selves. They discuss the emotional landscape of nostalgia, the impact of life choices, and the balance between appreciating who we were and embracing who we are becoming. The conversation emphasizes the importan...

Summary In this episode of the Trial and Error Podcast, hosts Ale and LJ explore the complexities of financial literacy, particularly focusing on the decision to rent or buy property. They discuss the concept of financial avoidance, the current housing market landscape, and the various costs associated with home ownership. The conversation delves into the psychological aspects of owning a home, pe...

Summary In this episode of the Trial and Error Podcast, hosts LJ and Ale delve into the complexities of being the 'bigger person' in various relationships. They explore the emotional toll, societal expectations, and personal identity conflicts that arise from this role. Through personal anecdotes and reflections, they discuss the pressures of always being the one to forgive and understand, and how...

Summary In this episode of the Trial and Error Podcast, hosts Ale and LJ delve into the world of romance literature, exploring various love tropes, the appeal of romance media, and its cultural significance. They discuss how romance novels serve as a form of escapism and emotional exploration, particularly for women, and highlight the importance of female representation in the genre. The conversat...

That post-vacation slump? We’ve all been there — the overflowing inbox, the endless catch-ups, and that creeping thought: Was my holiday even worth it? In this episode, we unpack what science says about the effects of vacation and why that relaxed glow fades so fast. From stress recovery and sleep quality to the emotional chaos of your first week back, we explore how to make the return to work smo...

Summary In this episode, LJ shares her exhilarating experience attending the Little Simz concert, detailing the anticipation leading up to the event, the vibrant atmosphere, and the emotional connection they felt during the performance. They discuss the artist's background, the setlist, and the unique engagement with the audience, culminating in a heartfelt reflection on the impact of live music....

Summary In this episode, the hosts discuss the realities of living together with a partner, exploring the misconceptions and challenges that arise in cohabitation. They share personal experiences, the importance of communication, and how to maintain romance amidst daily routines. The conversation also touches on the negotiation of responsibilities and the sweet moments that make living together sp...

Summary In this episode, the hosts explore the multifaceted experience of clubbing in your late 20s, discussing the cost-benefit analysis of going out, the importance of music and venue, the rising costs associated with clubbing, and the changing demographics of club-goers. They also touch on safety, consent, and etiquette in clubs, as well as trends in alcohol consumption among younger generation...

Summary In this episode of the Trial and Error and Error Podcast, hosts LJ and Ale explore the evolving concept of marriage in modern society. They discuss the decline in marriage rates, the rise of cohabitation, and the changing roles of gender in marriage decisions. The conversation delves into cultural perspectives, legal aspects, and the implications of single parenthood and divorce. Ultimatel...

Summary In this episode of the Trial and Error and Error Podcast, the hosts delve into the complexities of office romances, discussing statistics, dynamics, and the cultural implications of workplace relationships. They explore the risks and rewards associated with dating colleagues, the generational differences in attitudes towards office romance, and the impact of gossip and professionalism in t...

Summary In this episode of the Trial and Error Podcast, hosts LJ and Ale delve into the complexities of maintaining friendships with ex-partners. They explore the statistics surrounding this phenomenon, discuss the reasons why some people choose to stay friends with their exes, and weigh the pros and cons of such relationships. The conversation also touches on gender dynamics, emotional boundaries...

Summary In this episode of the Trial and Error Podcast, the hosts delve into the myths surrounding marathon running, exploring its cultural significance, personal experiences, and the psychological aspects of training. They discuss the increasing popularity of marathons, the dangers of overexertion, and the importance of proper training. The conversation also touches on the philosophical insights...

Summary   In this episode of Trial and Error, the hosts delve into the complexities of female rivalry, using the story of Cheryl as a case study. They explore the psychological and sociological aspects of why women often compete for social acceptance and how this manifests in relationships. The discussion touches on the Mean Girls Syndrome, the nature of enmity, and the dynamics of friendships, ul...

Summary In this episode of the Trial and Error Podcast, hosts Ale and LJ delve into the psychological phenomenon known as Impostor Syndrome. They explore its origins, societal influences, and personal experiences, discussing how it affects high achievers, particularly women. The conversation highlights the impact of social media on self-perception, the challenges faced in the workplace, and the im...

In this episode of the Trial & Error & Error Podcast, Ale and LJ explore the complexities of love and relationships, discussing the importance of self-awareness, communication, and understanding what makes a good partner. They delve into the four essential questions to consider when seeking a partner, the significance of self-regulation versus co-regulation in relationships, and the role o...

Welcome to the debut episode of "Trial and Error... and Error!" Join Ale and LJ, two work besties, as they spill the tea and share the chaos of life, love, and everything in between. In this episode, get to know the hosts as they introduce themselves and the theme of their podcast. From their journey to Austria to their aspirations of becoming memes, Ale and LJ keep it real and hilarious. Grab a g...