Mathew Ah Chow

Treatment Table Podcast

Health EN ↓ 28 episodes

Your guide to a healthier, happier you. Hosted by Doctor of Physiotherapist Mathew Ah Chow, each week, we bring you expert advice on practical health, energy, and stress management strategies that fit seamlessly into your busy life. Whether you’re juggling work, family, or just trying to feel your best, our bite-sized episodes will give you actionable tips to boost your energy, ease tension, and improve your overall well-being. Tune in for easy-to-follow, expert-guided insights that will help you live a healthier, happier life without sacrificing precious time.

Be sure to visit the podcast's website and support the creator: treatmenttablepodcast.buzzsprout.com

Author

Mathew Ah Chow

Episodes

Why Exercise Is the Most Powerful Medicine (And It’s Free) 15.02.2026 28:53

What if one “medicine” could: • Reduce cardiovascular disease risk by 59% • Lower dementia risk • Improve bone density by 40% • Boost metabolism • Reduce anxiety and depression There is. It’s exercise. In this episode, I sit down with Principal Exercise Physiologist and AMS Co-Founder Kyle Petry, who brings over 30,000 hours of clinical experience helping everyone from elite athletes to people...

Why Movement Matters Most (and How Sitting Is Quietly Wrecking Your Body) 08.02.2026 16:38

Most of us don’t feel unhealthy — just stiff, tired, sore, and flat. We wake up, walk a few steps to the kitchen, sit for work, sit for meetings, sit for meals, then sit on the couch at night… and wonder why our neck hurts, our back aches, and our energy is gone. In this very first episode of The Treatment Table Podcast , physiotherapist Mathew Ah Chow explains why movement matters more than anyth...

Treatment Table Podcast Trailer: Why Your Body Isn’t Cooperating (And What to Do About It) 24.01.2026 1:41

Health advice is everywhere — yet so many people still feel tired, stuck, in pain, or frustrated with their bodies. They’ve trained harder. Rested more. Tried new programs, treatments, and exercises… And still, their body just isn’t cooperating. In this trailer episode, host Mathew Ah Chow , Doctor of Physiotherapy, introduces The Treatment Table Podcast — a space for real conversations with real...