MichandaShines
Tri Beginner‘s Luck
We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life.
Author
MichandaShines
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
SheStrong with Brandy Ramirez 19.10.2023 52:47
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and the why behind the tri-ing. Brandy's journey from diagnosis to determination is a testament to the human spirit's resilience. In this week's...
TBL Unfiltered with Maria, Sarah, and Michanda 13.10.2023 1:00:41
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and the why behind the tri-ing. In this week’s episode, Join us in celebrating the Tri Beginner’s Luck Team's second year as they embark on an ex...
Summer Instagram Live Series Featuring Heather and Cameron Dennison 31.08.2023 38:01
This episode is brought to you by Fund Her Tri, www.fundhertri.org. Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing. We chatted with Mother/Daughter Duo Heat...
Summer Instagram Live Series Featuring Akilah Campbell 26.08.2023 24:30
This episode is brought to you by Fund Her Tri, www.fundhertri.org. Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing. We chatted with Akilah Campbell, a Fund...
Summer Instagram Live Series Featuring Darlene Scott and Melanie Johnson 18.08.2023 46:42
This episode is brought to you by Fund Her Tri, www.fundhertri.org. Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing. We chat with Darlene Scott and Melanie J...
Tri Discovery with Mijal Altmann, Anoa Gibson - Hunter, and Jules Bilowich of DC Tri Club 28.06.2023 1:09:50
Every triathlete has a story. Every triathlete has a reason. Every triathlete begins a journey to push their limits. While we never really know exactly where that journey will take us, Tri Beginner’s Luck is here to uncover these stories and share them with you. This week we interview teammates from the DC Triathlon Club: Anoa Gibson-Hunter, Jules Bilowich, and Mijah Altmann. Being part of a c...
Let’s Tri This with Tata Velayo and Jayden Sampson 21.06.2023 58:57
Every triathlete has a story. Every triathlete has a reason. Every triathlete begins a journey to push their limits. While we never really know exactly where that journey will take us, Tri Beginner’s Luck is here to uncover these stories and share them with you. This week we interview two beginners with incredible stories. Tata Velayo turned the big 4-0 and wanted a new challenge to help her...
Creating Pathways for Youth 14.06.2023 1:26:45
This week, prepare yourself for an explosive and impactful conversation that will transport you to Cloud 10 ( See what I did there - lol). We have gathered three extraordinary guests: Kimberly Clark from Impact Multisport, Lisa Marshall from Team Explosion, and Christine Palmquist from Cloud10 Multisport to discuss pathways and pipelines for high-performance youth. Our guests, who are all powerho...
A Tale of Two Sports: Criterium Racing and Triathlons 07.06.2023 1:06:00
It’s never too late to tri - or tri again. This week, we talked with Drew Wilson, who initially decided he wasn’t much into triathlon. But, then, 10 years later, he returned to level up his multisport game. A former collegiate basketball player, Drew Wilson, found himself unwittingly signed up for his first triathlon by a co-worker. Although he completed it, the experience didn’t ignite a stron...
Let’s Tri This with Stefanie Welsch, brought to you by Fund Her Tri 02.06.2023 37:19
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for why we push their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing. This week, we interviewed Stefanie Welsch, who won the Fund Her Tri x TBL contest by participating in the M...
Accepting the Dare with Valerie Tyler 31.05.2023 1:08:03
You are 52 years old, and someone dares you to Tri. What to do? Well, nothing to do but the thing! She graciously accepted the challenge, adding triathlon to the list of the many things she has done. Valerie is an active woman. She is an executive, a yoga instructor, a personal trainer, a fitness trainer, and a nutritionist, all while still playing tennis, roller skating, skiing, and attending...
Every Woman with Sami Winter 24.05.2023 59:52
Sami Winter knows triathlon inside and out. She’s an athlete, coach, and race director. She has completed more than 100+ Triathlons, including 24 Ironman and 5 Xtreme Triathlons. In 2014, she earned USAT All-American honors. She was also the 2019 Outspoken Women in Triathlon Coach of the Year. Over the years, Sami has grown as an athlete and overall in her career. Her passion has become seeing m...
Breaking Out with Kaylee Slade 17.05.2023 1:00:00
Looking for mental health relief from the pandemic and medical school, Kaylee Slade turned to triathlon, thanks to the 2020 Summer Olympics. You may have guessed it, but Kaylee is new to the sport, and after a rocky first race, the competitor inside awakened, and Kaylee experienced a breakout first year, qualifying for her professional card. Recently, Kaylee raced her first professional race...
Bonus Miles: More Timing with Laura Ragucci 12.05.2023 29:36
Sometimes you just have more to say after you’ve lived through an experience. That was the case with Laura and I. We recently worked on a race together and had to share the behind the scene on the scene action with you. Enjoy!
Timing is everything with Laura Ragucci 10.05.2023 1:00:29
More so than your average athlete, Laura Ragucci knows that timing is everything. As a race timer, she knows that so much rides on the accuracy of time. We all want our proper placement, and Laura is the woman who makes sure that happens. In this episode, we talk with triathlete and timer Laura Ragucci, who shares the importance of a timer's role. And, because this is Tri Beginner’s Luck, we l...
Radical Joy with Keshia Roberson - 03.05.2023 1:10:17
An accomplished distance runner and multisport athlete, Keshia Roberson knows how to empower athletes by organizing and getting communities to move. She is a member of the Artemis Racing Team and a run ambassador for Pacers Running. She is filled with radical joy - and wants to share that with everyone. Keshia is a multisport athlete who has participated in duathlon and triathlons and is now...
Kindness Behind the Lens with Mark Evans and Lynette “Netty” Nygard 26.04.2023 1:19:00
When a love for photography is coupled with a love for racing, you get a power couple passionate about capturing memories and sharing them with the world. Mark Evan and Netty Nygard are behind The Nordica Photography, celebrating their year anniversary this month. This duo has a unique story; both are one of nine children, have an incredible race history, and have a lot of heart to give to th...
More Women On Every Start Line with Lynn Mattix 19.04.2023 1:01:01
Ten years in the Triathlon Game, Lynn Mattix has shown, time and again, that she is a true ambassador for the sport. She is a woman on purpose with purpose, and she wants to continue to give to sport for years to come. Over the course of Lynn’s race career, she has finished over 5 Ironman races, 10x 70.3 finishes qualifying for the World Championships, and a host of marathons, including Conque...
Unlock your curiosity with María Paredes Fernández 12.04.2023 1:02:00
Community Focused. Advocate. Leader. Ph. D. Student. Triathlete. Maria Paredes Fernandez is all these things and more. Growing up, Maria had to focus on education; however, as an adult, Maria has fully accepted her athletic calling while still pursuing her Ph.d. Maria realized she didn’t have to choose between education and sport, yet could do both and do them well. Maria is the vice presi...
Harmonizing Mind, Body, and Spirit with Sister Madonna Buder 05.04.2023 59:11
Sister Madona Buder is the world record holder for being the oldest woman to ever finish an Ironman Triathlon. Most recently, at 92, she completed the Sprint Triathalon at USA Triathlon Age Group Nationals. She is witty, wise, and an excellent conversationalist. This episode is one where you can just sit back, listen, and imagine being in the room listening to amazing stories. Sister Ma...
What Are You Waiting For with Heather Jackson 29.03.2023 1:05:37
You don’t need a plan before you try. Sometimes, you just have to go for it and put your faith in the journey. The most adventurous roads can lead us to places we never even imagined. Heather Jackson isn’t afraid of this type of adventure, and as her fans, we are lucky to share in her journey. From Division 1 Ice Hockey to an Ironman Champion, Jackson is a force to be reckoned with. Most recen...
Announcing the Dream with Tony Lugo 22.03.2023 58:07
Hearing your name called when you cross the finish line is one of the coolest and most anticipated parts of racing. This week, we hear stories from race announcer, Tony Lugo, who is also a triathlete and former triathlon coach. Tony announces for Ironman and cycling events around the world. He is a 13-time Ironman Finisher, 4-time Marathon Major’s Finisher, and 1-time Challenge Roth finisher....
Let’s Tri This with Angela Shannon and Angelina Miller 15.03.2023 1:12:04
Every triathlete has a story. Every triathlete who sets out on the journey to tri has a reason why they decide to push their limits. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and why behind trying. This week we interview two beginners with incredible stories. Angela Shannon, at 60 years of age, took charge by opening herself for a new challenge. Angelina Miller’s ex...
Play By The Rules With Mark Turner 08.03.2023 1:07:19
In order to play the game - and to play well - you’ve got to know the rules of the game. Triathlon is no different! This week we learn the updated USA Triathlon rules for the comin season as we chat with the Commissioner of Officials, Mark Turner! Mark is a fellow triathlete, USAT Level II Endurance and Paratriathlon coach, and an IRONMAN University coach. But we don’t just talk rules! We get i...
Chasing The Tri Life with Colleen Quigley 01.03.2023 50:54
This week we interview the #FastBraidFriday Queen, Colleen Quigley! She is an Olympian in the Steeple Chase. Recently, she found herself curious about triathlon. So, she gave it a tri, because why not? As an Olympian and competitive athlete, Colleen has skills and she uses them to maximize every opportunity. She recognized how her abilities in the Steeple Chase could help her in Triathlon. A...
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