Tri Swim Coach Podcast

In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

In this episode of the TriSwim Coach Podcast, Kevin digs deep  about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert  Dominic Latella . Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show! Topics discussed in this episode: What is postur...

In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale . After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time. Topics discussed in this episode: Her background and wh...

Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part. In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by liste...

Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it! Topics discussed in this episode: Chris studying about Sport Psychology Figuring out what makes a good coach Bad Coaches vs Good Coaches The caveat of...

On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world.  Meet Tim Crowley an established coach from Florida, Eric Neilsen of  Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools tha...

Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You're Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it! Topics discussed in this episode: The rainy season and getting into the...

This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven't listened to the first part, here it is: Part 1 In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness! Topics discussed in this episode: Kevin's free consultation A training story from the Tri Swim Success program...

Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It's basically the rules that encompass the whole Tri Swim Coach community. Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don't mi...

Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of  SwimBox , where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the...

Topics discussed in this episode:  beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength training consistency in training keepi...

Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among...

In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss: Balancing health and fitness  Stress management Sleep & Circadian Rhythm Genetic influence on athletic performance Other factors that affect training recovery Training motivations Common misconceptions about pro athletes Rigid versus fluid workout training schedule Guiding your traini...

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources: Wim Hof Method SwimBox Andrew's email address

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over , a memoir about her struggles and victories with addiction. They discuss: Why Karlyn wrote her book, The Do-Over What it was like for her growing up Staying motivated in swimming How Karlyn overcame her alcoholism Beating addictions Importance of having goals...

Find out about our webinar "The Fit Triathlete" covering the 4 pillars of optimal healthy & fitness for triathletes!