Tri Swim Coach Podcast

On today's episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn't afraid to challenge coaching norms. We dig into why "gliding" is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what bur...

Most swimmers finish their stroke like they're just trying to get their arm out of the way —not like they're trying to move forward . In this solo episode, I'm diving into a concept almost nobody talks about in freestyle: the feather . The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without...

In this episode of the Tri Swim Coach Podcast , we dive into what it means to make swimming more than just another workout—it's a lifestyle. We talk about the unique quirks of swim coaches (like why we all dress like we just got off a boat), how swimming can be a form of therapy, and why getting in the water isn't just good for your body—it's good for your mind. We also break down how to fit swimm...

Alright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that "pause-and-pray" nonsense that everybody loves to preach. We get into the whole transformation: how he went from dragging through the water like he wa...

So in this one, we spiral—emotionally and professionally. We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how telling someone "real swimmers go under 2:00" is basically psychological warfare in a swim cap. Also, keyhole pulls? Trash. Gone. Antiquated like floppy disks and landlines. Oh—and one of my swimmers dropped 50 minutes off his marathon...

In this episode, we're diving into one of the most misunderstood pieces of freestyle: the recovery. You've probably been told you need a "high elbow." Maybe you've spent way too much time trying to make your recovery look pretty instead of making it functional . We're blowing all of that up today. I'll walk you through why the way you bring your arm forward absolutely matters, why mimicking fast s...

In this episode, we're cracking open the chaos that is your freestyle rotation. Spoiler: if you're flipping over like a damn rotisserie chicken or swimming flat like a pancake, you're doing it wrong. We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine turning your body. YouTube: https://youtu.be/2odTq...

Back for round two, and yes—we're still talking about your kick. Because guess what? It's still not working the way you  think it is. In this episode, we're diving deeper into flutter kick mechanics: tight ankles, sleepy hamstrings, and the mysterious "smiley face line" under your tush (you'll know it when you feel it). We're breaking down why your ankles matter more than your effort, how to actua...

In this episode, we're kicking things off (pun intended but not really) with the one part of freestyle everyone loves to ignore: your legs. That's right—your lazy, sinking, drag-inducing legs. We're talking all things kick: why "saving your legs for the bike" is a myth that needs to die, how your pelvis and core are running the show (literally), and why squeezing your thighs together like you're t...

In this episode, we're talking coaching styles—technicians, therapists, and taskmasters—and what it really means to teach someone to move better in the water. We dive into a strange-but-effective drill (nips to hips, anyone?), the myth of the "perfect" catch, and why your swimmers might be soaking you on deck during butterfly. There's also a solid detour into spider crickets, broken fingers, and w...

In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There's talk of Pilates (yes, seriously), the myth of the "perfect recovery," and how to stop swimming like a disconnected spaghetti noodle. #triath...

Alright, folks—if you feel like you're drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I'm breaking it down: why you're probably doing it wrong, how to fix it, and a stupidly simple drill that'll change everything. Got questions? Drop a comment. Think your swim buddy needs this? Share it with them—save a life...

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We'll see. Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== You can also check out all of Brook's amazing books: BrookBenten.com/sh...

What's up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We'll see.   🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills...

Austin, TX TSC OPen Water Camp! 🏊‍♂️🔥 Alright, listen up, — if your working on your swimming and need to gain open water skills,  this camp is for you. Coach Dominic Latella is hosting a next-level swim camp , and if you've ever thought, "I'd love open wate to be fun, and also not feel like I'm dying in the process," then sign up right now before all the spots are gone. Training-Only Package (No...

Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one!   Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in...

Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one!   Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!     - Tackle correcting your breathin...

Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month —once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in...

Ever sit there and think, 'How the hell do I get more power in the water?' Well, we break it down for ya in this episode. Check it out! -   Check out the Force Prodution Progression here: https://fb.watch/x0-rxTSeX5/ - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course -  https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the...

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve...

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve...

Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices....

This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive triathlon culture, making the sport accessible for f...

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on s...