Milan Nolen
TRENCHES with Milan Terez
TRENCHES with Milan Terez is the playbook no one handed you. Whether you're pre-revenue, pre-launch, or just figuring it out, TRENCHES is your business toolkit. This is a how-to business podcast for early-stage female founders who are navigating the messy, meaningful work of building a business from scratch. Hosted by Milan Terez, each episode is a tactical deep dive into the real strategies, hard pivots, breakthrough moments so you can learn from the trenches, not the highlight reel. Female founders shouldn't have to figure it out alone.
Author
Milan Nolen
Category
Podcast website
Latest episode
Jun 18, 2026
Where to listen?
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Episodes
The Non-Alcoholic Beverage Playbook: How SIPPL's Founder, Parker Papaccio, Navigates Product Development, Retail Distribution, and Brand Identity | TRENCHES with Milan Terez 18.06.2026 1:07:11
What does it take to leave a marketing career, bootstrap a non-alcoholic beverage brand, and get it in front of consumers at Coachella all while navigating FDA regulations, custom packaging costs, and influencer gifting gone wrong? In this episode of TRENCHES with Milan Terez, host Milan Terez sits down with Parker Papaccio, founder of SIPPL, for the full behind-the-scenes breakdown of building a...
Digging Deeper with Parker Papaccio (Founder of SIPPL Mixology) | TRENCHES with Milan Terez 18.06.2026 7:36
What does it actually cost financially, mentally, and strategically to launch a functional beverage brand from scratch? In this episode of TRENCHES with Milan Terez, host Milan Terez sits down with Parker Papaccio, founder of SIPPL, to break down the real behind-the-scenes of building a drink startup. Parker gets into the full founder playbook: how she found and vetted manufacturing partners, the...
The Future of Clean Beauty: Michelle Doan on Scaling a Clean Beauty Brand Internationally, Korean Fermentation Tech, and 20 Years in the Beauty Industry 05.06.2026 1:08:36
In this inspiring interview, Michelle Doan tells us what does two decades in the beauty industry actually teach you about building a brand that lasts? In this episode of TRENCHES host Milan Terez goes deep with Michelle Doan, founder of Emani Cosmetics, on what it takes to scale a clean beauty brand internationally in one of the most competitive markets in the world. Michelle breaks down the full...
Digging Deeper with Michelle Doan (Founder of Emani Cosmetics) | TRENCHES Rapid Fire 05.06.2026 7:19
In this episode of Beyond the Trenches Digging Deeper, What does it take to build a successful beauty brand when you started with nothing and we mean nothing? In this episode of TRENCHES, host Milan Terez sits down with Michelle Doan, founder of Emani Cosmetics, who shares her remarkable journey from surviving a Thai refugee camp to scaling a recognized beauty brand. Michelle gets real about what...
How Bonding Over Books Is Tackling Loneliness One Conversation Game at a Time | TRENCHES with Milan Terez 21.05.2026 1:05:43
What happens when a marketing career in NYC leaves you craving real connection and you decide to build the solution yourself? In this episode of TRENCHES with MTN, host Milan Terez sits down with Sarah Dalley, founder of Bonding Over Books, a community-building conversation game designed to reduce loneliness and spark meaningful connection. Sarah breaks down the full founder journey: product devel...
Digging Deeper with Sarah Dalley (Founder of Bonding Over Books) | TRENCHES Rapid Fire 21.05.2026 13:10
What does it look like to build a community-focused product brand organically without a big budget, without outside funding, and without pretending it's easy? In this episode of TRENCHES with Milan Terez, host Milan Terez sits down with Sarah Dalley, founder of Bonding Over Books, a conversation game designed to bring people together through reading and real connection. Sarah opens up about th...
From Shy to Confident: How Haley Fritz's Launched Breezy's Nasal Strips into Major Retailers 07.05.2026 54:41
What does it take to get your product into Urban Outfitters and Anthropologie while still clocking in at a full-time job in the film industry? In this episode of TRENCHES with MTN, host Milan Terez sits down with Haley Fritz, founder of Breezy's Nasal Strips, to break down exactly how she did it. From finding a manufacturer and navigating the packaging design process, to landing major retail p...
Digging Deeper with Haley Fritz (Founder of Breezy’s) | TRENCHES Rapid Fire 07.05.2026 9:05
In this episode of TRENCHES Rapid Fire question, we get to know Haley Fritz, founder of Breezy's Nasal Strips. We dig deeper into exploring her entrepreneurial journey, daily rituals, and insights into building a successful brand in the CPG space. Key Takeaways Entrepreneurial journey of Haley FritzReimagining clinical products into stylish brandsDaily rituals and self-care for foundersChallen...
From Corporate Supply Chain to CPG Founder: Building Nomie in 60 Days | TRENCHES with Milan Terez 30.04.2026 1:04:31
How do you go from supply chain roles at Apple, Microsoft, and Peloton — to launching a shelf-stable organic meal brand for kids in just 60 days? In this episode of TRENCHES with MTN, host Milan Terez sits down with Roopa Annadatha, founder of Nomie, to break down exactly how she did it. From freeze-drying technology and R&D pilot testing to retail pricing strategy, certified organic certifica...
Digging Deeper with Roopa Annadatha (Founder of Nomie) | TRENCHES Rapid Fire 30.04.2026 9:52
In this episode of TRENCHES Rapid Fire question, Roopa Annadatha, founder and CEO of Nomie, shares her journey as a mom and entrepreneur, discussing decision-making, mental health, and her vision for supporting women and moms through her innovative food brand. Key Takeaways Living without balance is normal for moms and entrepreneursChoosing the right co-packer is crucial for product qualityGuilt i...
Digging Deeper with Grace Howland (Founder of Evoquer) | TRENCHES Rapid Fire 23.04.2026 9:44
What does it take to leave a stable finance career and build a fragrance brand from scratch without outside funding? In this episode of TRENCHES Rapid Fire, host Milan Terez sits down with Grace Howland, founder of Evoquer Fragrances, an experience-based fragrance brand redefining what scent can mean. Grace opens up about the real challenges of launching a consumer product brand, how she makes har...
From Private Equity to Perfume: How Grace Howland (Founder of Evoquer) Started a Fragrance Brand 23.04.2026 1:06:35
What does it actually take to leave a career in private equity, build a fragrance brand from scratch, and pitch venture capital in 2026, all while bootstrapping and staying scrappy? In this episode of TRENCHES with MTN, host Milan Terez sits down with Grace Howland, founder of Evoquer, an experience-based fragrance brand built around scent memory and life's most memorable moments. Grace breaks...
Digging Deeper with Gina Moore (Founder of Pantry Gems) | TRENCHES Rapid Fire 16.04.2026 10:56
In this episode of TRENCHES Rapid Fire, Gina Moore, founder of Pantry Gems, shares her journey from idea to product, discusses her favorite shows and podcasts, and offers insights into her decision-making process and daily routines. Discover her creative inspirations, challenges, and tips for aspiring entrepreneurs. Key Takeaways Gina Moore's entrepreneurial journey Innovations in the food ind...
How To Bootstrap a CPG Brand: The Pantry Gems Story 16.04.2026 1:08:10
This week Gina Moore, founder of Pantry Gems, shares her entrepreneurial journey from side hustles to launching an innovative tomato paste product. Discover her creative paths, challenges in product development, and tips for bootstrapping in the CPG space Key Takeaways Entrepreneurial journey of Gina Moore Challenges in product development and packaging Bootstrapping strategies for food startups S...
From Lawyer to Legal Tech Founder: How Kameron Monet Is Building the Future of the Creator Economy 02.04.2026 56:53
In this episode of TRENCHES we sat down with Kameron Monet the founder of Social Docket to hear all about her journey from lawyer to creator to now tech founder. Her business, Social Docket is revolutionizing the legal infrastructure for creators and the creator economy. She discusses her entrepreneurial mindset, the importance of industry education, and her vision for the future of the creator ec...
Digging Deep with Kameron Monet (Founder of Social Docket) | TRENCHES Rapid Fire 02.04.2026 7:13
In this Digging Deeper episode of the TRENCHES podcast, Kameron Monet, Founder of Social Docket shares insights on balancing success, making tough decisions, and building a career in the creator economy. She discusses her journey as a lawyer, content creator, and tech founder, offering practical advice for entrepreneurs and creators. Episode Highlights: Balancing legal career and content creation...
Digging Deep with Diana Nino (Founder of Salsi Agave Seltzer) | TRENCHES Rapid Fire 19.03.2026 13:13
In this Digging Deeper episode of the TRENCHES podcast, Diana Nino, CEO of Salsi, shares her journey of pivoting her brand from tequila to agave spirit, balancing a full-time job with entrepreneurship, and navigating the challenges of building a beverage brand inspired by Miami's vibrant culture. Episode Highlights:Pivot decisions should be guided by consumer insights and market research. Bala...
Building a Miami-Inspired Alcohol Brand: The Salsi Story with CEO Diana Nino 19.03.2026 57:15
Join Milan Terez on this week's episode of TRENCHES with guest Diana Nino, CEO of Salsi, a Miami-born agave seltzer brand. Discover her journey from marketing in tech to launching a disruptive beverage, navigating regulations, and building a community-focused brand that celebrates Miami's vibrant culture. Episode TakeawaysDiana Nino's career transition from tech marketing to beverage e...
From Procrastination to Progress: The 3-Step Method to Pursue Your Curiosity 06.03.2026 10:58
In this episode of TRENCHES, Milan shares personal insights on overcoming procrastination, building consistency, and taking actionable steps to pursue curiosity and growth. Learn practical strategies to audit your interests, enable curiosity, and share your journey effectively. Learn How To:1. Audit your recent interests can reveal your natural curiosities.2. Enable curiosity involves taking small...
From Closet to Code: How Tote is Revolutionizing Fashion with AI | ft. Kat Sheppard, Founder of Tote 26.02.2026 40:19
In this week's episode of TRENCHES, we sit down with Kat Sheppard, a 2x founder who has dedicated her twenties to building innovative brands in the fashion space. In the midst of operating her first venture, she began to uncover the building blocks of what would become her second venture, Tote. Kat shares her journey from launching a personal shopping app to making the strategic decision to pi...
Digging Deep with Lauren Old (Founder of LEEVA) | TRENCHES Rapid Fire 19.02.2026 13:16
In this Digging Deeper episode of the TRENCHES podcast, host I get to know Lauren Olds, the founder of Leeva, a college-enriched herbal tea blend. We discuss Lauren's decision-making process, and the importance of self-care and emotional support. Lauren shares her daily rituals, non-negotiables, and future aspirations, including her dream of running a wine cafe. The conversation highlights the...
Building a Pipping Hot Tea Brand While Keeping Your Sanity | ft. Lauren Olds, Founder of LEEVA 19.02.2026 1:09:29
In this episode of TRENCHES, host Milan sits across from Lauren Olds, the founder of Leeva, a collagen-based herbal tea blend. They discuss Lauren's journey as a female entrepreneur, the challenges of balancing multiple roles, and the importance of community support. Lauren shares insights into the formulation process of Leeva, the branding strategies that set it apart in the wellness market,...
Welcome to TRENCHES 15.02.2026 0:39
TRENCHES is the part no one wants to posts about. Hosted by Milan Terez, TRENCHES takes you inside the messy middle , where dig deep into the seasons of uncertainty, reinvention, risk, and resilience that shape real companies long before they “make it.” These are unfiltered conversations with founders who are building, breaking, pivoting, and figuring it out in real time. We talk experiments that...
Digging Deeper with Bo Brainerd | TRENCHES Rapid Fire 15.02.2026 9:48
In this engaging episode of Trenches the Podcast, host Milan sits down with Bo Brainerd, the founder and CEO of Ophelia, a platform that transforms online dating into real-world experiences. Bo discusses her innovative approach to dating technology, emphasizing emotional intelligence and design. The conversation flows into Bo's personal insights, including her favorite shows, music, and the challe...
The Loneliness Antidote: A Female Founder's Mission to Save Human Connection 15.02.2026 1:00:32
In this episode of Trenches the Podcast, Milan sits down with Bo Brainerd, founder and CEO of Ophelia, a company focused on transforming online dating into real-world connections. Bo discusses the challenges of modern dating, the importance of emotional intelligence in tech, and her journey as a young female founder navigating the tech landscape. The conversation delves into the loneliness epidemi...
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