Ben Lichtenstein
Trend And Turtle
Trend and Turtle is a long-form podcast and real-time trading experiment focused on systematic trend following. Hosted by Ben Lichtenstein, alongside original Turtle Trader Jerry Parker, this series explores the principles, discipline, and risk management behind one of the most enduring trading approaches. Each episode breaks down how trend following actually works — from mindset to execution — and what it takes to follow a rules-based system over time. Focused on process over prediction.
Where to listen?
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Episodes
Good Things Come To Those Who Wait 09.06.2026 2:54
A reflection on patience, preparation, and the lessons that stay with us long after childhood. In this short between-episode piece, Ben shares a saying his father repeated throughout his childhood: “Good things come to those who wait.” What once felt frustrating as a kid slowly revealed itself as something much deeper — a lesson in patience, endurance, delayed gratification, and preparation. Drawi...
Trend Following Plus Nothing 25.05.2026 51:03
In Episode 3 of The Trend and Turtle Podcast, Ben Lichtenstein and original Turtle Trader Jerry Parker dive deeper into the philosophy behind classic trend following — before moving into the mechanics. What does trend following actually mean? Why do trend followers focus on price instead of prediction? And why is doing the psychologically difficult thing often the key to long-term survival in the...
New Day Fresh Start 27.04.2026 1:51
A simple idea. A powerful reminder. “New day. Fresh start.” From a construction site in college… to the trading floor… to today— this is about more than a saying. It’s about adapting. Evolving. Putting in the time. Taking what you’ve learned—and making it your own. A short film to hold you over until the next episode of Trend and Turtle .
From Floor To Shore 22.03.2026 15:26
From the chaos of the Chicago trading floor to the quiet of the Outer Banks — this is where the journey begins. In Episode 1, Ben Lichtenstein shares how he got his start in the markets and the core idea that shaped everything that followed: the trend. He breaks down a simple but powerful framework: Markets move in two phases — vertical (trend) and horizontal (range) Understanding value is key to...
Guess Who’s Back… 20.03.2026 1:59
After decades on the trading floor and in front of the camera, Ben Lichtenstein is stepping back into the markets — this time with a different approach. What started as discretionary trading has turned into a real-time experiment in systematic trend following, alongside original Turtle Trader Jerry Parker. This is not hindsight. Not theory. Not simulation. This is the process — unfolding in real t...
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